We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cheese Muffin - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Cheese Muffin.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Cheese Muffin

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheese Muffin

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheese Muffin

30.1%
22.7%
9.5%
34.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheese Muffin

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheese Muffin

5.5%
8.4%
7.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheese Muffin

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheese Muffin

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
30.1 g
8.5 g
355
816
Fiber, total dietary
1 g
283.5 mg
93
248
Sugars (Total incl. NLEA)
1.9 g
541.5 mg
380
1485
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.4 g
2.4 g
73
482
Fatty Acids, total polyunsaturated
7.2 g
2 g
41
396
Fatty Acids, total saturated
5.5 g
1.5 g
127
785
Total Lipid (Fat)
22.7 g
6.4 g
57
397
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
95 mg
26.9 mg
49
363
Capric Acid (10:0)
122 mg
34.6 mg
54
410
Caproic Acid (6:0)
78 mg
22.1 mg
41
280
Caprylic Acid (8:0)
51 mg
14.5 mg
59
353
Lauric Acid (12:0)
139 mg
39.4 mg
68
571
Myristic Acid (14:0)
450 mg
127.6 mg
58
700
Palmitic Acid (16:0)
3.2 g
910 mg
105
716
Stearic Acid (18:0)
1.1 g
317.5 mg
150
668
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.2 g
2.3 g
78
469
Palmitoleic Acid (16:1)
160 mg
45.4 mg
43
823
Paullinic Acid (20:1)
78 mg
22.1 mg
37
396
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
8 mg
2.3 mg
14
414
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
4
193
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
13
336
Eicosatetraenoic Acid, ETA (20:4)
34 mg
9.6 mg
21
260
Linoleic Acid (18:2 n-6)
6.4 g
1.8 g
48
404
Linolenic Acid (18:3)
850 mg
241 mg
26
232
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.5 g
2.7 g
66
670
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
81 µg
23 µg
128
374
Folate, food
15 µg
4.3 µg
80
274
Folate, total
54 µg
15.3 µg
99
330
Folic Acid
39 µg
11.1 µg
75
226
Niacin
2 mg
558.5 µg
294
1277
Riboflavin
325 µg
92.1 µg
116
486
Thiamin
248 µg
70.3 µg
261
636
Vitamin B12
0.3 µg
0.1 µg
34
702
Vitamin B6
60 µg
17 µg
166
921
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.2 mg
615.2 µg
38
426
beta-Carotene
1 µg
0.3 µg
73
1165
beta-Cryptoxanthin
1 µg
0.3 µg
16
184
Lutein + Zeaxanthin
78 µg
22.1 µg
67
956
Phylloquinone
19.5 µg
5.5 µg
39
727
Retinol
82 µg
23.2 µg
54
397
Vitamin A, RAE
82 µg
23.2 µg
64
628
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
9
154
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
261 mg
74 mg
20
287
Copper, Cu
67 µg
19 µg
243
782
Iron, Fe
2.2 mg
620.9 µg
218
702
Magnesium, Mg
18 mg
5.1 mg
88
342
Phosphorus, P
203 mg
57.5 mg
114
461
Potassium, K
123 mg
34.9 mg
184
775
Selenium, Se
20.8 µg
5.9 µg
132
483
Sodium, Na
493 mg
139.8 mg
203
656
Zinc, Zn
1 mg
294.8 µg
80
809
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
69 mg
19.6 mg
28
312
Choline
43.7 mg
12.4 mg
36
720
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
34.8 g
9.9 g
120
1895
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
363 kcal
102.9 kcal
141
325
Figure 3. Nutritional profile of cheese muffin with 55 nutrient values.

Foods Available Online

We searched Amazon for "Cheese Muffin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cheese Muffin

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Bite Size10.0 g0.4 oz
1 Miniature25.0 g0.9 oz
1 Small70.0 g2.5 oz
1 Medium130.0 g4.6 oz
1 Large180.0 g6.3 oz
Figure 4. Common serving sizes of cheese muffin

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,