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Nutritional Profile of Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
We got 67 nutritional values in our nutrition profile for Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Threonine (Amino Acids)
- Alanine (Amino Acids)
- Isoleucine (Amino Acids)
- Phenylalanine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 22 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Valine (Amino Acids)
- Serine (Amino Acids)
- Glycine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.
These are
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Lauric Acid (12:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11.8 g | 3.3 g | 40 | 290 |
| Fatty Acids, total polyunsaturated | 970 mg | 275 mg | 68 | 1553 |
| Fatty Acids, total saturated | 10.9 g | 3.1 g | 42 | 256 |
| Total Lipid (Fat) | 27.3 g | 7.7 g | 45 | 332 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 70 mg | 19.8 mg | 14 | 462 |
| Lauric Acid (12:0) | 60 mg | 17 mg | 13 | 650 |
| Myristic Acid (14:0) | 870 mg | 246.6 mg | 40 | 339 |
| Palmitic Acid (16:0) | 6.6 g | 1.9 g | 52 | 295 |
| Stearic Acid (18:0) | 3.3 g | 921.4 mg | 60 | 293 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 10.6 g | 3 g | 38 | 286 |
| Palmitoleic Acid (16:1) | 1.1 g | 314.7 mg | 46 | 125 |
| Paullinic Acid (20:1) | 50 mg | 14.2 mg | 39 | 424 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 17 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 16 mg | 4.5 mg | 37 | 181 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 32 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 40 mg | 11.3 mg | 80 | 254 |
| Linoleic Acid (18:2 n-6) | 670 mg | 189.9 mg | 109 | 1729 |
| Linolenic Acid (18:3) | 270 mg | 76.5 mg | 27 | 686 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 450.8 mg | 60 | 92 |
| Arginine | 1.7 g | 473.4 mg | 74 | 144 |
| Aspartic Acid | 2.4 g | 683.2 mg | 98 | 148 |
| Cystine | 295 mg | 83.6 mg | 126 | 201 |
| Glutamic Acid | 4 g | 1.1 g | 156 | 246 |
| Glycine | 1.4 g | 408.2 mg | 68 | 115 |
| Histidine | 903 mg | 256 mg | 105 | 145 |
| Isoleucine | 1.2 g | 334.5 mg | 52 | 94 |
| Leucine | 2.1 g | 589.7 mg | 94 | 137 |
| Lysine | 2.2 g | 620.9 mg | 117 | 135 |
| Methionine | 675 mg | 191.4 mg | 235 | 295 |
| Phenylalanine | 1 g | 292 mg | 45 | 97 |
| Proline | 1.2 g | 328.9 mg | 53 | 152 |
| Serine | 1 g | 286.3 mg | 49 | 111 |
| Threonine | 1.2 g | 326 mg | 54 | 84 |
| Tryptophan | 295 mg | 83.6 mg | 90 | 170 |
| Tyrosine | 886 mg | 251.2 mg | 127 | 188 |
| Valine | 1.3 g | 362.9 mg | 53 | 108 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.4 g | 7.5 g | 87 | 214 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 26 | 450 |
| Folate, food | 5 µg | 1.4 µg | 22 | 284 |
| Folate, total | 5 µg | 1.4 µg | 23 | 389 |
| Niacin | 2.4 mg | 683.2 µg | 459 | 1192 |
| Pantothenic Acid | 310 µg | 87.9 µg | 380 | 877 |
| Riboflavin | 240 µg | 68 µg | 136 | 571 |
| Thiamin | 70 µg | 19.8 µg | 79 | 814 |
| Vitamin B12 | 2.3 µg | 0.6 µg | 226 | 501 |
| Vitamin B6 | 260 µg | 73.7 µg | 393 | 721 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 210 µg | 59.5 µg | 68 | 622 |
| Phylloquinone | 2 µg | 0.6 µg | 26 | 905 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 8 | 158 |
| Vitamin D (D2 + D3), International Units | 18 IU | 5.1 IU | 8 | 188 |
| Vitamin D3 | 0.4 µg | 0.1 µg | 7 | 102 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 35 | 537 |
| Copper, Cu | 124 µg | 35.2 µg | 69 | 725 |
| Iron, Fe | 3.1 mg | 873.2 µg | 79 | 613 |
| Magnesium, Mg | 19 mg | 5.4 mg | 17 | 337 |
| Manganese, Mn | 15 µg | 4.3 µg | 77 | 1015 |
| Phosphorus, P | 198 mg | 56.1 mg | 103 | 466 |
| Potassium, K | 230 mg | 65.2 mg | 201 | 668 |
| Selenium, Se | 24.5 µg | 6.9 µg | 159 | 446 |
| Sodium, Na | 64 mg | 18.1 mg | 81 | 1085 |
| Zinc, Zn | 8.2 mg | 2.3 mg | 72 | 156 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 103 mg | 29.2 mg | 47 | 278 |
| Choline | 100 mg | 28.3 mg | 45 | 170 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 46.3 g | 13.1 g | 266 | 1709 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 870 mg | 246.6 mg | 87 | 576 |
| Kcal (Energy) | 359 kcal | 101.8 kcal | 33 | 329 |
| KJ (Energy) | 1,500 kj | 425.2 kj | 29 | 156 |
Foods Available Online
We searched Amazon for "Chuck Blade Roast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse) | 247.0 g | 8.7 oz |
7 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Chuck Blade Roast | No of Nutrients |
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 64 |
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 69 |
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat) | 69 |
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 61 |
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
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