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Nutritional Profile of Blue Corn Mush With Ash (Navajo)
We got 40 nutritional values in our nutrition profile for Blue Corn Mush With Ash (Navajo).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Behenic Acid (22:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Starch (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks quite high (Top 25) for six nutrients.
Most notable of them being
- Behenic Acid (22:0) (Saturated Fats)
- Water (Water)
- Calcium, Ca (Minerals)
- Starch (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 11 additional nutrients.
With the highest ranking of them being
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Manganese, Mn (Minerals)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Blue Corn Mush With Ash (Navajo)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Blue Corn Mush With Ash (Navajo)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Blue Corn Mush With Ash (Navajo)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Blue Corn Mush With Ash (Navajo)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Blue Corn Mush With Ash (Navajo)
In food category: American Indian/Alaska Native Foods
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.7 g | 3.3 g | 39 | 1488 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 38 | 247 |
| Starch | 8.1 g | 2.3 g | 21 | 354 |
| Sucrose | 190 mg | 53.9 mg | 25 | 431 |
| Sugars (Total incl. NLEA) | 190 mg | 53.9 mg | 42 | 1657 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 109 mg | 30.9 mg | 68 | 2732 |
| Fatty Acids, total polyunsaturated | 208 mg | 59 mg | 66 | 2307 |
| Fatty Acids, total saturated | 74 mg | 21 mg | 79 | 2733 |
| Total Lipid (Fat) | 490 mg | 138.9 mg | 116 | 1702 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 23 | 227 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 12 | 184 |
| Palmitic Acid (16:0) | 56 mg | 15.9 mg | 60 | 2220 |
| Stearic Acid (18:0) | 14 mg | 4 mg | 58 | 1677 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 108 mg | 30.6 mg | 57 | 2704 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 47 | 473 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 6 mg | 1.7 mg | 28 | 482 |
| Linoleic Acid (18:2 n-6) | 202 mg | 57.3 mg | 36 | 2192 |
| Linolenic Acid (18:3) | 6 mg | 1.7 mg | 49 | 950 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 660 mg | 187.1 mg | 135 | 1557 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 4 µg | 1.1 µg | 30 | 285 |
| Folate, total | 4 µg | 1.1 µg | 32 | 390 |
| Niacin | 283 µg | 80.2 µg | 98 | 2248 |
| Pantothenic Acid | 78 µg | 22.1 µg | 66 | 1107 |
| Riboflavin | 15 µg | 4.3 µg | 94 | 796 |
| Thiamin | 20 µg | 5.7 µg | 65 | 864 |
| Vitamin B6 | 49 µg | 13.9 µg | 70 | 932 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 96 mg | 27.2 mg | 21 | 449 |
| Copper, Cu | 48 µg | 13.6 µg | 64 | 801 |
| Iron, Fe | 2.9 mg | 827.8 µg | 54 | 629 |
| Magnesium, Mg | 20 mg | 5.7 mg | 42 | 335 |
| Manganese, Mn | 305 µg | 86.5 µg | 30 | 728 |
| Phosphorus, P | 39 mg | 11.1 mg | 94 | 634 |
| Potassium, K | 58 mg | 16.4 mg | 87 | 843 |
| Selenium, Se | 0.9 µg | 0.3 µg | 60 | 689 |
| Sodium, Na | 8 mg | 2.3 mg | 73 | 1143 |
| Zinc, Zn | 760 µg | 215.5 µg | 52 | 841 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 86.7 g | 24.6 g | 20 | 404 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 440 mg | 124.7 mg | 90 | 629 |
| Kcal (Energy) | 54 kcal | 15.3 kcal | 108 | 635 |
| KJ (Energy) | 226 kj | 64.1 kj | 127 | 940 |
Foods Available Online
We searched Amazon for "Blue Corn Mush With Ash" and found these products.
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Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
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