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Nutritional Profile of Muffin (Not Further Specified)
We got 54 nutritional values in our nutrition profile for Muffin (Not Further Specified).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for nine nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Fatty Acids, total polyunsaturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for five nutrients.
Most notable of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Phylloquinone (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Muffin (Not Further Specified)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Muffin (Not Further Specified)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Muffin (Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Muffin (Not Further Specified)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Muffin (Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Muffin (Not Further Specified)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Muffin (Not Further Specified)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 53 g | 15 g | 195 | 477 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 92 | 247 |
| Sugars (Total incl. NLEA) | 31.5 g | 8.9 g | 82 | 358 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.8 g | 1.4 g | 201 | 986 |
| Fatty Acids, total polyunsaturated | 8.1 g | 2.3 g | 32 | 335 |
| Fatty Acids, total saturated | 2.8 g | 805.1 mg | 251 | 1240 |
| Total Lipid (Fat) | 16.1 g | 4.6 g | 125 | 536 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 119 | 530 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 154 | 708 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 245 | 1148 |
| Palmitic Acid (16:0) | 1.9 g | 527.3 mg | 186 | 1021 |
| Stearic Acid (18:0) | 838 mg | 237.6 mg | 193 | 857 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 7 mg | 2 mg | 6 | 204 |
| Oleic Acid (18:1) | 4.7 g | 1.3 g | 198 | 963 |
| Palmitoleic Acid (16:1) | 47 mg | 13.3 mg | 115 | 936 |
| Paullinic Acid (20:1) | 97 mg | 27.5 mg | 31 | 377 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 8 mg | 2.3 mg | 14 | 414 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 7 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 29 mg | 8.2 mg | 24 | 265 |
| Linoleic Acid (18:2 n-6) | 7 g | 2 g | 38 | 362 |
| Linolenic Acid (18:3) | 1.1 g | 303.3 mg | 13 | 166 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 3 | 163 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.5 g | 1.3 g | 271 | 1170 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 73 µg | 20.7 µg | 136 | 382 |
| Folate, food | 12 µg | 3.4 µg | 83 | 277 |
| Folate, total | 48 µg | 13.6 µg | 105 | 336 |
| Folic Acid | 36 µg | 10.2 µg | 78 | 229 |
| Niacin | 1.4 mg | 402.6 µg | 338 | 1422 |
| Riboflavin | 163 µg | 46.2 µg | 262 | 648 |
| Thiamin | 168 µg | 47.6 µg | 320 | 716 |
| Vitamin B12 | 0.2 µg | 0.05 µg | 46 | 714 |
| Vitamin B6 | 40 µg | 11.3 µg | 186 | 941 |
| Vitamin C | 900 µg | 255.1 µg | 34 | 614 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.6 mg | 462.1 µg | 71 | 480 |
| beta-Carotene | 2 µg | 0.6 µg | 72 | 1164 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 16 | 184 |
| Lutein + Zeaxanthin | 37 µg | 10.5 µg | 106 | 997 |
| Phylloquinone | 39.2 µg | 11.1 µg | 4 | 548 |
| Retinol | 21 µg | 6 µg | 104 | 460 |
| Vitamin A, RAE | 21 µg | 6 µg | 112 | 692 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 15 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 44 mg | 12.5 mg | 180 | 503 |
| Copper, Cu | 60 µg | 17 µg | 250 | 789 |
| Iron, Fe | 1.3 mg | 368.5 µg | 286 | 791 |
| Magnesium, Mg | 10 mg | 2.8 mg | 96 | 375 |
| Phosphorus, P | 146 mg | 41.4 mg | 156 | 518 |
| Potassium, K | 121 mg | 34.3 mg | 186 | 777 |
| Selenium, Se | 8.2 µg | 2.3 µg | 240 | 611 |
| Sodium, Na | 336 mg | 95.3 mg | 320 | 813 |
| Zinc, Zn | 370 µg | 104.9 µg | 146 | 890 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 30 mg | 8.5 mg | 64 | 351 |
| Choline | 92.5 mg | 26.2 mg | 6 | 239 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 25 g | 7.1 g | 211 | 2014 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 375 kcal | 106.3 kcal | 131 | 313 |
Foods Available Online
We searched Amazon for "Muffin" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Muffin (Not Further Specified)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Bite Size | 10.0 g | 0.4 oz |
| 1 Miniature | 25.0 g | 0.9 oz |
| 1 Small | 70.0 g | 2.5 oz |
| 1 Medium | 130.0 g | 4.6 oz |
| 1 Large | 180.0 g | 6.3 oz |
62 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Artificial Blueberry Muffin Mix | No of Nutrients |
| 23 | |
| Blueberry Muffin | No of Nutrients |
(Commercially Prepared, Low-Fat) | 79 |
| Blueberry Muffins | No of Nutrients |
(Commercially Prepared, Includes Mini-Muffins) | 114 |
(Dry Mix) | 55 |
(Made With Low Fat, Prepared From Recipe, 2%, Milk) | 68 |
(Toaster-Type) | 69 |
(Toaster-Type) | 74 |
| Bran Muffin | No of Nutrients |
(With Fruit, Lowfat) | 53 |
| Carrot Muffin | No of Nutrients |
| 56 | |
| Cheese Muffin | No of Nutrients |
| 55 | |
| Chocolate Chip Muffin | No of Nutrients |
| 56 | |
| Chocolate Muffin | No of Nutrients |
| 56 | |
| Corn Muffins | No of Nutrients |
(Commercially Prepared) | 70 |
(Made With Low Fat Milk, 2%, Prepared From Recipe) | 66 |
(Toaster-Type) | 63 |
(Dry Mix) | 70 |
| Cornbread Muffin | No of Nutrients |
(Round, Stick, Made From Home Recipe) | 56 |
(Round, Stick) | 47 |
| English Muffin | No of Nutrients |
| 41 | |
(Cheese) | 52 |
(Multigrain) | 41 |
(Oat Bran) | 42 |
(Pumpernickel) | 39 |
(Rye) | 42 |
(Wheat Bran) | 41 |
(Wheat Or Cracked Wheat) | 41 |
(Whole Grain White) | 41 |
(Whole Wheat) | 41 |
(With Fruit Other Than Raisins) | 42 |
(With Raisins, Oat Bran) | 44 |
(With Raisins, Wheat Bran) | 43 |
(With Raisins, Wheat Or Cracked Wheat) | 43 |
(With Raisins, Whole Wheat) | 43 |
(With Raisins) | 43 |
| English Muffins | No of Nutrients |
(Mixed-Grain, Includes Granola) | 60 |
(Raisin-Cinnamon, Includes Apple-Cinnamon) | 68 |
(Wheat) | 64 |
(Whole Grain White) | 32 |
(Whole-Wheat) | 64 |
(With Ca Prop, Enriched, Plain, Includes Sourdough) | 72 |
(With Calcium Propionate, Plain, Unenriched, Includes Sourdough) | 56 |
(Without Calcium Propionate, Plain, Enriched, Includes Sourdough) | 57 |
(Without Calcium Propionate, Plain, Unenriched, Includes Sourdough) | 57 |
(Raisin-Cinnamon, Includes Apple-Cinnamon) | 66 |
(With Calcium Propionate, Enriched, Plain, Includes Sourdough) | 63 |
| Fruit Muffin | No of Nutrients |
| 54 | |
(Low Fat) | 52 |
| Krusteaz Almond Poppyseed Muffin Mix | No of Nutrients |
(Artificially Flavored, Dry) | 14 |
| Oat Bran Muffin | No of Nutrients |
| 41 | |
| Oat Bran Muffins | No of Nutrients |
| 63 |
Similar Baked Products 51 - 62
Click on a food to explore all of the nutrients it contains.
| Oatmeal Muffin | No of Nutrients |
| 54 | |
| Plain Muffin | No of Nutrients |
| 54 | |
| Plain Muffins | No of Nutrients |
(Made With Low Fat Milk, 2%, Prepared From Recipe) | 70 |
| Pumpkin Muffin | No of Nutrients |
| 56 | |
| Thomas English Muffins | No of Nutrients |
| 19 | |
| Wheat Bran Muffin | No of Nutrients |
| 52 | |
| Wheat Bran Muffins | No of Nutrients |
(Toaster-Type With Raisins) | 71 |
(Dry Mix) | 55 |
| Wheat Muffin | No of Nutrients |
| 54 | |
| Whole Grain Muffin | No of Nutrients |
| 54 | |
| Whole Wheat Muffin | No of Nutrients |
| 53 | |
| Zucchini Muffin | No of Nutrients |
| 55 |
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