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Nutritional Profile of Tortilla (Whole Wheat) - Care Omnia Nutrition
We got 40 nutritional values in our nutrition profile for Tortilla (Whole Wheat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Thiamin (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
- Phosphorus, P (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Stearic Acid (18:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Thiamin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Tortilla (Whole Wheat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Tortilla (Whole Wheat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Tortilla (Whole Wheat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Tortilla (Whole Wheat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Tortilla (Whole Wheat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Tortilla (Whole Wheat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Tortilla (Whole Wheat)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 45.9 g | 13 g | 35 | 560 |
| Fiber, total dietary | 9.8 g | 2.8 g | 4 | 149 |
| Sugars (Total incl. NLEA) | 2.4 g | 691.7 mg | 284 | 1432 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.1 g | 867.5 mg | 309 | 1327 |
| Fatty Acids, total polyunsaturated | 992 mg | 281.2 mg | 447 | 1532 |
| Fatty Acids, total saturated | 4.9 g | 1.4 g | 113 | 870 |
| Total Lipid (Fat) | 9.8 g | 2.8 g | 148 | 775 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 21 mg | 6 mg | 228 | 689 |
| Myristic Acid (14:0) | 23 mg | 6.5 mg | 499 | 1127 |
| Palmitic Acid (16:0) | 2.6 g | 725.7 mg | 100 | 851 |
| Stearic Acid (18:0) | 2.2 g | 623.7 mg | 14 | 419 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3 g | 847.7 mg | 277 | 1287 |
| Palmitoleic Acid (16:1) | 68 mg | 19.3 mg | 285 | 915 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 129 | 469 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 959 mg | 271.9 mg | 423 | 1449 |
| Linolenic Acid (18:3) | 33 mg | 9.4 mg | 438 | 923 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.8 g | 2.8 g | 156 | 649 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 97 µg | 27.5 µg | 53 | 358 |
| Folate, food | 97 µg | 27.5 µg | 15 | 192 |
| Folate, total | 97 µg | 27.5 µg | 37 | 286 |
| Niacin | 4.4 mg | 1.2 mg | 98 | 848 |
| Riboflavin | 260 µg | 73.7 µg | 89 | 551 |
| Thiamin | 658 µg | 186.5 µg | 19 | 258 |
| Vitamin B6 | 281 µg | 79.7 µg | 87 | 700 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 900 µg | 255.1 µg | 154 | 553 |
| beta-Carotene | 3 µg | 0.9 µg | 479 | 1163 |
| Lutein + Zeaxanthin | 117 µg | 33.2 µg | 308 | 917 |
| Phylloquinone | 4.5 µg | 1.3 µg | 352 | 879 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 244 mg | 69.2 mg | 51 | 303 |
| Copper, Cu | 266 µg | 75.4 µg | 43 | 583 |
| Iron, Fe | 2.6 mg | 745.6 µg | 51 | 658 |
| Magnesium, Mg | 85 mg | 24.1 mg | 18 | 237 |
| Phosphorus, P | 346 mg | 98.1 mg | 35 | 318 |
| Potassium, K | 262 mg | 74.3 mg | 155 | 636 |
| Selenium, Se | 37 µg | 10.5 µg | 24 | 321 |
| Sodium, Na | 617 mg | 174.9 mg | 114 | 532 |
| Zinc, Zn | 1.9 mg | 544.3 µg | 109 | 721 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 19 mg | 5.4 mg | 438 | 966 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 30.2 g | 8.6 g | 610 | 1951 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 310 kcal | 87.9 kcal | 63 | 378 |
Foods Available Online
We searched Amazon for "Tortilla" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Tortilla (Whole Wheat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Small | 33.0 g | 1.2 oz |
| 1 Medium | 45.0 g | 1.6 oz |
| 1 Large | 71.0 g | 2.5 oz |
| 1 Extra Large | 104.0 g | 3.7 oz |
3 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 3
Click on a food to explore all of the nutrients it contains.
| Tortilla | No of Nutrients |
(Corn) | 37 |
(Flour, Wheat) | 39 |
(Not Further Specified) | 40 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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