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Nutritional Profile of Johnnycake - Care Omnia Nutrition
We got 57 nutritional values in our nutrition profile for Johnnycake.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for three nutrients.
These are
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- alpha-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Johnnycake
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Johnnycake
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Johnnycake
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Johnnycake
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Johnnycake
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Johnnycake
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Johnnycake
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 43.8 g | 12.4 g | 288 | 585 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 85 | 237 |
| Sugars (Total incl. NLEA) | 8.7 g | 2.5 g | 224 | 868 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.7 g | 765.4 mg | 294 | 1406 |
| Fatty Acids, total polyunsaturated | 1.9 g | 533 mg | 279 | 1148 |
| Fatty Acids, total saturated | 2.2 g | 618 mg | 286 | 1400 |
| Total Lipid (Fat) | 7.4 g | 2.1 g | 234 | 1011 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 24 mg | 6.8 mg | 86 | 434 |
| Capric Acid (10:0) | 18 mg | 5.1 mg | 103 | 514 |
| Caproic Acid (6:0) | 14 mg | 4 mg | 78 | 344 |
| Caprylic Acid (8:0) | 9 mg | 2.6 mg | 88 | 395 |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 136 | 690 |
| Myristic Acid (14:0) | 84 mg | 23.8 mg | 173 | 1066 |
| Palmitic Acid (16:0) | 1.2 g | 326 mg | 246 | 1237 |
| Stearic Acid (18:0) | 712 mg | 201.8 mg | 216 | 981 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 12 | 210 |
| Oleic Acid (18:1) | 2.6 g | 742.8 mg | 287 | 1376 |
| Palmitoleic Acid (16:1) | 51 mg | 14.5 mg | 111 | 932 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 101 | 466 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 9 mg | 2.6 mg | 13 | 413 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 7 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 31 mg | 8.8 mg | 23 | 263 |
| Linoleic Acid (18:2 n-6) | 1.7 g | 490.4 mg | 267 | 1090 |
| Linolenic Acid (18:3) | 106 mg | 30.1 mg | 279 | 850 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.9 g | 2.2 g | 129 | 833 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 160 µg | 45.4 µg | 51 | 295 |
| Folate, food | 22 µg | 6.2 µg | 73 | 267 |
| Folate, total | 103 µg | 29.2 µg | 50 | 280 |
| Folic Acid | 81 µg | 23 µg | 33 | 184 |
| Niacin | 2.3 mg | 649.2 µg | 268 | 1216 |
| Riboflavin | 366 µg | 103.8 µg | 88 | 446 |
| Thiamin | 274 µg | 77.7 µg | 242 | 610 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 41 | 709 |
| Vitamin B6 | 129 µg | 36.6 µg | 104 | 852 |
| Vitamin C | 500 µg | 141.7 µg | 38 | 618 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 28 µg | 7.9 µg | 7 | 436 |
| alpha-Tocopherol | 520 µg | 147.4 µg | 165 | 591 |
| beta-Carotene | 44 µg | 12.5 µg | 39 | 1122 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 16 | 184 |
| Lutein + Zeaxanthin | 815 µg | 231 µg | 2 | 426 |
| Phylloquinone | 2.4 µg | 0.7 µg | 157 | 901 |
| Retinol | 36 µg | 10.2 µg | 89 | 445 |
| Vitamin A, RAE | 42 µg | 11.9 µg | 94 | 669 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 13 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 104 mg | 29.5 mg | 120 | 441 |
| Copper, Cu | 55 µg | 15.6 µg | 255 | 794 |
| Iron, Fe | 2.3 mg | 649.2 µg | 208 | 692 |
| Magnesium, Mg | 25 mg | 7.1 mg | 81 | 322 |
| Phosphorus, P | 148 mg | 42 mg | 155 | 516 |
| Potassium, K | 207 mg | 58.7 mg | 103 | 691 |
| Selenium, Se | 11.4 µg | 3.2 µg | 211 | 577 |
| Sodium, Na | 918 mg | 260.2 mg | 38 | 248 |
| Zinc, Zn | 840 µg | 238.1 µg | 99 | 830 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 64 mg | 18.1 mg | 33 | 317 |
| Choline | 52.8 mg | 15 mg | 24 | 629 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 37.8 g | 10.7 g | 94 | 1856 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 274 kcal | 77.7 kcal | 217 | 414 |
Foods Available Online
We searched Amazon for "Johnnycake" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Johnnycake
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 6.5 g | 0.2 oz |
| 1 Piece | 49.0 g | 1.7 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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