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Nutritional Profile of Fried Corn Pone - Care Omnia Nutrition

We got 43 nutritional values in our nutrition profile for Fried Corn Pone.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Corn Pone

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Corn Pone

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Corn Pone

37.8%
9.8%
3.3%
47%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Corn Pone

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Corn Pone

2.3%
3.9%
2.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Corn Pone

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Corn Pone

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
37.8 g
10.7 g
327
673
Fiber, total dietary
1.8 g
510.3 mg
85
237
Sugars (Total incl. NLEA)
760 mg
215.5 mg
415
1600
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.9 g
1.1 g
238
1154
Fatty Acids, total polyunsaturated
2.9 g
825 mg
206
924
Fatty Acids, total saturated
2.3 g
663.4 mg
279
1363
Total Lipid (Fat)
9.8 g
2.8 g
186
773
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
15 mg
4.3 mg
232
1135
Palmitic Acid (16:0)
1.2 g
340.2 mg
241
1226
Stearic Acid (18:0)
1 g
294.8 mg
155
693
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
12
210
Oleic Acid (18:1)
3.9 g
1.1 g
232
1108
Palmitoleic Acid (16:1)
3 mg
0.9 mg
158
980
Paullinic Acid (20:1)
8 mg
2.3 mg
101
466
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.7 g
773.9 mg
200
860
Linolenic Acid (18:3)
178 mg
50.5 mg
218
778
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.3 g
946.9 mg
316
1285
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
110 µg
31.2 µg
99
345
Folate, food
10 µg
2.8 µg
85
279
Folate, total
69 µg
19.6 µg
84
314
Folic Acid
59 µg
16.7 µg
55
206
Niacin
2.1 mg
595.3 µg
282
1250
Riboflavin
161 µg
45.6 µg
264
650
Thiamin
209 µg
59.3 µg
287
675
Vitamin B6
77 µg
21.8 µg
149
904
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
27 µg
7.7 µg
8
437
alpha-Tocopherol
610 µg
172.9 µg
156
582
beta-Carotene
41 µg
11.6 µg
41
1125
Lutein + Zeaxanthin
688 µg
195 µg
4
476
Phylloquinone
4.8 µg
1.4 µg
133
876
Vitamin A, RAE
5 µg
1.4 µg
128
708
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
108 mg
30.6 mg
116
437
Copper, Cu
41 µg
11.6 µg
268
808
Iron, Fe
2.3 mg
637.9 µg
212
696
Magnesium, Mg
16 mg
4.5 mg
90
345
Phosphorus, P
85 mg
24.1 mg
215
583
Potassium, K
68 mg
19.3 mg
237
833
Selenium, Se
4.9 µg
1.4 µg
270
644
Sodium, Na
417 mg
118.2 mg
258
732
Zinc, Zn
310 µg
87.9 µg
152
897
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
3.9 mg
1.1 mg
244
1117
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
47 g
13.3 g
38
1694
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
254 kcal
72 kcal
237
434
Figure 3. Nutritional profile of fried corn pone with 43 nutrient values.

Foods Available Online

We searched Amazon for "Corn Pone" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Corn Pone

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Piece61.0 g2.2 oz
Figure 4. Common serving sizes of fried corn pone

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Corn PoneNo of
Nutrients
43
Figure 5. One similar baked products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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