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Nutritional Profile of Fried Corn Flour Patty Or Tart

We got 41 nutritional values in our nutrition profile for Fried Corn Flour Patty Or Tart.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Fried Corn Flour Patty Or Tart

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Corn Flour Patty Or Tart

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Corn Flour Patty Or Tart

41.2%
4.6%
4%
48.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Corn Flour Patty Or Tart

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Corn Flour Patty Or Tart

0.6%
1.3%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Corn Flour Patty Or Tart

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Corn Flour Patty Or Tart

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
41.2 g
11.7 g
309
624
Fiber, total dietary
3 g
850.5 mg
73
220
Sugars (Total incl. NLEA)
5.9 g
1.7 g
269
1094
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
360 mg
375
1812
Fatty Acids, total polyunsaturated
2.4 g
677.6 mg
241
1030
Fatty Acids, total saturated
624 mg
176.9 mg
434
2211
Total Lipid (Fat)
4.6 g
1.3 g
283
1284
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
246
1149
Palmitic Acid (16:0)
519 mg
147.1 mg
364
1762
Stearic Acid (18:0)
82 mg
23.2 mg
432
1609
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.3 g
357.2 mg
364
1762
Palmitoleic Acid (16:1)
5 mg
1.4 mg
156
978
Paullinic Acid (20:1)
4 mg
1.1 mg
105
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.3 g
660.5 mg
224
947
Linolenic Acid (18:3)
58 mg
16.4 mg
319
898
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4 g
1.1 g
297
1221
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
44 µg
12.5 µg
164
411
Folate, food
9 µg
2.6 µg
86
280
Folate, total
29 µg
8.2 µg
124
360
Folic Acid
20 µg
5.7 µg
94
245
Niacin
2.5 mg
694.6 µg
255
1187
Riboflavin
192 µg
54.4 µg
236
619
Thiamin
300 µg
85 µg
222
584
Vitamin B6
201 µg
57 µg
62
780
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
470 µg
133.2 µg
170
596
beta-Carotene
1 µg
0.3 µg
73
1165
beta-Cryptoxanthin
1 µg
0.3 µg
16
184
Lutein + Zeaxanthin
2 µg
0.6 µg
140
1033
Phylloquinone
0.1 µg
0.03 µg
180
924
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
67 mg
19 mg
157
479
Copper, Cu
103 µg
29.2 µg
208
746
Iron, Fe
2.4 mg
666.2 µg
202
686
Magnesium, Mg
44 mg
12.5 mg
60
285
Phosphorus, P
109 mg
30.9 mg
191
555
Potassium, K
124 mg
35.2 mg
183
774
Selenium, Se
5 µg
1.4 µg
269
643
Sodium, Na
483 mg
136.9 mg
208
666
Zinc, Zn
850 µg
241 µg
98
829
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
3.8 mg
1.1 mg
245
1118
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
48.2 g
13.7 g
33
1662
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
217 kcal
61.5 kcal
266
471
Figure 3. Nutritional profile of fried corn flour patty or tart with 41 nutrient values.

Foods Available Online

We searched Amazon for "Corn Flour Patty Or Tart" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Corn Flour Patty Or Tart

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Patty10.0 g0.4 oz
Figure 4. Common serving sizes of fried corn flour patty or tart

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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