We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Cornbread Muffin (Round, Stick)
We got 47 nutritional values in our nutrition profile for Cornbread Muffin (Round, Stick).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for three nutrients.
These are
- alpha-Carotene (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:
- Choline (Other Micronutrients)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cornbread Muffin (Round, Stick)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cornbread Muffin (Round, Stick)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cornbread Muffin (Round, Stick)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cornbread Muffin (Round, Stick)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cornbread Muffin (Round, Stick)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cornbread Muffin (Round, Stick)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cornbread Muffin (Round, Stick)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 51 g | 14.5 g | 214 | 499 |
| Fiber, total dietary | 3.4 g | 963.9 mg | 69 | 215 |
| Sugars (Total incl. NLEA) | 17.8 g | 5 g | 164 | 600 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.1 g | 595.3 mg | 328 | 1536 |
| Fatty Acids, total polyunsaturated | 3.2 g | 912.9 mg | 188 | 853 |
| Fatty Acids, total saturated | 1.4 g | 382.7 mg | 340 | 1682 |
| Total Lipid (Fat) | 8.4 g | 2.4 g | 215 | 911 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 21 mg | 6 mg | 226 | 1129 |
| Palmitic Acid (16:0) | 1.1 g | 297.7 mg | 257 | 1277 |
| Stearic Acid (18:0) | 278 mg | 78.8 mg | 356 | 1413 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.1 g | 586.8 mg | 316 | 1506 |
| Palmitoleic Acid (16:1) | 31 mg | 8.8 mg | 130 | 952 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 107 | 472 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 20 | 420 |
| Eicosatetraenoic Acid, ETA (20:4) | 9 mg | 2.6 mg | 44 | 285 |
| Linoleic Acid (18:2 n-6) | 3 g | 856.2 mg | 179 | 793 |
| Linolenic Acid (18:3) | 182 mg | 51.6 mg | 214 | 774 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.9 g | 1.7 g | 214 | 1030 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 82 µg | 23.2 µg | 127 | 373 |
| Folate, food | 34 µg | 9.6 µg | 61 | 255 |
| Folate, total | 62 µg | 17.6 µg | 91 | 322 |
| Folic Acid | 28 µg | 7.9 µg | 86 | 237 |
| Niacin | 2 mg | 578.3 µg | 288 | 1263 |
| Riboflavin | 326 µg | 92.4 µg | 115 | 485 |
| Thiamin | 273 µg | 77.4 µg | 243 | 611 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 53 | 721 |
| Vitamin B6 | 84 µg | 23.8 µg | 142 | 897 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 12 µg | 3.4 µg | 16 | 452 |
| alpha-Tocopherol | 800 µg | 226.8 µg | 139 | 563 |
| beta-Carotene | 20 µg | 5.7 µg | 58 | 1146 |
| Lutein + Zeaxanthin | 263 µg | 74.6 µg | 17 | 777 |
| Phylloquinone | 2.3 µg | 0.7 µg | 158 | 902 |
| Retinol | 49 µg | 13.9 µg | 77 | 431 |
| Vitamin A, RAE | 52 µg | 14.7 µg | 85 | 659 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 74 mg | 21 mg | 150 | 471 |
| Copper, Cu | 299 µg | 84.8 µg | 55 | 551 |
| Iron, Fe | 2.8 mg | 796.6 µg | 159 | 640 |
| Magnesium, Mg | 32 mg | 9.1 mg | 73 | 306 |
| Phosphorus, P | 284 mg | 80.5 mg | 69 | 380 |
| Potassium, K | 69 mg | 19.6 mg | 236 | 832 |
| Selenium, Se | 15.2 µg | 4.3 µg | 177 | 539 |
| Sodium, Na | 385 mg | 109.1 mg | 283 | 764 |
| Zinc, Zn | 540 µg | 153.1 µg | 129 | 866 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 26 mg | 7.4 mg | 68 | 355 |
| Choline | 51.7 mg | 14.7 mg | 26 | 640 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 32.6 g | 9.2 g | 142 | 1924 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 305 kcal | 86.5 kcal | 187 | 383 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Cornbread & Muffin Mix, 15 Ounce
Key Features Include
- There'S Never A Bad Time To Be Hit With A Waft Of Savory-Sweet Cornbread. For You That Time Is About 20 Minutes From Now, When You Mix This Into Action And Pop In The Oven.
- Vegan Mix Only
- Vegetarian Prepared
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
- An Amazon brand
Common Serving Sizes Of Cornbread Muffin (Round, Stick)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 7.1 g | 0.3 oz |
| 1 Miniature | 17.0 g | 0.6 oz |
| 1 Stick | 39.0 g | 1.4 oz |
| 1 Round | 45.0 g | 1.6 oz |
| 1 Small | 66.0 g | 2.3 oz |
| 1 Medium | 113.0 g | 4.0 oz |
| 1 Large | 154.0 g | 5.4 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Cornbread Muffin | No of Nutrients |
(Round, Stick, Made From Home Recipe) | 56 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
