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Nutritional Profile of Cornbread Stuffing - Care Omnia Nutrition
We got 43 nutritional values in our nutrition profile for Cornbread Stuffing.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks quite high (Top 25) for four nutrients.
These are
- Vitamin A, RAE (Fat-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Sodium, Na (Minerals)
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 17 additional nutrients.
With the highest ranking of them being
- Selenium, Se (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cornbread Stuffing
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cornbread Stuffing
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cornbread Stuffing
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cornbread Stuffing
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cornbread Stuffing
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cornbread Stuffing
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cornbread Stuffing
In food category: Cereal Grains and Pasta
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.9 g | 6.2 g | 163 | 1042 |
| Fiber, total dietary | 2.9 g | 822.1 mg | 58 | 221 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.9 g | 1.1 g | 40 | 1157 |
| Fatty Acids, total polyunsaturated | 2.7 g | 768.3 mg | 36 | 965 |
| Fatty Acids, total saturated | 1.8 g | 499 mg | 49 | 1513 |
| Total Lipid (Fat) | 8.8 g | 2.5 g | 46 | 871 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 66 | 709 |
| Myristic Acid (14:0) | 24 mg | 6.8 mg | 71 | 1126 |
| Palmitic Acid (16:0) | 1.1 g | 309 mg | 48 | 1257 |
| Stearic Acid (18:0) | 636 mg | 180.3 mg | 42 | 1056 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.8 g | 1.1 g | 42 | 1110 |
| Palmitoleic Acid (16:1) | 19 mg | 5.4 mg | 70 | 964 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 50 | 471 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.6 g | 734.3 mg | 35 | 892 |
| Linolenic Acid (18:3) | 117 mg | 33.2 mg | 77 | 839 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.9 g | 822.1 mg | 179 | 1329 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 159 µg | 45.1 µg | 31 | 296 |
| Folate, food | 8 µg | 2.3 µg | 63 | 281 |
| Folate, total | 97 µg | 27.5 µg | 32 | 286 |
| Folic Acid | 89 µg | 25.2 µg | 25 | 177 |
| Niacin | 1.3 mg | 354.4 µg | 188 | 1479 |
| Riboflavin | 92 µg | 26.1 µg | 120 | 719 |
| Thiamin | 117 µg | 33.2 µg | 152 | 767 |
| Vitamin B12 | 0.01 µg | 0.003 µg | 43 | 729 |
| Vitamin B6 | 38 µg | 10.8 µg | 170 | 943 |
| Vitamin C | 800 µg | 226.8 µg | 42 | 615 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 850 µg | 241 µg | 42 | 558 |
| beta-Carotene | 58 µg | 16.4 µg | 34 | 1108 |
| Phylloquinone | 8.8 µg | 2.5 µg | 34 | 834 |
| Retinol | 73 µg | 20.7 µg | 17 | 406 |
| Vitamin A, RAE | 78 µg | 22.1 µg | 16 | 632 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 26 mg | 7.4 mg | 64 | 521 |
| Copper, Cu | 69 µg | 19.6 µg | 154 | 780 |
| Iron, Fe | 940 µg | 266.5 µg | 151 | 828 |
| Magnesium, Mg | 13 mg | 3.7 mg | 101 | 354 |
| Phosphorus, P | 34 mg | 9.6 mg | 161 | 639 |
| Potassium, K | 62 mg | 17.6 mg | 165 | 839 |
| Selenium, Se | 30.7 µg | 8.7 µg | 28 | 384 |
| Sodium, Na | 526 mg | 149.1 mg | 17 | 623 |
| Zinc, Zn | 230 µg | 65.2 µg | 165 | 905 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 24.4 mg | 6.9 mg | 55 | 912 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.9 g | 18.4 g | 142 | 1197 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 179 kcal | 50.7 kcal | 93 | 509 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Cornbread & Muffin Mix, 15 Ounce
Key Features Include
- There'S Never A Bad Time To Be Hit With A Waft Of Savory-Sweet Cornbread. For You That Time Is About 20 Minutes From Now, When You Mix This Into Action And Pop In The Oven.
- Vegan Mix Only
- Vegetarian Prepared
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
- An Amazon brand
Common Serving Sizes Of Cornbread Stuffing
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 200.0 g | 7.1 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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