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Nutritional Profile of Cornbread (Made From Home Recipe)
We got 55 nutritional values in our nutrition profile for Cornbread (Made From Home Recipe).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cornbread (Made From Home Recipe)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cornbread (Made From Home Recipe)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cornbread (Made From Home Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cornbread (Made From Home Recipe)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cornbread (Made From Home Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cornbread (Made From Home Recipe)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cornbread (Made From Home Recipe)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 42.6 g | 12.1 g | 297 | 605 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 88 | 243 |
| Sugars (Total incl. NLEA) | 6.9 g | 1.9 g | 254 | 1018 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.7 g | 1 g | 249 | 1195 |
| Fatty Acids, total polyunsaturated | 3.5 g | 986.6 mg | 168 | 802 |
| Fatty Acids, total saturated | 1.9 g | 524.5 mg | 305 | 1486 |
| Total Lipid (Fat) | 9.6 g | 2.7 g | 192 | 791 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 19 mg | 5.4 mg | 90 | 439 |
| Capric Acid (10:0) | 23 mg | 6.5 mg | 98 | 509 |
| Caproic Acid (6:0) | 14 mg | 4 mg | 78 | 344 |
| Caprylic Acid (8:0) | 10 mg | 2.8 mg | 87 | 394 |
| Lauric Acid (12:0) | 26 mg | 7.4 mg | 131 | 684 |
| Myristic Acid (14:0) | 84 mg | 23.8 mg | 173 | 1066 |
| Palmitic Acid (16:0) | 1.2 g | 340.2 mg | 241 | 1226 |
| Stearic Acid (18:0) | 396 mg | 112.3 mg | 309 | 1296 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.6 g | 1 g | 244 | 1155 |
| Palmitoleic Acid (16:1) | 57 mg | 16.2 mg | 106 | 926 |
| Paullinic Acid (20:1) | 33 mg | 9.4 mg | 76 | 441 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 5 mg | 1.4 mg | 17 | 417 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 7 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 18 mg | 5.1 mg | 35 | 276 |
| Linoleic Acid (18:2 n-6) | 3.1 g | 870.3 mg | 176 | 785 |
| Linolenic Acid (18:3) | 386 mg | 109.4 mg | 112 | 570 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.4 g | 1.8 g | 193 | 976 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 104 µg | 29.5 µg | 105 | 351 |
| Folate, food | 13 µg | 3.7 µg | 82 | 276 |
| Folate, total | 66 µg | 18.7 µg | 87 | 317 |
| Folic Acid | 54 µg | 15.3 µg | 60 | 211 |
| Niacin | 2.3 mg | 643.5 µg | 269 | 1221 |
| Riboflavin | 275 µg | 78 µg | 159 | 536 |
| Thiamin | 262 µg | 74.3 µg | 250 | 622 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 43 | 711 |
| Vitamin B6 | 81 µg | 23 µg | 145 | 900 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 14 µg | 4 µg | 14 | 450 |
| alpha-Tocopherol | 1 mg | 283.5 µg | 122 | 543 |
| beta-Carotene | 23 µg | 6.5 µg | 55 | 1143 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 16 | 184 |
| Lutein + Zeaxanthin | 398 µg | 112.8 µg | 11 | 665 |
| Phylloquinone | 8.8 µg | 2.5 µg | 98 | 834 |
| Retinol | 39 µg | 11.1 µg | 86 | 442 |
| Vitamin A, RAE | 41 µg | 11.6 µg | 95 | 671 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 10 | 156 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 203 mg | 57.5 mg | 46 | 342 |
| Copper, Cu | 57 µg | 16.2 µg | 253 | 792 |
| Iron, Fe | 2.5 mg | 703.1 µg | 191 | 673 |
| Magnesium, Mg | 19 mg | 5.4 mg | 87 | 337 |
| Phosphorus, P | 160 mg | 45.4 mg | 146 | 504 |
| Potassium, K | 136 mg | 38.6 mg | 171 | 762 |
| Selenium, Se | 13.4 µg | 3.8 µg | 192 | 557 |
| Sodium, Na | 486 mg | 137.8 mg | 207 | 663 |
| Zinc, Zn | 600 µg | 170.1 µg | 123 | 860 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 36 mg | 10.2 mg | 59 | 345 |
| Choline | 30.2 mg | 8.6 mg | 75 | 854 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 38.5 g | 10.9 g | 88 | 1846 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 284 kcal | 80.5 kcal | 208 | 404 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Cornbread & Muffin Mix, 15 Ounce
Key Features Include
- There'S Never A Bad Time To Be Hit With A Waft Of Savory-Sweet Cornbread. For You That Time Is About 20 Minutes From Now, When You Mix This Into Action And Pop In The Oven.
- Vegan Mix Only
- Vegetarian Prepared
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
- An Amazon brand
Common Serving Sizes Of Cornbread (Made From Home Recipe)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Surface Inch | 11.0 g | 0.4 oz |
| 1 Piece | 65.0 g | 2.3 oz |
| 1 Cup, Crumbled | 89.0 g | 3.1 oz |
| 1 Round Cornbread (9" Pan) | 621.0 g | 21.9 oz |
| 1 Round Cornbread (8" Pan) | 627.0 g | 22.1 oz |
| 1 Square Cornbread (9" Pan) | 634.0 g | 22.4 oz |
| 1 Square Cornbread (8" Pan) | 646.0 g | 22.8 oz |
7 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Cornbread | No of Nutrients |
(Made With Low Fat, Prepared From Recipe, 2%, Milk) | 67 |
(Prepared From Mix) | 56 |
| Cornbread Bread | No of Nutrients |
(Dry Mix, Enriched, Includes Corn Muffin Mix) | 73 |
(Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs) | 117 |
(Dry Mix, Unenriched, Includes Corn Muffin Mix) | 63 |
| Cornbread Muffin | No of Nutrients |
(Round, Stick, Made From Home Recipe) | 56 |
(Round, Stick) | 47 |
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