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Nutritional Profile of Cornbread (Prepared From Mix)
We got 56 nutritional values in our nutrition profile for Cornbread (Prepared From Mix).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Phosphorus, P (Minerals)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for three nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Choline (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cornbread (Prepared From Mix)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cornbread (Prepared From Mix)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cornbread (Prepared From Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cornbread (Prepared From Mix)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cornbread (Prepared From Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cornbread (Prepared From Mix)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cornbread (Prepared From Mix)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 54.5 g | 15.5 g | 181 | 459 |
| Fiber, total dietary | 2.3 g | 652 mg | 80 | 229 |
| Sugars (Total incl. NLEA) | 16 g | 4.5 g | 170 | 642 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.5 g | 989.4 mg | 256 | 1223 |
| Fatty Acids, total polyunsaturated | 2 g | 555.7 mg | 273 | 1127 |
| Fatty Acids, total saturated | 3.7 g | 1.1 g | 203 | 1075 |
| Total Lipid (Fat) | 9.6 g | 2.7 g | 193 | 793 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 15 mg | 4.3 mg | 93 | 443 |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 115 | 526 |
| Caproic Acid (6:0) | 7 mg | 2 mg | 85 | 351 |
| Caprylic Acid (8:0) | 4 mg | 1.1 mg | 93 | 400 |
| Lauric Acid (12:0) | 22 mg | 6.2 mg | 134 | 688 |
| Myristic Acid (14:0) | 147 mg | 41.7 mg | 129 | 1003 |
| Palmitic Acid (16:0) | 2.2 g | 612.3 mg | 171 | 948 |
| Stearic Acid (18:0) | 1.3 g | 368.5 mg | 137 | 615 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 12 | 210 |
| Oleic Acid (18:1) | 3.3 g | 921.4 mg | 255 | 1223 |
| Palmitoleic Acid (16:1) | 159 mg | 45.1 mg | 44 | 824 |
| Paullinic Acid (20:1) | 55 mg | 15.6 mg | 54 | 419 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 15 | 415 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 5 | 194 |
| Eicosatetraenoic Acid, ETA (20:4) | 38 mg | 10.8 mg | 18 | 256 |
| Linoleic Acid (18:2 n-6) | 1.8 g | 501.8 mg | 263 | 1080 |
| Linolenic Acid (18:3) | 80 mg | 22.7 mg | 300 | 876 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.6 g | 1.9 g | 184 | 961 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 86 µg | 24.4 µg | 123 | 369 |
| Folate, food | 11 µg | 3.1 µg | 84 | 278 |
| Folate, total | 55 µg | 15.6 µg | 98 | 329 |
| Folic Acid | 44 µg | 12.5 µg | 70 | 221 |
| Niacin | 2 mg | 567 µg | 290 | 1272 |
| Riboflavin | 175 µg | 49.6 µg | 250 | 636 |
| Thiamin | 190 µg | 53.9 µg | 300 | 694 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 39 | 707 |
| Vitamin B6 | 85 µg | 24.1 µg | 141 | 896 |
| Vitamin C | 100 µg | 28.3 µg | 42 | 622 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 3 µg | 0.9 µg | 21 | 461 |
| alpha-Tocopherol | 510 µg | 144.6 µg | 166 | 592 |
| beta-Carotene | 26 µg | 7.4 µg | 52 | 1140 |
| beta-Cryptoxanthin | 21 µg | 6 µg | 3 | 163 |
| Lutein + Zeaxanthin | 550 µg | 155.9 µg | 5 | 559 |
| Phylloquinone | 3.7 µg | 1 µg | 144 | 888 |
| Retinol | 31 µg | 8.8 µg | 94 | 450 |
| Vitamin A, RAE | 35 µg | 9.9 µg | 100 | 677 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 135 mg | 38.3 mg | 97 | 410 |
| Copper, Cu | 73 µg | 20.7 µg | 237 | 776 |
| Iron, Fe | 1.9 mg | 524.5 µg | 247 | 736 |
| Magnesium, Mg | 17 mg | 4.8 mg | 89 | 343 |
| Phosphorus, P | 391 mg | 110.8 mg | 30 | 277 |
| Potassium, K | 133 mg | 37.7 mg | 174 | 765 |
| Selenium, Se | 8.7 µg | 2.5 µg | 235 | 606 |
| Sodium, Na | 599 mg | 169.8 mg | 133 | 550 |
| Zinc, Zn | 670 µg | 189.9 µg | 116 | 852 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 57 mg | 16.2 mg | 39 | 324 |
| Choline | 58.7 mg | 16.6 mg | 21 | 572 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 27.1 g | 7.7 g | 195 | 1990 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 330 kcal | 93.6 kcal | 168 | 358 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Cornbread & Muffin Mix, 15 Ounce
Key Features Include
- There'S Never A Bad Time To Be Hit With A Waft Of Savory-Sweet Cornbread. For You That Time Is About 20 Minutes From Now, When You Mix This Into Action And Pop In The Oven.
- Vegan Mix Only
- Vegetarian Prepared
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
- An Amazon brand
Common Serving Sizes Of Cornbread (Prepared From Mix)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Surface Inch | 9.0 g | 0.3 oz |
| 1 Piece | 60.0 g | 2.1 oz |
| 1 Cup, Crumbled | 89.0 g | 3.1 oz |
| 1 Square Cornbread (8" Pan) | 541.0 g | 19.1 oz |
7 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Cornbread | No of Nutrients |
(Made With Low Fat, Prepared From Recipe, 2%, Milk) | 67 |
(Made From Home Recipe) | 55 |
| Cornbread Bread | No of Nutrients |
(Dry Mix, Enriched, Includes Corn Muffin Mix) | 73 |
(Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs) | 117 |
(Dry Mix, Unenriched, Includes Corn Muffin Mix) | 63 |
| Cornbread Muffin | No of Nutrients |
(Round, Stick, Made From Home Recipe) | 56 |
(Round, Stick) | 47 |
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