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Nutritional Profile of Cinnamon-Raisin Biscuit - Care Omnia Nutrition
We got 52 nutritional values in our nutrition profile for Cinnamon-Raisin Biscuit.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Lauric Acid (12:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total saturated (Fatty Acids)
- Folate, food (Water-soluble Vitamins)
- Capric Acid (10:0) (Saturated Fats)
- Sodium, Na (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for four nutrients.
These are
- Caprylic Acid (8:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Phosphorus, P (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.
With the highest ranking of them being
- Fatty Acids, total saturated (Fatty Acids)
- Capric Acid (10:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cinnamon-Raisin Biscuit
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cinnamon-Raisin Biscuit
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cinnamon-Raisin Biscuit
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cinnamon-Raisin Biscuit
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cinnamon-Raisin Biscuit
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cinnamon-Raisin Biscuit
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cinnamon-Raisin Biscuit
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 46.5 g | 13.2 g | 262 | 553 |
| Fiber, total dietary | 2.7 g | 765.4 mg | 76 | 223 |
| Sugars (Total incl. NLEA) | 10 g | 2.8 g | 211 | 768 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.2 g | 635 mg | 321 | 1505 |
| Fatty Acids, total polyunsaturated | 2 g | 561.3 mg | 272 | 1122 |
| Fatty Acids, total saturated | 10.6 g | 3 g | 29 | 261 |
| Total Lipid (Fat) | 17 g | 4.8 g | 116 | 512 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 4 mg | 1.1 mg | 104 | 454 |
| Capric Acid (10:0) | 268 mg | 76 mg | 33 | 274 |
| Caproic Acid (6:0) | 28 mg | 7.9 mg | 66 | 330 |
| Caprylic Acid (8:0) | 330 mg | 93.6 mg | 13 | 141 |
| Lauric Acid (12:0) | 2.9 g | 827.8 mg | 14 | 116 |
| Myristic Acid (14:0) | 944 mg | 267.6 mg | 33 | 296 |
| Palmitic Acid (16:0) | 3.4 g | 961 mg | 98 | 675 |
| Stearic Acid (18:0) | 2.7 g | 754.1 mg | 45 | 359 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.2 g | 626.5 mg | 308 | 1467 |
| Palmitoleic Acid (16:1) | 9 mg | 2.6 mg | 152 | 974 |
| Paullinic Acid (20:1) | 14 mg | 4 mg | 95 | 460 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 49 | 290 |
| Linoleic Acid (18:2 n-6) | 1.8 g | 507.5 mg | 261 | 1074 |
| Linolenic Acid (18:3) | 186 mg | 52.7 mg | 211 | 770 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.7 g | 1.9 g | 176 | 950 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 109 µg | 30.9 µg | 100 | 346 |
| Folate, food | 28 µg | 7.9 µg | 67 | 261 |
| Folate, total | 76 µg | 21.5 µg | 77 | 307 |
| Folic Acid | 48 µg | 13.6 µg | 66 | 217 |
| Niacin | 3.4 mg | 969.6 µg | 184 | 1010 |
| Riboflavin | 285 µg | 80.8 µg | 149 | 526 |
| Thiamin | 408 µg | 115.7 µg | 139 | 478 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 48 | 716 |
| Vitamin B6 | 70 µg | 19.8 µg | 156 | 911 |
| Vitamin C | 200 µg | 56.7 µg | 41 | 621 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 440 µg | 124.7 µg | 173 | 599 |
| beta-Carotene | 3 µg | 0.9 µg | 71 | 1163 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 16 | 184 |
| Lutein + Zeaxanthin | 8 µg | 2.3 µg | 134 | 1027 |
| Phylloquinone | 4.4 µg | 1.2 µg | 137 | 880 |
| Retinol | 16 µg | 4.5 µg | 109 | 465 |
| Vitamin A, RAE | 16 µg | 4.5 µg | 117 | 697 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 69 mg | 19.6 mg | 155 | 476 |
| Copper, Cu | 100 µg | 28.3 µg | 210 | 749 |
| Iron, Fe | 2.7 mg | 754.1 µg | 174 | 655 |
| Magnesium, Mg | 17 mg | 4.8 mg | 89 | 343 |
| Phosphorus, P | 436 mg | 123.6 mg | 22 | 237 |
| Potassium, K | 192 mg | 54.4 mg | 117 | 706 |
| Selenium, Se | 11 µg | 3.1 µg | 215 | 581 |
| Sodium, Na | 884 mg | 250.6 mg | 45 | 275 |
| Zinc, Zn | 490 µg | 138.9 µg | 134 | 874 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 92 | 379 |
| Choline | 1.8 mg | 510.3 µg | 255 | 1138 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 26.6 g | 7.5 g | 200 | 1996 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 363 kcal | 102.9 kcal | 141 | 325 |
Foods Available Online
We searched Amazon for "Cinnamon-Raisin Biscuit" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cinnamon-Raisin Biscuit
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Biscuit | 45.0 g | 1.6 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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