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Nutritional Profile of Whole Wheat Biscuit - Care Omnia Nutrition

We got 51 nutritional values in our nutrition profile for Whole Wheat Biscuit.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.

Most notable of them being

Lauric Acid (12:0) (Saturated Fats)
Caprylic Acid (8:0) (Saturated Fats)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Phosphorus, P (Minerals)

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Capric Acid (10:0) (Saturated Fats)
Myristic Acid (14:0) (Saturated Fats)
Magnesium, Mg (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for one nutrient:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

Lauric Acid (12:0) (Saturated Fats)
Caprylic Acid (8:0) (Saturated Fats)
Phosphorus, P (Minerals)
Fatty Acids, total saturated (Fatty Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Whole Wheat Biscuit

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Whole Wheat Biscuit

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Whole Wheat Biscuit

43.9%

18.2%

7.5%

27%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Whole Wheat Biscuit

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Whole Wheat Biscuit

11.2%

2.4%

2.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Whole Wheat Biscuit

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Whole Wheat Biscuit

In food category: Baked Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	43.9 g	12.4 g	287	584
Fiber, total dietary	4.5 g	1.3 g	58	203
Sugars (Total incl. NLEA)	3.7 g	1.1 g	329	1305
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2.4 g	677.6 mg	311	1473
Fatty Acids, total polyunsaturated	2.2 g	623.7 mg	258	1072
Fatty Acids, total saturated	11.2 g	3.2 g	24	250
Total Lipid (Fat)	18.2 g	5.2 g	102	480
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	4 mg	1.1 mg	104	454
Capric Acid (10:0)	283 mg	80.2 mg	31	264
Caproic Acid (6:0)	29 mg	8.2 mg	65	329
Caprylic Acid (8:0)	349 mg	98.9 mg	12	133
Lauric Acid (12:0)	3.1 g	873.2 mg	11	111
Myristic Acid (14:0)	996 mg	282.4 mg	30	267
Palmitic Acid (16:0)	3.6 g	1 g	89	634
Stearic Acid (18:0)	2.8 g	793.8 mg	40	343
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	2.4 g	671.9 mg	299	1429
Palmitoleic Acid (16:1)	10 mg	2.8 mg	151	973
Paullinic Acid (20:1)	15 mg	4.3 mg	94	459
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	4 mg	1.1 mg	49	290
Linoleic Acid (18:2 n-6)	2 g	564.2 mg	247	1029
Linolenic Acid (18:3)	203 mg	57.5 mg	199	753
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	7.5 g	2.1 g	144	872
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	119 µg	33.7 µg	90	336
Folate, food	33 µg	9.4 µg	62	256
Folate, total	84 µg	23.8 µg	69	299
Folic Acid	50 µg	14.2 µg	64	215
Niacin	4.2 mg	1.2 mg	125	872
Riboflavin	317 µg	89.9 µg	121	494
Thiamin	445 µg	126.2 µg	113	441
Vitamin B12	0.2 µg	0.1 µg	44	712
Vitamin B6	121 µg	34.3 µg	110	860
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	520 µg	147.4 µg	165	591
beta-Carotene	5 µg	1.4 µg	69	1161
Lutein + Zeaxanthin	12 µg	3.4 µg	130	1022
Phylloquinone	4.4 µg	1.2 µg	137	880
Retinol	17 µg	4.8 µg	108	464
Vitamin A, RAE	17 µg	4.8 µg	116	696
Vitamin D (D2 + D3)	0.6 µg	0.2 µg	10	156
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	70 mg	19.8 mg	154	475
Copper, Cu	127 µg	36 µg	187	722
Iron, Fe	3.2 mg	893 µg	129	606
Magnesium, Mg	45 mg	12.8 mg	59	283
Phosphorus, P	501 mg	142 mg	12	181
Potassium, K	184 mg	52.2 mg	125	714
Selenium, Se	15.4 µg	4.4 µg	175	537
Sodium, Na	930 mg	263.7 mg	37	242
Zinc, Zn	840 µg	238.1 µg	99	830
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	2 mg	567 µg	92	379
Choline	4.5 mg	1.3 mg	240	1111
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	27 g	7.7 g	196	1991
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	362 kcal	102.6 kcal	142	326

Figure 3. Nutritional profile of whole wheat biscuit with 51 nutrient values.

Foods Available Online

We searched Amazon for "Whole Wheat Biscuit" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Shredded Wheat Big Biscuit, Whole Grain, Non-... available on Amazon — Shredded Wheat Big Biscuit, Whole Grain, Non-...

Kedem Whole Wheat Tea Biscuits (12 Pack) Only... available on Amazon — Kedem Whole Wheat Tea Biscuits (12 Pack) Only...

Wheat Thins Original Whole Grain Wheat Cracke... available on Amazon — Wheat Thins Original Whole Grain Wheat Cracke...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Whole Wheat Biscuit

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Biscuit	45.0 g	1.6 oz

Figure 4. Common serving sizes of whole wheat biscuit

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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