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Nutritional Profile of Biscuit (Baking Powder Or Buttermilk Type, Lowfat, Made From Refrigerated Dough)
We got 37 nutritional values in our nutrition profile for Biscuit (Baking Powder Or Buttermilk Type, Lowfat, Made From Refrigerated Dough).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Phosphorus, P (Minerals)
- Sodium, Na (Minerals)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for one nutrient:
- Phosphorus, P (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:
- Sodium, Na (Minerals)
- Folic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Biscuit (Baking Powder Or Buttermilk Type, Lowfat, Made From Refrigerated Dough)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Biscuit (Baking Powder Or Buttermilk Type, Lowfat, Made From Refrigerated Dough)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Biscuit (Baking Powder Or Buttermilk Type, Lowfat, Made From Refrigerated Dough)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Biscuit (Baking Powder Or Buttermilk Type, Lowfat, Made From Refrigerated Dough)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Biscuit (Baking Powder Or Buttermilk Type, Lowfat, Made From Refrigerated Dough)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Biscuit (Baking Powder Or Buttermilk Type, Lowfat, Made From Refrigerated Dough)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Biscuit (Baking Powder Or Buttermilk Type, Lowfat, Made From Refrigerated Dough)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 51.6 g | 14.6 g | 208 | 492 |
| Fiber, total dietary | 2.3 g | 652 mg | 80 | 229 |
| Sugars (Total incl. NLEA) | 8.1 g | 2.3 g | 235 | 907 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.8 g | 792.9 mg | 287 | 1384 |
| Fatty Acids, total polyunsaturated | 780 mg | 221.1 mg | 394 | 1739 |
| Fatty Acids, total saturated | 3.6 g | 1 g | 206 | 1087 |
| Total Lipid (Fat) | 9.1 g | 2.6 g | 202 | 841 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 24 mg | 6.8 mg | 223 | 1126 |
| Palmitic Acid (16:0) | 693 mg | 196.5 mg | 317 | 1593 |
| Stearic Acid (18:0) | 578 mg | 163.9 mg | 255 | 1114 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.8 g | 792.9 mg | 277 | 1335 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 740 mg | 209.8 mg | 380 | 1660 |
| Linolenic Acid (18:3) | 40 mg | 11.3 mg | 337 | 916 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.8 g | 2.2 g | 133 | 842 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 138 µg | 39.1 µg | 71 | 317 |
| Folate, food | 5 µg | 1.4 µg | 90 | 284 |
| Folate, total | 83 µg | 23.5 µg | 70 | 300 |
| Folic Acid | 78 µg | 22.1 µg | 36 | 187 |
| Niacin | 3.4 mg | 977.5 µg | 182 | 1004 |
| Riboflavin | 232 µg | 65.8 µg | 199 | 579 |
| Thiamin | 417 µg | 118.2 µg | 131 | 469 |
| Vitamin B6 | 29 µg | 8.2 µg | 197 | 952 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 70 µg | 19.8 µg | 209 | 637 |
| Lutein + Zeaxanthin | 11 µg | 3.1 µg | 131 | 1023 |
| Phylloquinone | 2.2 µg | 0.6 µg | 159 | 903 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 205 | 529 |
| Copper, Cu | 92 µg | 26.1 µg | 218 | 757 |
| Iron, Fe | 3.1 mg | 876 µg | 134 | 612 |
| Magnesium, Mg | 17 mg | 4.8 mg | 89 | 343 |
| Phosphorus, P | 465 mg | 131.8 mg | 18 | 213 |
| Potassium, K | 185 mg | 52.4 mg | 124 | 713 |
| Selenium, Se | 17.8 µg | 5 µg | 155 | 513 |
| Sodium, Na | 962 mg | 272.7 mg | 31 | 219 |
| Zinc, Zn | 460 µg | 130.4 µg | 137 | 878 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 4.1 mg | 1.2 mg | 242 | 1115 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 27.7 g | 7.9 g | 189 | 1983 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 319 kcal | 90.4 kcal | 175 | 369 |
Foods Available Online
We searched Amazon for "Biscuit" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Biscuit (Baking Powder Or Buttermilk Type, Lowfat, Made From Refrigerated Dough)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 4.8 g | 0.2 oz |
| 1 Biscuit (2-1/4N Dia) | 21.0 g | 0.7 oz |
25 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 25
Click on a food to explore all of the nutrients it contains.
| Biscuit | No of Nutrients |
(Baking Powder Or Buttermilk Type, Commercially Baked) | 47 |
(Baking Powder Or Buttermilk Type, Made From Home Recipe) | 51 |
(Baking Powder Or Buttermilk Type, Made From Mix) | 50 |
(Baking Powder Or Buttermilk Type, Made From Refrigerated Dough) | 42 |
(Baking Powder Or Buttermilk Type, Unspecified If Made From Mix, Refrigerated Dough, Or Home Recipe) | 49 |
| Biscuit Dough | No of Nutrients |
| 40 | |
| Buttermilk Biscuits | No of Nutrients |
(Artificial Flavor, Refrigerated Dough) | 14 |
(Artificial Flavor, Refrigerated Dough) | 13 |
| Cheese Biscuit | No of Nutrients |
| 53 | |
| Chocolate Cream Covered Biscuit Sticks | No of Nutrients |
| 51 | |
| Cinnamon-Raisin Biscuit | No of Nutrients |
| 52 | |
| Marie Biscuit | No of Nutrients |
| 44 | |
| Marie Biscuit Cookies | No of Nutrients |
| 47 | |
| Martha White's Buttermilk Biscuit Mix | No of Nutrients |
| 24 | |
| Mixed Grain Biscuits | No of Nutrients |
(Refrigerated Dough) | 53 |
| Plain Or Buttermilk Biscuits | No of Nutrients |
| 68 | |
(Refrigerated Dough, Higher Fat) | 78 |
(Refrigerated Dough, Lower Fat) | 60 |
(Dry Mix) | 71 |
(Prepared From Recipe) | 66 |
(Refrigerated Dough, Higher Fat) | 71 |
(Refrigerated Dough, Lower Fat) | 60 |
| 66 | |
| Water Biscuits | No of Nutrients |
(Crackers) | 31 |
| Whole Wheat Biscuit | No of Nutrients |
| 51 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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