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Nutritional Profile of Breadsticks (Hard, Gluten Free)
We got 42 nutritional values in our nutrition profile for Breadsticks (Hard, Gluten Free).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Phosphorus, P (Minerals)
- Calcium, Ca (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for one nutrient:
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Phosphorus, P (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Breadsticks (Hard, Gluten Free)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Breadsticks (Hard, Gluten Free)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Breadsticks (Hard, Gluten Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Breadsticks (Hard, Gluten Free)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Breadsticks (Hard, Gluten Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Breadsticks (Hard, Gluten Free)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Breadsticks (Hard, Gluten Free)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 66.3 g | 18.8 g | 109 | 329 |
| Fiber, total dietary | 10.2 g | 2.9 g | 23 | 145 |
| Sugars (Total incl. NLEA) | 860 mg | 243.8 mg | 154 | 1590 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7 g | 2 g | 87 | 643 |
| Fatty Acids, total polyunsaturated | 6 g | 1.7 g | 86 | 499 |
| Fatty Acids, total saturated | 2.1 g | 586.8 mg | 178 | 1427 |
| Total Lipid (Fat) | 15.8 g | 4.5 g | 107 | 546 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 11 mg | 3.1 mg | 131 | 1139 |
| Palmitic Acid (16:0) | 1.3 g | 354.4 mg | 147 | 1213 |
| Stearic Acid (18:0) | 668 mg | 189.4 mg | 102 | 1024 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 11 | 206 |
| Oleic Acid (18:1) | 6.9 g | 2 g | 80 | 615 |
| Palmitoleic Acid (16:1) | 16 mg | 4.5 mg | 87 | 967 |
| Paullinic Acid (20:1) | 41 mg | 11.6 mg | 56 | 433 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 8 mg | 2.3 mg | 4 | 329 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 12 | 290 |
| Linoleic Acid (18:2 n-6) | 5 g | 1.4 g | 88 | 518 |
| Linolenic Acid (18:3) | 926 mg | 262.5 mg | 18 | 197 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.2 g | 3.2 g | 44 | 586 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 35 µg | 9.9 µg | 91 | 420 |
| Folate, food | 35 µg | 9.9 µg | 42 | 254 |
| Folate, total | 35 µg | 9.9 µg | 78 | 350 |
| Niacin | 4.8 mg | 1.4 mg | 72 | 774 |
| Riboflavin | 173 µg | 49 µg | 109 | 638 |
| Thiamin | 208 µg | 59 µg | 116 | 676 |
| Vitamin B6 | 370 µg | 104.9 µg | 63 | 611 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.5 mg | 425.2 µg | 119 | 493 |
| beta-Carotene | 4 µg | 1.1 µg | 61 | 1162 |
| Lutein + Zeaxanthin | 174 µg | 49.3 µg | 58 | 860 |
| Phylloquinone | 13.7 µg | 3.9 µg | 45 | 785 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 238 mg | 67.5 mg | 29 | 309 |
| Copper, Cu | 549 µg | 155.6 µg | 17 | 348 |
| Iron, Fe | 2.8 mg | 802.3 µg | 89 | 638 |
| Magnesium, Mg | 164 mg | 46.5 mg | 12 | 160 |
| Phosphorus, P | 374 mg | 106 mg | 15 | 292 |
| Potassium, K | 381 mg | 108 mg | 60 | 517 |
| Selenium, Se | 17.4 µg | 4.9 µg | 42 | 517 |
| Sodium, Na | 438 mg | 124.2 mg | 122 | 711 |
| Zinc, Zn | 2.6 mg | 748.4 µg | 37 | 649 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 27.1 mg | 7.7 mg | 57 | 885 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.6 g | 1 g | 109 | 2493 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 453 kcal | 128.4 kcal | 77 | 235 |
Foods Available Online
We searched Amazon for "Breadsticks" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Breadsticks (Hard, Gluten Free)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Snack Size Stick | 2.0 g | 0.1 oz |
| 1 Small Stick | 5.0 g | 0.2 oz |
| 1 Medium Stick | 10.0 g | 0.4 oz |
| 1 Large Stick | 20.0 g | 0.7 oz |
| 1 Extra Large Stick | 35.0 g | 1.2 oz |
| 1 Cup | 46.0 g | 1.6 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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