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Nutritional Profile of Toasted Rice Bread - Care Omnia Nutrition
We got 42 nutritional values in our nutrition profile for Toasted Rice Bread.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Riboflavin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Toasted Rice Bread
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Toasted Rice Bread
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Toasted Rice Bread
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Toasted Rice Bread
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Toasted Rice Bread
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 50.3 g | 14.3 g | 221 | 508 |
| Fiber, total dietary | 4.7 g | 1.3 g | 56 | 201 |
| Sugars (Total incl. NLEA) | 3.9 g | 1.1 g | 323 | 1288 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.2 g | 626.5 mg | 323 | 1511 |
| Fatty Acids, total polyunsaturated | 567 mg | 160.7 mg | 438 | 1948 |
| Fatty Acids, total saturated | 1.1 g | 303.3 mg | 362 | 1832 |
| Total Lipid (Fat) | 5.8 g | 1.6 g | 261 | 1172 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 21 mg | 6 mg | 100 | 511 |
| Caprylic Acid (8:0) | 20 mg | 5.7 mg | 77 | 384 |
| Lauric Acid (12:0) | 16 mg | 4.5 mg | 140 | 694 |
| Myristic Acid (14:0) | 42 mg | 11.9 mg | 208 | 1108 |
| Palmitic Acid (16:0) | 779 mg | 220.8 mg | 300 | 1507 |
| Stearic Acid (18:0) | 162 mg | 45.9 mg | 410 | 1529 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.4 g | 394.1 mg | 360 | 1715 |
| Palmitoleic Acid (16:1) | 14 mg | 4 mg | 147 | 969 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 100 | 465 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 11 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 51 | 292 |
| Linoleic Acid (18:2 n-6) | 545 mg | 154.5 mg | 426 | 1851 |
| Linolenic Acid (18:3) | 16 mg | 4.5 mg | 359 | 940 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.7 g | 1.3 g | 263 | 1146 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 34 µg | 9.6 µg | 174 | 421 |
| Folate, food | 34 µg | 9.6 µg | 61 | 255 |
| Folate, total | 34 µg | 9.6 µg | 119 | 352 |
| Niacin | 3.1 mg | 864.7 µg | 212 | 1083 |
| Riboflavin | 555 µg | 157.3 µg | 22 | 286 |
| Thiamin | 330 µg | 93.6 µg | 200 | 554 |
| Vitamin B6 | 80 µg | 22.7 µg | 146 | 901 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 660 µg | 187.1 µg | 151 | 577 |
| Phylloquinone | 0.3 µg | 0.1 µg | 178 | 922 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 152 mg | 43.1 mg | 84 | 393 |
| Copper, Cu | 82 µg | 23.2 µg | 228 | 767 |
| Iron, Fe | 2.9 mg | 819.3 µg | 153 | 632 |
| Magnesium, Mg | 13 mg | 3.7 mg | 93 | 354 |
| Phosphorus, P | 56 mg | 15.9 mg | 243 | 616 |
| Potassium, K | 82 mg | 23.2 mg | 224 | 818 |
| Selenium, Se | 0.4 µg | 0.1 µg | 302 | 694 |
| Sodium, Na | 491 mg | 139.2 mg | 205 | 658 |
| Zinc, Zn | 530 µg | 150.3 µg | 130 | 867 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 13.8 mg | 3.9 mg | 168 | 1018 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 37.4 g | 10.6 g | 98 | 1863 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 273 kcal | 77.4 kcal | 218 | 415 |
Foods Available Online
We searched Amazon for "Rice Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Toasted Rice Bread
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Slice, Snack-size | 9.0 g | 0.3 oz |
| 1 Slice, Crust Not Eaten | 12.0 g | 0.4 oz |
| 1 Small Or Thin/very Thin Slice | 22.0 g | 0.8 oz |
| 1 Medium Or Regular Slice | 25.0 g | 0.9 oz |
| 1 Large Or Thick Slice | 39.0 g | 1.4 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Rice Bread | No of Nutrients |
| 42 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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