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Nutritional Profile of English Muffin (Oat Bran)
We got 42 nutritional values in our nutrition profile for English Muffin (Oat Bran).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks decently (Top 100) for nine nutrients.
Most notable of them being
- Vitamin B12 (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of English Muffin (Oat Bran)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of English Muffin (Oat Bran)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of English Muffin (Oat Bran)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of English Muffin (Oat Bran)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of English Muffin (Oat Bran)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of English Muffin (Oat Bran)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: English Muffin (Oat Bran)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 48.5 g | 13.7 g | 236 | 526 |
| Fiber, total dietary | 4 g | 1.1 g | 63 | 208 |
| Sugars (Total incl. NLEA) | 8.1 g | 2.3 g | 235 | 907 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 447.9 mg | 363 | 1694 |
| Fatty Acids, total polyunsaturated | 1.7 g | 481.9 mg | 293 | 1194 |
| Fatty Acids, total saturated | 703 mg | 199.3 mg | 423 | 2146 |
| Total Lipid (Fat) | 4.4 g | 1.2 g | 290 | 1308 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 151 | 705 |
| Myristic Acid (14:0) | 7 mg | 2 mg | 240 | 1143 |
| Palmitic Acid (16:0) | 527 mg | 149.4 mg | 360 | 1754 |
| Stearic Acid (18:0) | 148 mg | 42 mg | 415 | 1543 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.6 g | 442.3 mg | 351 | 1654 |
| Palmitoleic Acid (16:1) | 23 mg | 6.5 mg | 138 | 960 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.6 g | 453.6 mg | 277 | 1125 |
| Linolenic Acid (18:3) | 100 mg | 28.3 mg | 285 | 856 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.4 g | 2.4 g | 107 | 782 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 87 µg | 24.7 µg | 122 | 368 |
| Folate, food | 27 µg | 7.7 µg | 68 | 262 |
| Folate, total | 62 µg | 17.6 µg | 91 | 322 |
| Folic Acid | 35 µg | 9.9 µg | 79 | 230 |
| Niacin | 3.1 mg | 890.2 µg | 205 | 1063 |
| Riboflavin | 240 µg | 68 µg | 192 | 571 |
| Thiamin | 399 µg | 113.1 µg | 145 | 486 |
| Vitamin B12 | 0.03 µg | 0.009 µg | 59 | 727 |
| Vitamin B6 | 68 µg | 19.3 µg | 158 | 913 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 480 µg | 136.1 µg | 169 | 595 |
| Lutein + Zeaxanthin | 72 µg | 20.4 µg | 73 | 962 |
| Phylloquinone | 1.5 µg | 0.4 µg | 166 | 910 |
| Retinol | 5 µg | 1.4 µg | 120 | 476 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 128 | 708 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 66 mg | 18.7 mg | 158 | 481 |
| Copper, Cu | 209 µg | 59.3 µg | 113 | 640 |
| Iron, Fe | 2.7 mg | 765.4 µg | 170 | 651 |
| Magnesium, Mg | 37 mg | 10.5 mg | 67 | 292 |
| Phosphorus, P | 126 mg | 35.7 mg | 174 | 538 |
| Potassium, K | 142 mg | 40.3 mg | 165 | 756 |
| Selenium, Se | 24.6 µg | 7 µg | 97 | 445 |
| Sodium, Na | 447 mg | 126.7 mg | 237 | 702 |
| Zinc, Zn | 1 mg | 289.2 µg | 82 | 811 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 18.7 mg | 5.3 mg | 133 | 969 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 36.7 g | 10.4 g | 104 | 1872 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 269 kcal | 76.3 kcal | 222 | 419 |
Foods Available Online
We searched Amazon for "English Muffin" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of English Muffin (Oat Bran)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Muffin | 58.0 g | 2.0 oz |
27 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 27
Click on a food to explore all of the nutrients it contains.
| English Muffin | No of Nutrients |
| 41 | |
(Cheese) | 52 |
(Multigrain) | 41 |
(Pumpernickel) | 39 |
(Rye) | 42 |
(Wheat Bran) | 41 |
(Wheat Or Cracked Wheat) | 41 |
(Whole Grain White) | 41 |
(Whole Wheat) | 41 |
(With Fruit Other Than Raisins) | 42 |
(With Raisins, Oat Bran) | 44 |
(With Raisins, Wheat Bran) | 43 |
(With Raisins, Wheat Or Cracked Wheat) | 43 |
(With Raisins, Whole Wheat) | 43 |
(With Raisins) | 43 |
| English Muffins | No of Nutrients |
(Mixed-Grain, Includes Granola) | 60 |
(Raisin-Cinnamon, Includes Apple-Cinnamon) | 68 |
(Wheat) | 64 |
(Whole Grain White) | 32 |
(Whole-Wheat) | 64 |
(With Ca Prop, Enriched, Plain, Includes Sourdough) | 72 |
(With Calcium Propionate, Plain, Unenriched, Includes Sourdough) | 56 |
(Without Calcium Propionate, Plain, Enriched, Includes Sourdough) | 57 |
(Without Calcium Propionate, Plain, Unenriched, Includes Sourdough) | 57 |
(Raisin-Cinnamon, Includes Apple-Cinnamon) | 66 |
(With Calcium Propionate, Enriched, Plain, Includes Sourdough) | 63 |
| Thomas English Muffins | No of Nutrients |
| 19 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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