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Nutritional Profile of English Muffin (Rye) - Care Omnia Nutrition
We got 42 nutritional values in our nutrition profile for English Muffin (Rye).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Selenium, Se (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for one nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- Vitamin C (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of English Muffin (Rye)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of English Muffin (Rye)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of English Muffin (Rye)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of English Muffin (Rye)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of English Muffin (Rye)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of English Muffin (Rye)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: English Muffin (Rye)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 48.3 g | 13.7 g | 239 | 529 |
| Fiber, total dietary | 5.8 g | 1.6 g | 46 | 190 |
| Sugars (Total incl. NLEA) | 3.9 g | 1.1 g | 325 | 1291 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 371.4 mg | 373 | 1798 |
| Fatty Acids, total polyunsaturated | 799 mg | 226.5 mg | 392 | 1722 |
| Fatty Acids, total saturated | 626 mg | 177.5 mg | 433 | 2210 |
| Total Lipid (Fat) | 3.3 g | 935.5 mg | 331 | 1418 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 11 mg | 3.1 mg | 236 | 1139 |
| Palmitic Acid (16:0) | 385 mg | 109.1 mg | 397 | 1896 |
| Stearic Acid (18:0) | 230 mg | 65.2 mg | 383 | 1461 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.3 g | 368.5 mg | 362 | 1750 |
| Palmitoleic Acid (16:1) | 12 mg | 3.4 mg | 149 | 971 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 106 | 471 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 739 mg | 209.5 mg | 381 | 1661 |
| Linolenic Acid (18:3) | 60 mg | 17 mg | 317 | 896 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.5 g | 2.4 g | 106 | 772 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 151 µg | 42.8 µg | 58 | 304 |
| Folate, food | 51 µg | 14.5 µg | 44 | 238 |
| Folate, total | 110 µg | 31.2 µg | 44 | 273 |
| Folic Acid | 59 µg | 16.7 µg | 55 | 206 |
| Niacin | 3.8 mg | 1.1 mg | 157 | 937 |
| Riboflavin | 335 µg | 95 µg | 108 | 476 |
| Thiamin | 434 µg | 123 µg | 121 | 452 |
| Vitamin B6 | 75 µg | 21.3 µg | 151 | 906 |
| Vitamin C | 400 µg | 113.4 µg | 39 | 619 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 330 µg | 93.6 µg | 184 | 610 |
| beta-Carotene | 4 µg | 1.1 µg | 70 | 1162 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 16 | 184 |
| Lutein + Zeaxanthin | 54 µg | 15.3 µg | 89 | 980 |
| Phylloquinone | 1.2 µg | 0.3 µg | 169 | 913 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 73 mg | 20.7 mg | 151 | 472 |
| Copper, Cu | 186 µg | 52.7 µg | 132 | 663 |
| Iron, Fe | 2.8 mg | 802.3 µg | 157 | 638 |
| Magnesium, Mg | 40 mg | 11.3 mg | 64 | 289 |
| Phosphorus, P | 125 mg | 35.4 mg | 175 | 539 |
| Potassium, K | 166 mg | 47.1 mg | 142 | 732 |
| Selenium, Se | 30.9 µg | 8.8 µg | 49 | 382 |
| Sodium, Na | 603 mg | 170.9 mg | 130 | 546 |
| Zinc, Zn | 1.1 mg | 323.2 µg | 70 | 799 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.6 mg | 4.1 mg | 160 | 1010 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 37.3 g | 10.6 g | 99 | 1864 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 259 kcal | 73.4 kcal | 232 | 429 |
Foods Available Online
We searched Amazon for "English Muffin" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of English Muffin (Rye)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Muffin | 58.0 g | 2.0 oz |
27 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 27
Click on a food to explore all of the nutrients it contains.
| English Muffin | No of Nutrients |
| 41 | |
(Cheese) | 52 |
(Multigrain) | 41 |
(Oat Bran) | 42 |
(Pumpernickel) | 39 |
(Wheat Bran) | 41 |
(Wheat Or Cracked Wheat) | 41 |
(Whole Grain White) | 41 |
(Whole Wheat) | 41 |
(With Fruit Other Than Raisins) | 42 |
(With Raisins, Oat Bran) | 44 |
(With Raisins, Wheat Bran) | 43 |
(With Raisins, Wheat Or Cracked Wheat) | 43 |
(With Raisins, Whole Wheat) | 43 |
(With Raisins) | 43 |
| English Muffins | No of Nutrients |
(Mixed-Grain, Includes Granola) | 60 |
(Raisin-Cinnamon, Includes Apple-Cinnamon) | 68 |
(Wheat) | 64 |
(Whole Grain White) | 32 |
(Whole-Wheat) | 64 |
(With Ca Prop, Enriched, Plain, Includes Sourdough) | 72 |
(With Calcium Propionate, Plain, Unenriched, Includes Sourdough) | 56 |
(Without Calcium Propionate, Plain, Enriched, Includes Sourdough) | 57 |
(Without Calcium Propionate, Plain, Unenriched, Includes Sourdough) | 57 |
(Raisin-Cinnamon, Includes Apple-Cinnamon) | 66 |
(With Calcium Propionate, Enriched, Plain, Includes Sourdough) | 63 |
| Thomas English Muffins | No of Nutrients |
| 19 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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