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Nutritional Profile of Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
We got 84 nutritional values in our nutrition profile for Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Vaccenic Acid (18:1t n-7) (Monounsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Betaine (Amino Acids)
- Lignoceric Acid (24:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Betaine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.7 g | 1.6 g | 240 | 835 |
| Fatty Acids, total polyunsaturated | 525 mg | 148.8 mg | 260 | 1990 |
| Fatty Acids, total saturated | 5 g | 1.4 g | 264 | 852 |
| Fatty Acids, total trans | 687 mg | 194.8 mg | 121 | 239 |
| Total Lipid (Fat) | 10.7 g | 3 g | 184 | 720 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 8 mg | 2.3 mg | 33 | 221 |
| Heptadecanoic Acid (17:0) | 144 mg | 40.8 mg | 121 | 181 |
| Lignoceric Acid (24:0) | 9 mg | 2.6 mg | 12 | 99 |
| Myristic Acid (14:0) | 331 mg | 93.8 mg | 244 | 819 |
| Palmitic Acid (16:0) | 2.7 g | 751.3 mg | 258 | 833 |
| Stearic Acid (18:0) | 1.9 g | 524.5 mg | 164 | 483 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 687 mg | 194.8 mg | 113 | 187 |
| Heptadecenoic Acid (17:1) | 93 mg | 26.4 mg | 86 | 97 |
| Myristoleic Acid (14:1) | 60 mg | 17 mg | 109 | 144 |
| Oleate (18:1 c) | 4.5 g | 1.3 g | 134 | 357 |
| Oleic Acid (18:1) | 5.2 g | 1.5 g | 244 | 868 |
| Palmitoleate (16:1 c) | 336 mg | 95.3 mg | 111 | 222 |
| Palmitoleic Acid (16:1) | 336 mg | 95.3 mg | 317 | 647 |
| Paullinic Acid (20:1) | 24 mg | 6.8 mg | 65 | 450 |
| trans-Monoenoic Fatty Acids | 687 mg | 194.8 mg | 118 | 186 |
| Vaccenic Acid (18:1t n-7) | 258 mg | 73.1 mg | 78 | 80 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 23 mg | 6.5 mg | 80 | 465 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 403 mg | 114.2 mg | 121 | 676 |
| Conjugated Linoleic Acid, CLA (18:2) | 52 mg | 14.7 mg | 66 | 137 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 51 | 195 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 16 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 34 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 41 mg | 11.6 mg | 79 | 253 |
| Linoleic Acid (18:2 n-6) | 455 mg | 129 mg | 224 | 1939 |
| Linolenic Acid (18:3) | 23 mg | 6.5 mg | 173 | 933 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 311.8 mg | 109 | 141 |
| Arginine | 1.3 g | 360 mg | 114 | 184 |
| Aspartic Acid | 1.7 g | 490.4 mg | 165 | 216 |
| Betaine | 24.2 mg | 6.9 mg | 17 | 99 |
| Cystine | 202 mg | 57.3 mg | 218 | 294 |
| Glutamic Acid | 3 g | 861.8 mg | 244 | 338 |
| Glycine | 878 mg | 248.9 mg | 182 | 279 |
| Histidine | 623 mg | 176.6 mg | 330 | 419 |
| Hydroxyproline | 131 mg | 37.1 mg | 184 | 261 |
| Isoleucine | 818 mg | 231.9 mg | 189 | 291 |
| Leucine | 1.6 g | 439.4 mg | 147 | 190 |
| Lysine | 1.7 g | 476.3 mg | 167 | 187 |
| Methionine | 547 mg | 155.1 mg | 350 | 423 |
| Phenylalanine | 732 mg | 207.5 mg | 241 | 364 |
| Proline | 791 mg | 224.2 mg | 202 | 368 |
| Serine | 739 mg | 209.5 mg | 231 | 372 |
| Threonine | 847 mg | 240.1 mg | 177 | 249 |
| Tryptophan | 217 mg | 61.5 mg | 166 | 248 |
| Tyrosine | 664 mg | 188.2 mg | 302 | 408 |
| Valine | 870 mg | 246.6 mg | 165 | 261 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.2 g | 5.4 g | 163 | 366 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 28 | 452 |
| Folate, food | 3 µg | 0.9 µg | 24 | 286 |
| Folate, total | 3 µg | 0.9 µg | 25 | 392 |
| Niacin | 4.6 mg | 1.3 mg | 299 | 819 |
| Pantothenic Acid | 675 µg | 191.4 µg | 147 | 518 |
| Riboflavin | 155 µg | 43.9 µg | 220 | 656 |
| Thiamin | 70 µg | 19.8 µg | 79 | 814 |
| Vitamin B12 | 2.8 µg | 0.8 µg | 181 | 450 |
| Vitamin B6 | 414 µg | 117.4 µg | 258 | 567 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 140 µg | 39.7 µg | 75 | 630 |
| Phylloquinone | 1.5 µg | 0.4 µg | 31 | 910 |
| Retinol | 4 µg | 1.1 µg | 28 | 477 |
| Vitamin A, IU | 13 IU | 3.7 IU | 53 | 1025 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 28 | 709 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 4 IU | 1.1 IU | 22 | 203 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 30 | 531 |
| Copper, Cu | 66 µg | 18.7 µg | 127 | 783 |
| Iron, Fe | 2.1 mg | 601 µg | 174 | 709 |
| Magnesium, Mg | 19 mg | 5.4 mg | 17 | 337 |
| Manganese, Mn | 10 µg | 2.8 µg | 82 | 1020 |
| Phosphorus, P | 187 mg | 53 mg | 114 | 477 |
| Potassium, K | 367 mg | 104 mg | 66 | 531 |
| Selenium, Se | 22.4 µg | 6.4 µg | 179 | 467 |
| Sodium, Na | 82 mg | 23.2 mg | 63 | 1067 |
| Zinc, Zn | 7.7 mg | 2.2 mg | 101 | 192 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 73 mg | 20.7 mg | 77 | 308 |
| Choline | 64.5 mg | 18.3 mg | 272 | 516 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.6 g | 19.7 g | 62 | 1055 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 950 mg | 269.3 mg | 79 | 565 |
| Kcal (Energy) | 173 kcal | 49 kcal | 200 | 515 |
| KJ (Energy) | 724 kj | 205.3 kj | 284 | 467 |
Foods Available Online
We searched Amazon for "Chuck Eye Roast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roast | 761.0 g | 26.8 oz |
11 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Chuck Eye Roast | No of Nutrients |
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 84 |
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) | 81 |
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 84 |
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) | 81 |
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) | 81 |
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 84 |
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) | 81 |
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 85 |
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) | 82 |
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 84 |
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) | 79 |
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