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Nutritional Profile of Whole Grain White Roll - Care Omnia Nutrition

We got 40 nutritional values in our nutrition profile for Whole Grain White Roll.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Folate, food (Water-soluble Vitamins)
Fiber, total dietary (Carbohydrates)
Folic Acid (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Magnesium, Mg (Minerals)
Folate, DFE (Water-soluble Vitamins)
Calcium, Ca (Minerals)
Thiamin (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for one nutrient:

Folate, food (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

Zinc, Zn (Minerals)
Folate, total (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Whole Grain White Roll

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Whole Grain White Roll

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Whole Grain White Roll

46.5%

3.5%

9.3%

38.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Whole Grain White Roll

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Whole Grain White Roll

1.2%

0.6%

1.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Whole Grain White Roll

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Whole Grain White Roll

In food category: Baked Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	46.5 g	13.2 g	262	553
Fiber, total dietary	2.3 g	652 mg	80	229
Sugars (Total incl. NLEA)	9.3 g	2.6 g	219	820
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	564 mg	159.9 mg	449	2319
Fatty Acids, total polyunsaturated	1.2 g	345.9 mg	333	1410
Fatty Acids, total saturated	1.2 g	328.9 mg	353	1779
Total Lipid (Fat)	3.5 g	989.4 mg	326	1399
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	3 mg	0.9 mg	153	707
Palmitic Acid (16:0)	680 mg	192.8 mg	320	1606
Stearic Acid (18:0)	247 mg	70 mg	374	1444
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	508 mg	144 mg	447	2327
Palmitoleic Acid (16:1)	51 mg	14.5 mg	111	932
Paullinic Acid (20:1)	4 mg	1.1 mg	105	470
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	1.1 g	309 mg	318	1353
Linolenic Acid (18:3)	135 mg	38.3 mg	253	821
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	9.3 g	2.6 g	77	693
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	163 µg	46.2 µg	48	292
Folate, food	106 µg	30.1 µg	10	183
Folate, total	140 µg	39.7 µg	21	243
Folic Acid	33 µg	9.4 µg	81	232
Niacin	4.7 mg	1.3 mg	93	804
Riboflavin	316 µg	89.6 µg	122	495
Thiamin	523 µg	148.3 µg	63	369
Vitamin B6	104 µg	29.5 µg	123	877
Fat-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	330 µg	93.6 µg	184	610
beta-Carotene	1 µg	0.3 µg	73	1165
Lutein + Zeaxanthin	52 µg	14.7 µg	91	982
Phylloquinone	5 µg	1.4 µg	131	874
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	233 mg	66.1 mg	30	314
Copper, Cu	179 µg	50.7 µg	138	670
Iron, Fe	2.6 mg	734.3 µg	181	662
Magnesium, Mg	38 mg	10.8 mg	66	291
Phosphorus, P	153 mg	43.4 mg	151	511
Potassium, K	190 mg	53.9 mg	119	708
Selenium, Se	14 µg	4 µg	187	551
Sodium, Na	512 mg	145.1 mg	189	637
Zinc, Zn	2.1 mg	581.2 µg	15	708
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	12.9 mg	3.7 mg	176	1027
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	38.7 g	11 g	86	1842
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	255 kcal	72.3 kcal	236	433

Figure 3. Nutritional profile of whole grain white roll with 40 nutrient values.

Foods Available Online

We searched Amazon for "Whole Grain White Roll" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Imperial Taste Multi Grain Crispy Rolls X-Lar... available on Amazon — Imperial Taste Multi Grain Crispy Rolls X-Lar...

Lundberg Organic California Sushi Rice - Shor... available on Amazon — Lundberg Organic California Sushi Rice - Shor...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Whole Grain White Roll

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Miniature/small Roll	28.0 g	1.0 oz
1 Medium/regular/sandwich Size Roll	43.0 g	1.5 oz
1 Large Roll	52.0 g	1.8 oz
1 Extra Large Roll	68.0 g	2.4 oz
1 Small Submarine, Hoagie Roll	73.0 g	2.6 oz
1 Medium Submarine, Hoagie Roll	106.0 g	3.7 oz
1 Large Submarine, Hoagie Roll	153.0 g	5.4 oz

Figure 4. Common serving sizes of whole grain white roll

2 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Whole Grain White Roll	No of Nutrients
Whole Grain White Roll (Hamburger Bun)	40
Whole Grain White Roll (Hot Dog Bun)	40

Figure 5. Similar baked products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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