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Nutritional Profile of Wheat Or Cracked Wheat Roll
We got 39 nutritional values in our nutrition profile for Wheat Or Cracked Wheat Roll.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Selenium, Se (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks well (Top 50) for one nutrient:
- Selenium, Se (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Folic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Wheat Or Cracked Wheat Roll
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Wheat Or Cracked Wheat Roll
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Wheat Or Cracked Wheat Roll
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Wheat Or Cracked Wheat Roll
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Wheat Or Cracked Wheat Roll
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Wheat Or Cracked Wheat Roll
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Wheat Or Cracked Wheat Roll
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 46 g | 13 g | 267 | 559 |
| Fiber, total dietary | 3.8 g | 1.1 g | 65 | 210 |
| Sugars (Total incl. NLEA) | 1.6 g | 462.1 mg | 387 | 1513 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.1 g | 881.7 mg | 274 | 1311 |
| Fatty Acids, total polyunsaturated | 1.1 g | 314.7 mg | 342 | 1472 |
| Fatty Acids, total saturated | 1.5 g | 425.2 mg | 331 | 1621 |
| Total Lipid (Fat) | 6.3 g | 1.8 g | 250 | 1119 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 94 | 401 |
| Myristic Acid (14:0) | 27 mg | 7.7 mg | 220 | 1123 |
| Palmitic Acid (16:0) | 825 mg | 233.9 mg | 291 | 1462 |
| Stearic Acid (18:0) | 633 mg | 179.5 mg | 237 | 1059 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.1 g | 878.8 mg | 262 | 1257 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 156 | 978 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.1 g | 297.7 mg | 322 | 1380 |
| Linolenic Acid (18:3) | 58 mg | 16.4 mg | 319 | 898 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.6 g | 2.4 g | 103 | 762 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 92 µg | 26.1 µg | 117 | 363 |
| Folate, food | 15 µg | 4.3 µg | 80 | 274 |
| Folate, total | 60 µg | 17 µg | 93 | 324 |
| Folic Acid | 45 µg | 12.8 µg | 69 | 220 |
| Niacin | 4.1 mg | 1.2 mg | 136 | 893 |
| Riboflavin | 273 µg | 77.4 µg | 160 | 538 |
| Thiamin | 433 µg | 122.8 µg | 122 | 453 |
| Vitamin B6 | 76 µg | 21.5 µg | 150 | 905 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 360 µg | 102.1 µg | 181 | 607 |
| Lutein + Zeaxanthin | 65 µg | 18.4 µg | 80 | 969 |
| Phylloquinone | 2.7 µg | 0.8 µg | 154 | 898 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 176 mg | 49.9 mg | 64 | 369 |
| Copper, Cu | 150 µg | 42.5 µg | 165 | 699 |
| Iron, Fe | 3.6 mg | 1 mg | 100 | 566 |
| Magnesium, Mg | 36 mg | 10.2 mg | 68 | 295 |
| Phosphorus, P | 104 mg | 29.5 mg | 196 | 560 |
| Potassium, K | 115 mg | 32.6 mg | 192 | 783 |
| Selenium, Se | 33 µg | 9.4 µg | 38 | 361 |
| Sodium, Na | 524 mg | 148.6 mg | 180 | 625 |
| Zinc, Zn | 900 µg | 255.1 µg | 93 | 824 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 18.7 mg | 5.3 mg | 133 | 969 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 37 g | 10.5 g | 102 | 1868 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 273 kcal | 77.4 kcal | 218 | 415 |
Foods Available Online
We searched Amazon for "Wheat Or Cracked Wheat Roll" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Wheat Or Cracked Wheat Roll
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Miniature/small Roll | 28.0 g | 1.0 oz |
| 1 Medium/regular/sandwich Size Roll | 43.0 g | 1.5 oz |
| 1 Large Roll | 52.0 g | 1.8 oz |
| 1 Extra Large Roll | 68.0 g | 2.4 oz |
| 1 Small Submarine, Hoagie Roll | 73.0 g | 2.6 oz |
| 1 Medium Submarine, Hoagie Roll | 106.0 g | 3.7 oz |
| 1 Large Submarine, Hoagie Roll | 153.0 g | 5.4 oz |
2 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Wheat Or Cracked Wheat Roll | No of Nutrients |
(Hamburger Bun) | 45 |
(Hot Dog Bun) | 45 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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