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Nutritional Profile of Hard Bread Stick (Whole Wheat)
We got 42 nutritional values in our nutrition profile for Hard Bread Stick (Whole Wheat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Selenium, Se (Minerals)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Thiamin (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Folate, total (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for one nutrient:
- Selenium, Se (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Erucic Acid (22:1) (Monounsaturated Fats)
- Thiamin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Hard Bread Stick (Whole Wheat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Hard Bread Stick (Whole Wheat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Hard Bread Stick (Whole Wheat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Hard Bread Stick (Whole Wheat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Hard Bread Stick (Whole Wheat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Hard Bread Stick (Whole Wheat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Hard Bread Stick (Whole Wheat)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 68.1 g | 19.3 g | 96 | 308 |
| Fiber, total dietary | 7.2 g | 2 g | 41 | 176 |
| Sugars (Total incl. NLEA) | 3.3 g | 932.7 mg | 115 | 1347 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.6 g | 1.3 g | 129 | 1025 |
| Fatty Acids, total polyunsaturated | 3.3 g | 921.4 mg | 147 | 847 |
| Fatty Acids, total saturated | 2.1 g | 598.2 mg | 175 | 1418 |
| Total Lipid (Fat) | 10.9 g | 3.1 g | 139 | 717 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 98 | 709 |
| Myristic Acid (14:0) | 22 mg | 6.2 mg | 122 | 1128 |
| Palmitic Acid (16:0) | 1.3 g | 354.4 mg | 147 | 1213 |
| Stearic Acid (18:0) | 794 mg | 225.1 mg | 83 | 901 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 11 | 206 |
| Oleic Acid (18:1) | 4.5 g | 1.3 g | 124 | 988 |
| Palmitoleic Acid (16:1) | 44 mg | 12.5 mg | 60 | 939 |
| Paullinic Acid (20:1) | 14 mg | 4 mg | 79 | 460 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3.2 g | 893 mg | 143 | 775 |
| Linolenic Acid (18:3) | 97 mg | 27.5 mg | 134 | 859 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.2 g | 3.7 g | 31 | 522 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 131 µg | 37.1 µg | 56 | 324 |
| Folate, food | 55 µg | 15.6 µg | 28 | 234 |
| Folate, total | 100 µg | 28.3 µg | 45 | 283 |
| Folic Acid | 45 µg | 12.8 µg | 53 | 220 |
| Niacin | 5.9 mg | 1.7 mg | 42 | 599 |
| Riboflavin | 324 µg | 91.9 µg | 58 | 487 |
| Thiamin | 636 µg | 180.3 µg | 21 | 276 |
| Vitamin B6 | 229 µg | 64.9 µg | 93 | 752 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 890 µg | 252.3 µg | 142 | 554 |
| beta-Carotene | 5 µg | 1.4 µg | 60 | 1161 |
| Lutein + Zeaxanthin | 121 µg | 34.3 µg | 62 | 913 |
| Phylloquinone | 2.9 µg | 0.8 µg | 101 | 896 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 29 mg | 8.2 mg | 114 | 518 |
| Copper, Cu | 378 µg | 107.2 µg | 45 | 479 |
| Iron, Fe | 4 mg | 1.1 mg | 51 | 519 |
| Magnesium, Mg | 100 mg | 28.3 mg | 44 | 220 |
| Phosphorus, P | 263 mg | 74.6 mg | 59 | 401 |
| Potassium, K | 250 mg | 70.9 mg | 114 | 648 |
| Selenium, Se | 47.8 µg | 13.6 µg | 2 | 214 |
| Sodium, Na | 576 mg | 163.3 mg | 85 | 573 |
| Zinc, Zn | 2.2 mg | 612.3 µg | 53 | 697 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 20.1 mg | 5.7 mg | 84 | 955 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5 g | 1.4 g | 88 | 2411 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 410 kcal | 116.2 kcal | 109 | 278 |
Foods Available Online
We searched Amazon for "Hard Bread Stick" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Hard Bread Stick (Whole Wheat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Snack Size Stick | 2.0 g | 0.1 oz |
| 1 Small Stick | 5.0 g | 0.2 oz |
| 1 Medium Stick | 10.0 g | 0.4 oz |
| 1 Large Stick | 20.0 g | 0.7 oz |
| 1 Extra Large Stick | 35.0 g | 1.2 oz |
| 1 Cup | 46.0 g | 1.6 oz |
2 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 2
Click on a food to explore all of the nutrients it contains.
| Hard Bread Stick | No of Nutrients |
(Low Sodium) | 39 |
| Hard Bread Sticks | No of Nutrients |
| 40 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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