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Nutritional Profile of Wheat Bagel - Care Omnia Nutrition
We got 36 nutritional values in our nutrition profile for Wheat Bagel.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks high (Top 50) for one nutrient:
- Protein (Protein)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Wheat Bagel
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Wheat Bagel
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Wheat Bagel
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Wheat Bagel
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Wheat Bagel
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 48.9 g | 13.9 g | 233 | 523 |
| Fiber, total dietary | 4.1 g | 1.2 g | 62 | 207 |
| Sugars (Total incl. NLEA) | 6.1 g | 1.7 g | 265 | 1076 |
| Fatty Acids (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 290 mg | 82.2 mg | 479 | 2567 |
| Fatty Acids, total polyunsaturated | 936 mg | 265.4 mg | 362 | 1586 |
| Total Lipid (Fat) | 1.5 g | 433.7 mg | 382 | 1595 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 277 mg | 78.5 mg | 470 | 2545 |
| Palmitoleic Acid (16:1) | 8 mg | 2.3 mg | 153 | 975 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 104 | 469 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 859 mg | 243.5 mg | 348 | 1542 |
| Linolenic Acid (18:3) | 76 mg | 21.5 mg | 304 | 880 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.2 g | 2.9 g | 47 | 619 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 108 µg | 30.6 µg | 101 | 347 |
| Folate, food | 31 µg | 8.8 µg | 64 | 258 |
| Folate, total | 76 µg | 21.5 µg | 77 | 307 |
| Folic Acid | 46 µg | 13 µg | 68 | 219 |
| Niacin | 3.4 mg | 955.4 µg | 189 | 1017 |
| Riboflavin | 209 µg | 59.3 µg | 220 | 602 |
| Thiamin | 403 µg | 114.2 µg | 142 | 483 |
| Vitamin B6 | 147 µg | 41.7 µg | 92 | 834 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 320 µg | 90.7 µg | 185 | 611 |
| beta-Carotene | 2 µg | 0.6 µg | 72 | 1164 |
| Lutein + Zeaxanthin | 88 µg | 24.9 µg | 58 | 946 |
| Phylloquinone | 1.5 µg | 0.4 µg | 166 | 910 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 105 mg | 29.8 mg | 119 | 440 |
| Copper, Cu | 175 µg | 49.6 µg | 141 | 674 |
| Iron, Fe | 2.8 mg | 782.4 µg | 164 | 645 |
| Magnesium, Mg | 51 mg | 14.5 mg | 53 | 275 |
| Phosphorus, P | 142 mg | 40.3 mg | 160 | 522 |
| Potassium, K | 165 mg | 46.8 mg | 143 | 733 |
| Selenium, Se | 28.7 µg | 8.1 µg | 63 | 404 |
| Sodium, Na | 439 mg | 124.5 mg | 244 | 710 |
| Zinc, Zn | 1.1 mg | 311.8 µg | 74 | 803 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 9.8 mg | 2.8 mg | 199 | 1058 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 37.6 g | 10.7 g | 96 | 1859 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 250 kcal | 70.9 kcal | 241 | 438 |
Foods Available Online
We searched Amazon for "Wheat Bagel" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Wheat Bagel
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Miniature | 26.0 g | 0.9 oz |
| 1 Bagel Thin | 46.0 g | 1.6 oz |
| 1 Small | 69.0 g | 2.4 oz |
| 1 Regular | 105.0 g | 3.7 oz |
| 1 Large | 131.0 g | 4.6 oz |
5 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Wheat Bagel | No of Nutrients |
(With Fruit & Nuts) | 40 |
(With Raisins) | 41 |
| Wheat Bagels | No of Nutrients |
| 42 | |
| Whole Wheat Bagel | No of Nutrients |
| 36 | |
(With Raisins) | 41 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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