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Nutritional Profile of Pita Bread (Whole Wheat) - Care Omnia Nutrition
We got 40 nutritional values in our nutrition profile for Pita Bread (Whole Wheat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Selenium, Se (Minerals)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Selenium, Se (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Vitamin B6 (Water-soluble Vitamins)
- Zinc, Zn (Minerals)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pita Bread (Whole Wheat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pita Bread (Whole Wheat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pita Bread (Whole Wheat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pita Bread (Whole Wheat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pita Bread (Whole Wheat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pita Bread (Whole Wheat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pita Bread (Whole Wheat)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 55.9 g | 15.8 g | 170 | 446 |
| Fiber, total dietary | 6.1 g | 1.7 g | 44 | 187 |
| Sugars (Total incl. NLEA) | 2.9 g | 813.6 mg | 359 | 1389 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 349 mg | 98.9 mg | 472 | 2516 |
| Fatty Acids, total polyunsaturated | 1.1 g | 300.5 mg | 346 | 1497 |
| Fatty Acids, total saturated | 208 mg | 59 mg | 496 | 2600 |
| Total Lipid (Fat) | 1.7 g | 484.8 mg | 377 | 1577 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 155 | 709 |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 243 | 1146 |
| Palmitic Acid (16:0) | 373 mg | 105.7 mg | 400 | 1907 |
| Stearic Acid (18:0) | 22 mg | 6.2 mg | 451 | 1669 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 312 mg | 88.5 mg | 467 | 2515 |
| Palmitoleic Acid (16:1) | 37 mg | 10.5 mg | 124 | 946 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 50 | 291 |
| Linoleic Acid (18:2 n-6) | 1 g | 283.5 mg | 326 | 1409 |
| Linolenic Acid (18:3) | 52 mg | 14.7 mg | 325 | 904 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.8 g | 2.8 g | 53 | 645 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 35 µg | 9.9 µg | 173 | 420 |
| Folate, food | 35 µg | 9.9 µg | 60 | 254 |
| Folate, total | 35 µg | 9.9 µg | 118 | 350 |
| Niacin | 2.8 mg | 805.1 µg | 229 | 1119 |
| Riboflavin | 80 µg | 22.7 µg | 318 | 731 |
| Thiamin | 339 µg | 96.1 µg | 194 | 545 |
| Vitamin B6 | 265 µg | 75.1 µg | 40 | 716 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 610 µg | 172.9 µg | 156 | 582 |
| beta-Carotene | 4 µg | 1.1 µg | 70 | 1162 |
| Lutein + Zeaxanthin | 53 µg | 15 µg | 90 | 981 |
| Phylloquinone | 1.4 µg | 0.4 µg | 167 | 911 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 209 | 535 |
| Copper, Cu | 290 µg | 82.2 µg | 57 | 559 |
| Iron, Fe | 3.1 mg | 867.5 µg | 137 | 615 |
| Magnesium, Mg | 69 mg | 19.6 mg | 37 | 255 |
| Phosphorus, P | 180 mg | 51 mg | 130 | 484 |
| Potassium, K | 170 mg | 48.2 mg | 138 | 728 |
| Selenium, Se | 44 µg | 12.5 µg | 10 | 251 |
| Sodium, Na | 421 mg | 119.4 mg | 255 | 728 |
| Zinc, Zn | 1.5 mg | 430.9 µg | 42 | 761 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 26.5 mg | 7.5 mg | 97 | 891 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 30.6 g | 8.7 g | 161 | 1946 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 262 kcal | 74.3 kcal | 229 | 426 |
Foods Available Online
We searched Amazon for "Pita Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pita Bread (Whole Wheat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Surface Inch | 2.0 g | 0.1 oz |
| 1 Small Pita | 28.0 g | 1.0 oz |
| 1 Medium Pita | 57.0 g | 2.0 oz |
| 1 Large Pita | 85.0 g | 3.0 oz |
| 1 Extra Large Pita | 114.0 g | 4.0 oz |
10 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 10
Click on a food to explore all of the nutrients it contains.
| Pita Bread | No of Nutrients |
| 37 | |
(Wheat Or Cracked Wheat) | 40 |
(Whole-Wheat) | 62 |
(With Fruit) | 40 |
| 37 | |
(Wheat Or Cracked Wheat) | 40 |
(Whole Wheat) | 40 |
(With Fruit) | 40 |
| White Pita Bread | No of Nutrients |
(Enriched) | 59 |
(Unenriched) | 52 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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