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Nutritional Profile of Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)
We got 47 nutritional values in our nutrition profile for Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.
With the highest ranking of them being
- Copper, Cu (Minerals)
- Vitamin B12 (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Zinc, Zn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 44.9 g | 12.7 g | 277 | 572 |
| Fiber, total dietary | 10.7 g | 3 g | 15 | 140 |
| Sugars (Total incl. NLEA) | 4.6 g | 1.3 g | 302 | 1213 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 300.5 mg | 386 | 1894 |
| Fatty Acids, total polyunsaturated | 609 mg | 172.6 mg | 431 | 1906 |
| Fatty Acids, total saturated | 551 mg | 156.2 mg | 444 | 2276 |
| Total Lipid (Fat) | 2.6 g | 722.9 mg | 357 | 1493 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 7 mg | 2 mg | 101 | 451 |
| Capric Acid (10:0) | 25 mg | 7.1 mg | 96 | 507 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 94 | 401 |
| Myristic Acid (14:0) | 9 mg | 2.6 mg | 238 | 1141 |
| Palmitic Acid (16:0) | 332 mg | 94.1 mg | 411 | 1948 |
| Stearic Acid (18:0) | 209 mg | 59.3 mg | 393 | 1482 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.1 g | 297.7 mg | 374 | 1853 |
| Palmitoleic Acid (16:1) | 16 mg | 4.5 mg | 145 | 967 |
| Paullinic Acid (20:1) | 13 mg | 3.7 mg | 96 | 461 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 11 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 50 | 291 |
| Linoleic Acid (18:2 n-6) | 576 mg | 163.3 mg | 418 | 1821 |
| Linolenic Acid (18:3) | 32 mg | 9.1 mg | 345 | 924 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.9 g | 2.5 g | 90 | 732 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 136 µg | 38.6 µg | 73 | 319 |
| Folate, food | 35 µg | 9.9 µg | 60 | 254 |
| Folate, total | 95 µg | 26.9 µg | 58 | 288 |
| Folic Acid | 59 µg | 16.7 µg | 55 | 206 |
| Niacin | 3.9 mg | 1.1 mg | 147 | 913 |
| Riboflavin | 298 µg | 84.5 µg | 137 | 513 |
| Thiamin | 413 µg | 117.1 µg | 134 | 473 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 35 | 703 |
| Vitamin B6 | 80 µg | 22.7 µg | 146 | 901 |
| Vitamin C | 500 µg | 141.7 µg | 38 | 618 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 230 µg | 65.2 µg | 194 | 620 |
| beta-Carotene | 1 µg | 0.3 µg | 73 | 1165 |
| Lutein + Zeaxanthin | 38 µg | 10.8 µg | 105 | 996 |
| Phylloquinone | 0.6 µg | 0.2 µg | 175 | 919 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 93 mg | 26.4 mg | 131 | 452 |
| Copper, Cu | 350 µg | 99.2 µg | 35 | 502 |
| Iron, Fe | 3.4 mg | 966.7 µg | 110 | 580 |
| Magnesium, Mg | 41 mg | 11.6 mg | 63 | 288 |
| Phosphorus, P | 148 mg | 42 mg | 155 | 516 |
| Potassium, K | 109 mg | 30.9 mg | 198 | 789 |
| Selenium, Se | 23.4 µg | 6.6 µg | 107 | 457 |
| Sodium, Na | 465 mg | 131.8 mg | 221 | 684 |
| Zinc, Zn | 1.5 mg | 430.9 µg | 42 | 761 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 16.4 mg | 4.6 mg | 146 | 992 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 41.9 g | 11.9 g | 68 | 1791 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 207 kcal | 58.7 kcal | 272 | 481 |
Foods Available Online
We searched Amazon for "Wheat Or Cracked Wheat Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Slice, Snack-size | 10.0 g | 0.4 oz |
| 1 Slice, Crust Not Eaten | 13.0 g | 0.5 oz |
| 1 Small Or Thin/very Thin Slice | 24.0 g | 0.8 oz |
| 1 Medium Or Regular Slice | 28.0 g | 1.0 oz |
| 1 Large Or Thick Slice | 43.0 g | 1.5 oz |
7 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Wheat Or Cracked Wheat Bread | No of Nutrients |
| 44 | |
(Made From Home Recipe Or Purchased At Bakery) | 51 |
(Reduced Calorie And/Or High Fiber) | 47 |
(With Raisins) | 52 |
| 44 | |
(Made From Home Recipe Or Purchased At Bakery) | 51 |
(With Raisins) | 52 |
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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