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Nutritional Profile of Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)
We got 51 nutritional values in our nutrition profile for Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 19 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Selenium, Se (Minerals)
- Vitamin B12 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 49.2 g | 13.9 g | 230 | 520 |
| Fiber, total dietary | 3.4 g | 963.9 mg | 69 | 215 |
| Sugars (Total incl. NLEA) | 3.2 g | 901.5 mg | 351 | 1358 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 909 mg | 257.7 mg | 399 | 2003 |
| Fatty Acids, total polyunsaturated | 882 mg | 250 mg | 371 | 1639 |
| Fatty Acids, total saturated | 1.3 g | 357.2 mg | 344 | 1727 |
| Total Lipid (Fat) | 3.6 g | 1 g | 317 | 1384 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 45 mg | 12.8 mg | 69 | 413 |
| Capric Acid (10:0) | 39 mg | 11.1 mg | 85 | 493 |
| Caproic Acid (6:0) | 29 mg | 8.2 mg | 65 | 329 |
| Caprylic Acid (8:0) | 18 mg | 5.1 mg | 79 | 386 |
| Lauric Acid (12:0) | 41 mg | 11.6 mg | 118 | 669 |
| Myristic Acid (14:0) | 123 mg | 34.9 mg | 145 | 1027 |
| Palmitic Acid (16:0) | 661 mg | 187.4 mg | 324 | 1625 |
| Stearic Acid (18:0) | 279 mg | 79.1 mg | 355 | 1412 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 867 mg | 245.8 mg | 393 | 1994 |
| Palmitoleic Acid (16:1) | 45 mg | 12.8 mg | 117 | 938 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 105 | 470 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 52 | 293 |
| Linoleic Acid (18:2 n-6) | 827 mg | 234.5 mg | 355 | 1573 |
| Linolenic Acid (18:3) | 57 mg | 16.2 mg | 320 | 899 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.9 g | 2.5 g | 88 | 729 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 121 µg | 34.3 µg | 88 | 334 |
| Folate, food | 43 µg | 12.2 µg | 52 | 246 |
| Folate, total | 89 µg | 25.2 µg | 64 | 294 |
| Folic Acid | 46 µg | 13 µg | 68 | 219 |
| Niacin | 4.3 mg | 1.2 mg | 119 | 853 |
| Riboflavin | 304 µg | 86.2 µg | 131 | 507 |
| Thiamin | 496 µg | 140.6 µg | 84 | 396 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 56 | 724 |
| Vitamin B6 | 111 µg | 31.5 µg | 118 | 870 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 410 µg | 116.2 µg | 176 | 602 |
| beta-Carotene | 4 µg | 1.1 µg | 70 | 1162 |
| Lutein + Zeaxanthin | 69 µg | 19.6 µg | 76 | 965 |
| Phylloquinone | 1.2 µg | 0.3 µg | 169 | 913 |
| Retinol | 19 µg | 5.4 µg | 106 | 462 |
| Vitamin A, RAE | 19 µg | 5.4 µg | 114 | 694 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 14 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 40 mg | 11.3 mg | 184 | 507 |
| Copper, Cu | 166 µg | 47.1 µg | 149 | 683 |
| Iron, Fe | 2.7 mg | 754.1 µg | 174 | 655 |
| Magnesium, Mg | 41 mg | 11.6 mg | 63 | 288 |
| Phosphorus, P | 139 mg | 39.4 mg | 163 | 525 |
| Potassium, K | 156 mg | 44.2 mg | 152 | 742 |
| Selenium, Se | 29.9 µg | 8.5 µg | 56 | 392 |
| Sodium, Na | 577 mg | 163.6 mg | 146 | 572 |
| Zinc, Zn | 1.1 mg | 297.7 µg | 79 | 808 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 4 mg | 1.1 mg | 90 | 377 |
| Choline | 13.3 mg | 3.8 mg | 173 | 1023 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 36 g | 10.2 g | 109 | 1879 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 263 kcal | 74.6 kcal | 228 | 425 |
Foods Available Online
We searched Amazon for "Wheat Or Cracked Wheat Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 4.7 g | 0.2 oz |
| 1 Slice, Crust Not Eaten | 20.0 g | 0.7 oz |
| 1 Small Or Thin/very Thin Slice | 33.0 g | 1.2 oz |
| 1 Medium Or Regular Slice | 44.0 g | 1.6 oz |
| 1 Large Or Thick Slice | 55.0 g | 1.9 oz |
| 1 Individual Loaf | 82.0 g | 2.9 oz |
7 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Wheat Or Cracked Wheat Bread | No of Nutrients |
| 44 | |
(Made From Home Recipe Or Purchased At Bakery) | 51 |
(Reduced Calorie And/Or High Fiber) | 47 |
(With Raisins) | 52 |
| 44 | |
(Reduced Calorie And/Or High Fiber) | 47 |
(With Raisins) | 52 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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