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Nutritional Profile of Wheat Or Cracked Wheat Bread
We got 44 nutritional values in our nutrition profile for Wheat Or Cracked Wheat Bread.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for one nutrient:
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:
- Folate, food (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
- Protein (Protein)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Wheat Or Cracked Wheat Bread
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Wheat Or Cracked Wheat Bread
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Wheat Or Cracked Wheat Bread
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Wheat Or Cracked Wheat Bread
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Wheat Or Cracked Wheat Bread
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 47.5 g | 13.5 g | 249 | 540 |
| Fiber, total dietary | 4 g | 1.1 g | 63 | 208 |
| Sugars (Total incl. NLEA) | 5.7 g | 1.6 g | 274 | 1110 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 612 mg | 173.5 mg | 445 | 2272 |
| Fatty Acids, total polyunsaturated | 1.6 g | 459.3 mg | 300 | 1226 |
| Fatty Acids, total saturated | 697 mg | 197.6 mg | 424 | 2152 |
| Total Lipid (Fat) | 4.5 g | 1.3 g | 287 | 1295 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 120 | 531 |
| Lauric Acid (12:0) | 8 mg | 2.3 mg | 148 | 702 |
| Myristic Acid (14:0) | 7 mg | 2 mg | 240 | 1143 |
| Palmitic Acid (16:0) | 440 mg | 124.7 mg | 387 | 1841 |
| Stearic Acid (18:0) | 213 mg | 60.4 mg | 391 | 1478 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 577 mg | 163.6 mg | 439 | 2262 |
| Palmitoleic Acid (16:1) | 19 mg | 5.4 mg | 142 | 964 |
| Paullinic Acid (20:1) | 14 mg | 4 mg | 95 | 460 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 10 | 333 |
| Linoleic Acid (18:2 n-6) | 1.5 g | 411.1 mg | 289 | 1175 |
| Linolenic Acid (18:3) | 161 mg | 45.6 mg | 229 | 795 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.7 g | 3 g | 42 | 603 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 99 µg | 28.1 µg | 110 | 356 |
| Folate, food | 65 µg | 18.4 µg | 31 | 224 |
| Folate, total | 85 µg | 24.1 µg | 68 | 298 |
| Folic Acid | 20 µg | 5.7 µg | 94 | 245 |
| Niacin | 5.6 mg | 1.6 mg | 42 | 649 |
| Riboflavin | 252 µg | 71.4 µg | 181 | 559 |
| Thiamin | 411 µg | 116.5 µg | 136 | 475 |
| Vitamin B6 | 111 µg | 31.5 µg | 118 | 870 |
| Vitamin C | 200 µg | 56.7 µg | 41 | 621 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 190 µg | 53.9 µg | 198 | 624 |
| beta-Carotene | 1 µg | 0.3 µg | 73 | 1165 |
| Lutein + Zeaxanthin | 44 µg | 12.5 µg | 99 | 990 |
| Phylloquinone | 4.9 µg | 1.4 µg | 132 | 875 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 125 mg | 35.4 mg | 103 | 420 |
| Copper, Cu | 148 µg | 42 µg | 167 | 701 |
| Iron, Fe | 3.6 mg | 1 mg | 96 | 561 |
| Magnesium, Mg | 41 mg | 11.6 mg | 63 | 288 |
| Phosphorus, P | 129 mg | 36.6 mg | 171 | 535 |
| Potassium, K | 141 mg | 40 mg | 166 | 757 |
| Selenium, Se | 28.8 µg | 8.2 µg | 62 | 403 |
| Sodium, Na | 473 mg | 134.1 mg | 216 | 676 |
| Zinc, Zn | 1 mg | 294.8 µg | 80 | 809 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 18.7 mg | 5.3 mg | 133 | 969 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 35.2 g | 10 g | 117 | 1891 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 274 kcal | 77.7 kcal | 217 | 414 |
Foods Available Online
We searched Amazon for "Wheat Or Cracked Wheat Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Wheat Or Cracked Wheat Bread
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 3.2 g | 0.1 oz |
| 1 Slice, Snack-size | 10.0 g | 0.4 oz |
| 1 Slice, Crust Not Eaten | 13.0 g | 0.5 oz |
| 1 Small Or Thin/very Thin Slice | 24.0 g | 0.8 oz |
| 1 Medium Or Regular Slice | 28.0 g | 1.0 oz |
| 1 Large Or Thick Slice | 43.0 g | 1.5 oz |
7 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Wheat Or Cracked Wheat Bread | No of Nutrients |
| 44 | |
(Made From Home Recipe Or Purchased At Bakery) | 51 |
(Reduced Calorie And/Or High Fiber) | 47 |
(With Raisins) | 52 |
(Made From Home Recipe Or Purchased At Bakery) | 51 |
(Reduced Calorie And/Or High Fiber) | 47 |
(With Raisins) | 52 |
Recommended High Quality Supplements
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