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Nutritional Profile of Toasted Sprouted Wheat Bread
We got 23 nutritional values in our nutrition profile for Toasted Sprouted Wheat Bread.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:
- Selenium, Se (Minerals)
- Phosphorus, P (Minerals)
- Protein (Protein)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for one nutrient:
- Protein (Protein)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Selenium, Se (Minerals)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Toasted Sprouted Wheat Bread
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Toasted Sprouted Wheat Bread
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Toasted Sprouted Wheat Bread
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Toasted Sprouted Wheat Bread
In food category: Baked Products
Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 37.2 g | 10.5 g | 330 | 684 |
Fiber, total dietary | 5.8 g | 1.6 g | 46 | 190 |
Sugars (Total incl. NLEA) | 2.9 g | 819.3 mg | 358 | 1387 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 14.5 g | 4.1 g | 7 | 480 |
Water-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Niacin | 2.6 mg | 725.7 µg | 248 | 1168 |
Riboflavin | 87 µg | 24.7 µg | 315 | 724 |
Thiamin | 205 µg | 58.1 µg | 291 | 679 |
Vitamin B6 | 212 µg | 60.1 µg | 57 | 769 |
Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 370 µg | 104.9 µg | 180 | 606 |
beta-Carotene | 3 µg | 0.9 µg | 71 | 1163 |
Lutein + Zeaxanthin | 109 µg | 30.9 µg | 42 | 925 |
Phylloquinone | 1.2 µg | 0.3 µg | 169 | 913 |
Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
Copper, Cu | 229 µg | 64.9 µg | 96 | 620 |
Iron, Fe | 2.1 mg | 589.7 µg | 227 | 713 |
Magnesium, Mg | 73 mg | 20.7 mg | 33 | 250 |
Phosphorus, P | 193 mg | 54.7 mg | 121 | 471 |
Potassium, K | 218 mg | 61.8 mg | 95 | 680 |
Selenium, Se | 33 µg | 9.4 µg | 38 | 361 |
Sodium, Na | 521 mg | 147.7 mg | 182 | 628 |
Zinc, Zn | 1.4 mg | 388.4 µg | 54 | 776 |
Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Choline | 16.4 mg | 4.6 mg | 146 | 992 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 46 g | 13 g | 44 | 1716 |
Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Kcal (Energy) | 207 kcal | 58.7 kcal | 272 | 481 |
Foods Available Online
We searched Amazon for "Sprouted Wheat Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Toasted Sprouted Wheat Bread
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
1 Slice | 24.0 g | 0.8 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
Sprouted Wheat Bread | No of Nutrients |
23 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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