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Nutritional Profile of Puri Or Poori Bread (Indian Puffed Bread, Wheat)
We got 39 nutritional values in our nutrition profile for Puri Or Poori Bread (Indian Puffed Bread, Wheat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Kcal (Energy) (Other)
- Oleic Acid (18:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for one nutrient:
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Puri Or Poori Bread (Indian Puffed Bread, Wheat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Puri Or Poori Bread (Indian Puffed Bread, Wheat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Puri Or Poori Bread (Indian Puffed Bread, Wheat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Puri Or Poori Bread (Indian Puffed Bread, Wheat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Puri Or Poori Bread (Indian Puffed Bread, Wheat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Puri Or Poori Bread (Indian Puffed Bread, Wheat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Puri Or Poori Bread (Indian Puffed Bread, Wheat)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 39.2 g | 11.1 g | 320 | 655 |
| Fiber, total dietary | 3.5 g | 992.2 mg | 68 | 214 |
| Sugars (Total incl. NLEA) | 180 mg | 51 mg | 432 | 1658 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10.1 g | 2.9 g | 42 | 316 |
| Fatty Acids, total polyunsaturated | 10.2 g | 2.9 g | 12 | 236 |
| Fatty Acids, total saturated | 3.4 g | 966.7 mg | 214 | 1130 |
| Total Lipid (Fat) | 24.8 g | 7 g | 41 | 366 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 2.5 g | 700.2 mg | 152 | 867 |
| Stearic Acid (18:0) | 771 mg | 218.6 mg | 208 | 924 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 9.9 g | 2.8 g | 46 | 304 |
| Palmitoleic Acid (16:1) | 85 mg | 24.1 mg | 80 | 898 |
| Paullinic Acid (20:1) | 99 mg | 28.1 mg | 29 | 375 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 9 g | 2.6 g | 13 | 249 |
| Linolenic Acid (18:3) | 1.2 g | 348.7 mg | 8 | 149 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.2 g | 1.8 g | 202 | 1000 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 58 µg | 16.4 µg | 150 | 397 |
| Folate, food | 12 µg | 3.4 µg | 83 | 277 |
| Folate, total | 39 µg | 11.1 µg | 114 | 345 |
| Folic Acid | 27 µg | 7.7 µg | 87 | 238 |
| Niacin | 2.6 mg | 731.4 µg | 246 | 1164 |
| Riboflavin | 158 µg | 44.8 µg | 267 | 653 |
| Thiamin | 256 µg | 72.6 µg | 254 | 628 |
| Vitamin B6 | 105 µg | 29.8 µg | 122 | 876 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 3 mg | 850.5 µg | 17 | 345 |
| beta-Carotene | 1 µg | 0.3 µg | 73 | 1165 |
| Lutein + Zeaxanthin | 52 µg | 14.7 µg | 91 | 982 |
| Phylloquinone | 28.7 µg | 8.1 µg | 18 | 636 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 210 | 536 |
| Copper, Cu | 148 µg | 42 µg | 167 | 701 |
| Iron, Fe | 2.2 mg | 629.4 µg | 215 | 699 |
| Magnesium, Mg | 42 mg | 11.9 mg | 62 | 287 |
| Phosphorus, P | 121 mg | 34.3 mg | 179 | 543 |
| Potassium, K | 123 mg | 34.9 mg | 184 | 775 |
| Selenium, Se | 25.1 µg | 7.1 µg | 93 | 440 |
| Sodium, Na | 169 mg | 47.9 mg | 432 | 980 |
| Zinc, Zn | 860 µg | 243.8 µg | 97 | 828 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 10.4 mg | 2.9 mg | 193 | 1052 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 28.9 g | 8.2 g | 178 | 1968 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 397 kcal | 112.5 kcal | 113 | 291 |
Foods Available Online
We searched Amazon for "Puri Or Poori Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Puri Or Poori Bread (Indian Puffed Bread, Wheat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Puri (approx 4-4/5" Dia) | 36.0 g | 1.3 oz |
Recommended High Quality Supplements
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