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Nutritional Profile of Chappatti Or Roti Bread (Indian Bread, Wheat)
We got 42 nutritional values in our nutrition profile for Chappatti Or Roti Bread (Indian Bread, Wheat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:
- Vitamin B6 (Water-soluble Vitamins)
- Zinc, Zn (Minerals)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chappatti Or Roti Bread (Indian Bread, Wheat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chappatti Or Roti Bread (Indian Bread, Wheat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chappatti Or Roti Bread (Indian Bread, Wheat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chappatti Or Roti Bread (Indian Bread, Wheat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chappatti Or Roti Bread (Indian Bread, Wheat)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 46.1 g | 13.1 g | 266 | 558 |
| Fiber, total dietary | 9.7 g | 2.7 g | 21 | 150 |
| Sugars (Total incl. NLEA) | 2.9 g | 830.6 mg | 357 | 1383 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.1 g | 592.5 mg | 329 | 1539 |
| Fatty Acids, total polyunsaturated | 761 mg | 215.7 mg | 398 | 1758 |
| Fatty Acids, total saturated | 3.3 g | 938.4 mg | 219 | 1149 |
| Total Lipid (Fat) | 9.2 g | 2.6 g | 200 | 831 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 113 | 524 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 94 | 401 |
| Lauric Acid (12:0) | 15 mg | 4.3 mg | 141 | 695 |
| Myristic Acid (14:0) | 65 mg | 18.4 mg | 187 | 1085 |
| Palmitic Acid (16:0) | 2.8 g | 791 mg | 131 | 808 |
| Stearic Acid (18:0) | 383 mg | 108.6 mg | 317 | 1309 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.1 g | 586.8 mg | 316 | 1506 |
| Palmitoleic Acid (16:1) | 8 mg | 2.3 mg | 153 | 975 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 98 | 463 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 52 | 293 |
| Linoleic Acid (18:2 n-6) | 729 mg | 206.7 mg | 382 | 1671 |
| Linolenic Acid (18:3) | 30 mg | 8.5 mg | 347 | 926 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.9 g | 2.2 g | 130 | 837 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 38 µg | 10.8 µg | 170 | 417 |
| Folate, food | 38 µg | 10.8 µg | 57 | 251 |
| Folate, total | 38 µg | 10.8 µg | 115 | 347 |
| Niacin | 4.6 mg | 1.3 mg | 96 | 808 |
| Riboflavin | 180 µg | 51 µg | 246 | 631 |
| Thiamin | 360 µg | 102.1 µg | 176 | 524 |
| Vitamin B6 | 280 µg | 79.4 µg | 33 | 701 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 550 µg | 155.9 µg | 162 | 588 |
| Lutein + Zeaxanthin | 10 µg | 2.8 µg | 132 | 1024 |
| Phylloquinone | 3.3 µg | 0.9 µg | 148 | 892 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 36 mg | 10.2 mg | 188 | 511 |
| Copper, Cu | 229 µg | 64.9 µg | 96 | 620 |
| Iron, Fe | 2.2 mg | 623.7 µg | 217 | 701 |
| Magnesium, Mg | 56 mg | 15.9 mg | 48 | 269 |
| Phosphorus, P | 158 mg | 44.8 mg | 148 | 506 |
| Potassium, K | 196 mg | 55.6 mg | 113 | 702 |
| Selenium, Se | 26.6 µg | 7.5 µg | 80 | 425 |
| Sodium, Na | 298 mg | 84.5 mg | 353 | 851 |
| Zinc, Zn | 1.5 mg | 436.6 µg | 41 | 759 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 7.8 mg | 2.2 mg | 218 | 1078 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 35.4 g | 10 g | 115 | 1889 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 299 kcal | 84.8 kcal | 193 | 389 |
Foods Available Online
We searched Amazon for "Chappatti Or Roti Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chappatti Or Roti Bread (Indian Bread, Wheat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Surface Inch | 1.0 g | 0.04 oz |
| 1 Small Chappatti Or Roti (6") | 27.0 g | 1.0 oz |
| 1 Medium Chappatti Or Roti (7") | 40.0 g | 1.4 oz |
| 1 Large Chappatti Or Roti (8") | 52.0 g | 1.8 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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