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Nutritional Profile of Toasted Whole Wheat Bread
We got 43 nutritional values in our nutrition profile for Toasted Whole Wheat Bread.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for three nutrients.
These are
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:
- Fiber, total dietary (Carbohydrates)
- Vitamin B6 (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Toasted Whole Wheat Bread
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Toasted Whole Wheat Bread
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Toasted Whole Wheat Bread
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Toasted Whole Wheat Bread
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Toasted Whole Wheat Bread
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Toasted Whole Wheat Bread
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Toasted Whole Wheat Bread
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 47.4 g | 13.4 g | 250 | 541 |
| Fiber, total dietary | 6.6 g | 1.9 g | 39 | 182 |
| Sugars (Total incl. NLEA) | 4.9 g | 1.4 g | 295 | 1191 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 677 mg | 191.9 mg | 437 | 2207 |
| Fatty Acids, total polyunsaturated | 1.8 g | 501.8 mg | 288 | 1174 |
| Fatty Acids, total saturated | 804 mg | 227.9 mg | 403 | 2052 |
| Total Lipid (Fat) | 3.9 g | 1.1 g | 310 | 1358 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 9 mg | 2.6 mg | 112 | 523 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 95 | 402 |
| Lauric Acid (12:0) | 14 mg | 4 mg | 142 | 696 |
| Myristic Acid (14:0) | 9 mg | 2.6 mg | 238 | 1141 |
| Palmitic Acid (16:0) | 484 mg | 137.2 mg | 376 | 1797 |
| Stearic Acid (18:0) | 258 mg | 73.1 mg | 366 | 1433 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 658 mg | 186.5 mg | 429 | 2185 |
| Palmitoleic Acid (16:1) | 16 mg | 4.5 mg | 145 | 967 |
| Paullinic Acid (20:1) | 19 mg | 5.4 mg | 90 | 455 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 49 | 290 |
| Linoleic Acid (18:2 n-6) | 1.6 g | 453.6 mg | 277 | 1125 |
| Linolenic Acid (18:3) | 155 mg | 43.9 mg | 233 | 801 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.5 g | 3.8 g | 13 | 515 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 39 µg | 11.1 µg | 169 | 416 |
| Folate, food | 39 µg | 11.1 µg | 56 | 250 |
| Folate, total | 39 µg | 11.1 µg | 114 | 345 |
| Niacin | 4.9 mg | 1.4 mg | 78 | 769 |
| Riboflavin | 182 µg | 51.6 µg | 245 | 629 |
| Thiamin | 344 µg | 97.5 µg | 192 | 540 |
| Vitamin B6 | 237 µg | 67.2 µg | 48 | 744 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 590 µg | 167.3 µg | 158 | 584 |
| beta-Carotene | 2 µg | 0.6 µg | 72 | 1164 |
| Lutein + Zeaxanthin | 91 µg | 25.8 µg | 56 | 943 |
| Phylloquinone | 8.6 µg | 2.4 µg | 99 | 836 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 179 mg | 50.7 mg | 62 | 366 |
| Copper, Cu | 248 µg | 70.3 µg | 83 | 601 |
| Iron, Fe | 2.8 mg | 796.6 µg | 159 | 640 |
| Magnesium, Mg | 84 mg | 23.8 mg | 24 | 238 |
| Phosphorus, P | 233 mg | 66.1 mg | 93 | 431 |
| Potassium, K | 275 mg | 78 mg | 63 | 623 |
| Selenium, Se | 28.4 µg | 8.1 µg | 66 | 407 |
| Sodium, Na | 495 mg | 140.3 mg | 201 | 654 |
| Zinc, Zn | 1.9 mg | 547.1 µg | 20 | 720 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 29.9 mg | 8.5 mg | 76 | 857 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 32.6 g | 9.2 g | 142 | 1924 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 279 kcal | 79.1 kcal | 212 | 409 |
Foods Available Online
We searched Amazon for "Whole Wheat Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Toasted Whole Wheat Bread
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Slice, Snack-size | 9.0 g | 0.3 oz |
| 1 Slice, Crust Not Eaten | 15.0 g | 0.5 oz |
| 1 Small Or Thin/very Thin Slice | 22.0 g | 0.8 oz |
| 1 Medium Or Regular Slice | 33.0 g | 1.2 oz |
| 1 Large Or Thick Slice | 39.0 g | 1.4 oz |
5 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Whole Wheat Bread | No of Nutrients |
(Made From Home Recipe Or Purchased At Bakery) | 50 |
(With Raisins) | 51 |
| 43 | |
(Made From Home Recipe Or Purchased At Bakery) | 50 |
(With Raisins) | 51 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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