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Nutritional Profile of Whole Wheat Bread - Care Omnia Nutrition
We got 43 nutritional values in our nutrition profile for Whole Wheat Bread.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for one nutrient:
- Protein (Protein)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:
- Zinc, Zn (Minerals)
- Magnesium, Mg (Minerals)
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Whole Wheat Bread
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Whole Wheat Bread
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Whole Wheat Bread
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Whole Wheat Bread
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Whole Wheat Bread
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Whole Wheat Bread
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Whole Wheat Bread
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 43.1 g | 12.2 g | 292 | 594 |
| Fiber, total dietary | 6 g | 1.7 g | 45 | 188 |
| Sugars (Total incl. NLEA) | 4.4 g | 1.3 g | 309 | 1235 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 616 mg | 174.6 mg | 444 | 2268 |
| Fatty Acids, total polyunsaturated | 1.6 g | 456.4 mg | 301 | 1228 |
| Fatty Acids, total saturated | 732 mg | 207.5 mg | 418 | 2119 |
| Total Lipid (Fat) | 3.6 g | 1 g | 324 | 1393 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 113 | 524 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 95 | 402 |
| Lauric Acid (12:0) | 13 mg | 3.7 mg | 143 | 697 |
| Myristic Acid (14:0) | 8 mg | 2.3 mg | 239 | 1142 |
| Palmitic Acid (16:0) | 440 mg | 124.7 mg | 387 | 1841 |
| Stearic Acid (18:0) | 235 mg | 66.6 mg | 380 | 1456 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 599 mg | 169.8 mg | 437 | 2241 |
| Palmitoleic Acid (16:1) | 15 mg | 4.3 mg | 146 | 968 |
| Paullinic Acid (20:1) | 17 mg | 4.8 mg | 92 | 457 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 49 | 290 |
| Linoleic Acid (18:2 n-6) | 1.5 g | 413.9 mg | 288 | 1172 |
| Linolenic Acid (18:3) | 141 mg | 40 mg | 247 | 815 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.3 g | 3.5 g | 25 | 546 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 42 µg | 11.9 µg | 166 | 413 |
| Folate, food | 42 µg | 11.9 µg | 53 | 247 |
| Folate, total | 42 µg | 11.9 µg | 111 | 342 |
| Niacin | 4.4 mg | 1.3 mg | 110 | 840 |
| Riboflavin | 166 µg | 47.1 µg | 259 | 645 |
| Thiamin | 391 µg | 110.8 µg | 152 | 494 |
| Vitamin B6 | 216 µg | 61.2 µg | 55 | 765 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 540 µg | 153.1 µg | 163 | 589 |
| beta-Carotene | 2 µg | 0.6 µg | 72 | 1164 |
| Lutein + Zeaxanthin | 87 µg | 24.7 µg | 59 | 947 |
| Phylloquinone | 7.8 µg | 2.2 µg | 105 | 844 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 163 mg | 46.2 mg | 74 | 382 |
| Copper, Cu | 226 µg | 64.1 µg | 99 | 623 |
| Iron, Fe | 2.6 mg | 725.7 µg | 184 | 665 |
| Magnesium, Mg | 77 mg | 21.8 mg | 29 | 245 |
| Phosphorus, P | 212 mg | 60.1 mg | 106 | 452 |
| Potassium, K | 250 mg | 70.9 mg | 76 | 648 |
| Selenium, Se | 25.8 µg | 7.3 µg | 87 | 433 |
| Sodium, Na | 450 mg | 127.6 mg | 234 | 699 |
| Zinc, Zn | 1.8 mg | 499 µg | 27 | 737 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 27.2 mg | 7.7 mg | 93 | 884 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 38.7 g | 11 g | 86 | 1842 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 254 kcal | 72 kcal | 237 | 434 |
Foods Available Online
We searched Amazon for "Organic Whole Wheat Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Whole Wheat Bread
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 3.2 g | 0.1 oz |
| 1 Slice, Snack-size | 10.0 g | 0.4 oz |
| 1 Slice, Crust Not Eaten | 16.0 g | 0.6 oz |
| 1 Small Or Thin/very Thin Slice | 24.0 g | 0.8 oz |
| 1 Medium Or Regular Slice | 36.0 g | 1.3 oz |
| 1 Large Or Thick Slice | 43.0 g | 1.5 oz |
5 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Whole Wheat Bread | No of Nutrients |
| 43 | |
(Made From Home Recipe Or Purchased At Bakery) | 50 |
(With Raisins) | 51 |
(Made From Home Recipe Or Purchased At Bakery) | 50 |
(With Raisins) | 51 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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