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Nutritional Profile of Whole Grain White Bread - Care Omnia Nutrition
We got 46 nutritional values in our nutrition profile for Whole Grain White Bread.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Calcium, Ca (Minerals)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, DFE (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for one nutrient:
- Calcium, Ca (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Whole Grain White Bread
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Whole Grain White Bread
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Whole Grain White Bread
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Whole Grain White Bread
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Whole Grain White Bread
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Whole Grain White Bread
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Whole Grain White Bread
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 43.9 g | 12.4 g | 287 | 584 |
| Fiber, total dietary | 9.2 g | 2.6 g | 24 | 156 |
| Sugars (Total incl. NLEA) | 5 g | 1.4 g | 291 | 1177 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 393 mg | 111.4 mg | 464 | 2478 |
| Fatty Acids, total polyunsaturated | 973 mg | 275.8 mg | 355 | 1550 |
| Fatty Acids, total saturated | 630 mg | 178.6 mg | 431 | 2206 |
| Total Lipid (Fat) | 2.2 g | 609.5 mg | 366 | 1533 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 106 | 456 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 117 | 528 |
| Caprylic Acid (8:0) | 7 mg | 2 mg | 90 | 397 |
| Lauric Acid (12:0) | 13 mg | 3.7 mg | 143 | 697 |
| Myristic Acid (14:0) | 7 mg | 2 mg | 240 | 1143 |
| Palmitic Acid (16:0) | 324 mg | 91.9 mg | 415 | 1956 |
| Stearic Acid (18:0) | 251 mg | 71.2 mg | 370 | 1440 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 366 mg | 103.8 mg | 460 | 2465 |
| Palmitoleic Acid (16:1) | 16 mg | 4.5 mg | 145 | 967 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 99 | 464 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 11 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 51 | 292 |
| Linoleic Acid (18:2 n-6) | 879 mg | 249.2 mg | 344 | 1523 |
| Linolenic Acid (18:3) | 83 mg | 23.5 mg | 298 | 873 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.7 g | 3 g | 42 | 603 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 162 µg | 45.9 µg | 49 | 293 |
| Folate, food | 78 µg | 22.1 µg | 22 | 211 |
| Folate, total | 127 µg | 36 µg | 30 | 256 |
| Folic Acid | 49 µg | 13.9 µg | 65 | 216 |
| Niacin | 4.5 mg | 1.3 mg | 106 | 835 |
| Riboflavin | 255 µg | 72.3 µg | 178 | 556 |
| Thiamin | 510 µg | 144.6 µg | 72 | 382 |
| Vitamin B6 | 80 µg | 22.7 µg | 146 | 901 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 380 µg | 107.7 µg | 179 | 605 |
| beta-Carotene | 2 µg | 0.6 µg | 72 | 1164 |
| Lutein + Zeaxanthin | 25 µg | 7.1 µg | 117 | 1009 |
| Phylloquinone | 7.7 µg | 2.2 µg | 106 | 845 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 684 mg | 193.9 mg | 6 | 103 |
| Copper, Cu | 149 µg | 42.2 µg | 166 | 700 |
| Iron, Fe | 4.9 mg | 1.4 mg | 35 | 443 |
| Magnesium, Mg | 26 mg | 7.4 mg | 80 | 319 |
| Phosphorus, P | 103 mg | 29.2 mg | 197 | 561 |
| Potassium, K | 127 mg | 36 mg | 180 | 771 |
| Selenium, Se | 16.1 µg | 4.6 µg | 168 | 530 |
| Sodium, Na | 478 mg | 135.5 mg | 211 | 671 |
| Zinc, Zn | 950 µg | 269.3 µg | 88 | 818 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 8.1 mg | 2.3 mg | 215 | 1075 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 39.6 g | 11.2 g | 81 | 1830 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 238 kcal | 67.5 kcal | 250 | 450 |
Foods Available Online
We searched Amazon for "Whole Grain White Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Whole Grain White Bread
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Slice, Snack-size | 10.0 g | 0.4 oz |
| 1 Slice, Crust Not Eaten | 16.0 g | 0.6 oz |
| 1 Small Or Thin/very Thin Slice | 24.0 g | 0.8 oz |
| 1 Medium Or Regular Slice | 36.0 g | 1.3 oz |
| 1 Large Or Thick Slice | 43.0 g | 1.5 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Whole Grain White Bread | No of Nutrients |
| 46 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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