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Nutritional Profile of Pannetone (Italian-Style Sweet Bread)
We got 57 nutritional values in our nutrition profile for Pannetone (Italian-Style Sweet Bread).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 10 nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, DFE (Water-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for one nutrient:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pannetone (Italian-Style Sweet Bread)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pannetone (Italian-Style Sweet Bread)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pannetone (Italian-Style Sweet Bread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pannetone (Italian-Style Sweet Bread)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pannetone (Italian-Style Sweet Bread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pannetone (Italian-Style Sweet Bread)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pannetone (Italian-Style Sweet Bread)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 53.7 g | 15.2 g | 189 | 468 |
| Fiber, total dietary | 2.3 g | 652 mg | 80 | 229 |
| Sugars (Total incl. NLEA) | 17.8 g | 5 g | 164 | 600 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.2 g | 629.4 mg | 322 | 1509 |
| Fatty Acids, total polyunsaturated | 736 mg | 208.7 mg | 406 | 1782 |
| Fatty Acids, total saturated | 4.4 g | 1.2 g | 175 | 964 |
| Total Lipid (Fat) | 8.2 g | 2.3 g | 216 | 927 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 228 mg | 64.6 mg | 25 | 240 |
| Capric Acid (10:0) | 187 mg | 53 mg | 43 | 345 |
| Caproic Acid (6:0) | 145 mg | 41.1 mg | 25 | 214 |
| Caprylic Acid (8:0) | 87 mg | 24.7 mg | 45 | 317 |
| Lauric Acid (12:0) | 196 mg | 55.6 mg | 59 | 514 |
| Myristic Acid (14:0) | 570 mg | 161.6 mg | 49 | 582 |
| Palmitic Acid (16:0) | 2 g | 578.3 mg | 176 | 974 |
| Stearic Acid (18:0) | 841 mg | 238.4 mg | 192 | 854 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2 g | 575.5 mg | 318 | 1516 |
| Palmitoleic Acid (16:1) | 187 mg | 53 mg | 34 | 796 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 98 | 463 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4 mg | 1.1 mg | 18 | 418 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 7 | 196 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 13 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 18 mg | 5.1 mg | 35 | 276 |
| Linoleic Acid (18:2 n-6) | 671 mg | 190.2 mg | 396 | 1728 |
| Linolenic Acid (18:3) | 49 mg | 13.9 mg | 328 | 907 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.7 g | 2.5 g | 101 | 756 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 175 µg | 49.6 µg | 38 | 280 |
| Folate, food | 91 µg | 25.8 µg | 15 | 198 |
| Folate, total | 140 µg | 39.7 µg | 21 | 243 |
| Folic Acid | 49 µg | 13.9 µg | 65 | 216 |
| Niacin | 4.6 mg | 1.3 mg | 100 | 820 |
| Riboflavin | 411 µg | 116.5 µg | 61 | 401 |
| Thiamin | 683 µg | 193.6 µg | 19 | 238 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 43 | 711 |
| Vitamin B6 | 98 µg | 27.8 µg | 129 | 883 |
| Vitamin C | 700 µg | 198.4 µg | 36 | 616 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 23 | 463 |
| alpha-Tocopherol | 460 µg | 130.4 µg | 171 | 597 |
| beta-Carotene | 17 µg | 4.8 µg | 61 | 1149 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 15 | 183 |
| Lutein + Zeaxanthin | 77 µg | 21.8 µg | 68 | 957 |
| Phylloquinone | 0.9 µg | 0.3 µg | 172 | 916 |
| Retinol | 66 µg | 18.7 µg | 62 | 413 |
| Vitamin A, RAE | 68 µg | 19.3 µg | 73 | 642 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 11 | 157 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 53 mg | 15 mg | 171 | 494 |
| Copper, Cu | 114 µg | 32.3 µg | 198 | 735 |
| Iron, Fe | 2.3 mg | 660.5 µg | 204 | 688 |
| Magnesium, Mg | 19 mg | 5.4 mg | 87 | 337 |
| Phosphorus, P | 115 mg | 32.6 mg | 185 | 549 |
| Potassium, K | 152 mg | 43.1 mg | 156 | 746 |
| Selenium, Se | 21.8 µg | 6.2 µg | 123 | 473 |
| Sodium, Na | 332 mg | 94.1 mg | 324 | 817 |
| Zinc, Zn | 880 µg | 249.5 µg | 95 | 826 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 59 mg | 16.7 mg | 37 | 322 |
| Choline | 37.4 mg | 10.6 mg | 51 | 782 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 27.8 g | 7.9 g | 188 | 1982 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 321 kcal | 91 kcal | 173 | 367 |
Foods Available Online
We searched Amazon for "Pannetone" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pannetone (Italian-Style Sweet Bread)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Slice | 27.0 g | 1.0 oz |
Recommended High Quality Supplements
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