We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Breadsticks (Topped With Melted Cheese, Soft)

We got 54 nutritional values in our nutrition profile for Breadsticks (Topped With Melted Cheese, Soft).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Breadsticks (Topped With Melted Cheese, Soft)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Breadsticks (Topped With Melted Cheese, Soft)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Breadsticks (Topped With Melted Cheese, Soft)

36.4%
14.4%
14.5%
32.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Breadsticks (Topped With Melted Cheese, Soft)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Breadsticks (Topped With Melted Cheese, Soft)

4.7%
3.2%
5.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Breadsticks (Topped With Melted Cheese, Soft)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Breadsticks (Topped With Melted Cheese, Soft)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
36.4 g
10.3 g
335
701
Fiber, total dietary
1.9 g
538.6 mg
84
236
Sugars (Total incl. NLEA)
1.3 g
354.4 mg
397
1551
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.2 g
893 mg
271
1298
Fatty Acids, total polyunsaturated
5.1 g
1.4 g
96
586
Fatty Acids, total saturated
4.7 g
1.3 g
164
903
Total Lipid (Fat)
14.4 g
4.1 g
138
593
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
109 mg
30.9 mg
43
349
Capric Acid (10:0)
135 mg
38.3 mg
49
397
Caproic Acid (6:0)
89 mg
25.2 mg
36
269
Caprylic Acid (8:0)
55 mg
15.6 mg
56
349
Lauric Acid (12:0)
165 mg
46.8 mg
62
545
Myristic Acid (14:0)
554 mg
157.1 mg
50
597
Palmitic Acid (16:0)
2.5 g
708.7 mg
149
862
Stearic Acid (18:0)
933 mg
264.5 mg
175
767
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
11
209
Oleic Acid (18:1)
3 g
856.2 mg
265
1280
Palmitoleic Acid (16:1)
119 mg
33.7 mg
58
864
Paullinic Acid (20:1)
50 mg
14.2 mg
59
424
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
4
193
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
10
333
Eicosatetraenoic Acid, ETA (20:4)
14 mg
4 mg
39
280
Linoleic Acid (18:2 n-6)
4.5 g
1.3 g
106
586
Linolenic Acid (18:3)
594 mg
168.4 mg
66
392
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.5 g
4.1 g
7
480
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
191 µg
54.1 µg
29
267
Folate, food
24 µg
6.8 µg
71
265
Folate, total
122 µg
34.6 µg
35
261
Folic Acid
98 µg
27.8 µg
21
169
Niacin
5.7 mg
1.6 mg
41
634
Riboflavin
519 µg
147.1 µg
28
306
Thiamin
398 µg
112.8 µg
146
487
Vitamin B12
0.4 µg
0.1 µg
20
686
Vitamin B6
99 µg
28.1 µg
128
882
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
800 µg
226.8 µg
139
563
beta-Carotene
6 µg
1.7 µg
68
1160
Lutein + Zeaxanthin
8 µg
2.3 µg
134
1027
Phylloquinone
17.1 µg
4.8 µg
49
751
Retinol
59 µg
16.7 µg
68
420
Vitamin A, RAE
60 µg
17 µg
80
650
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
15
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
208 mg
59 mg
41
337
Copper, Cu
92 µg
26.1 µg
218
757
Iron, Fe
3.8 mg
1.1 mg
85
546
Magnesium, Mg
23 mg
6.5 mg
83
324
Phosphorus, P
209 mg
59.3 mg
108
455
Potassium, K
129 mg
36.6 mg
178
769
Selenium, Se
22.9 µg
6.5 µg
112
462
Sodium, Na
632 mg
179.2 mg
116
517
Zinc, Zn
1.5 mg
436.6 µg
41
759
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
19 mg
5.4 mg
75
362
Choline
8.6 mg
2.4 mg
211
1070
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
32.2 g
9.1 g
145
1928
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
333 kcal
94.4 kcal
165
355
Figure 3. Nutritional profile of breadsticks (topped with melted cheese, soft) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Breadsticks" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Breadsticks (Topped With Melted Cheese, Soft)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Small Stick31.0 g1.1 oz
1 Garlic Knot40.0 g1.4 oz
1 Medium Stick48.0 g1.7 oz
1 Large Stick60.0 g2.1 oz
Figure 4. Common serving sizes of breadsticks (topped with melted cheese, soft)

5 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 5

Click on a food to explore all of the nutrients it contains.

BreadsticksNo of
Nutrients
(Not Further Specified)
53
(Soft, Made From Frozen)
53
(Soft, Not Further Specified)
53
(Stuffed With Melted Cheese, Soft)
54
(With Parmesan Cheese, Soft, Made From Frozen)
53
Figure 5. Similar baked products 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,