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Nutritional Profile of Bagel (With Fruit Other Than Raisins)
We got 41 nutritional values in our nutrition profile for Bagel (With Fruit Other Than Raisins).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks well (Top 50) for two nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Protein (Protein)
- Thiamin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Bagel (With Fruit Other Than Raisins)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Bagel (With Fruit Other Than Raisins)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Bagel (With Fruit Other Than Raisins)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Bagel (With Fruit Other Than Raisins)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Bagel (With Fruit Other Than Raisins)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Bagel (With Fruit Other Than Raisins)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Bagel (With Fruit Other Than Raisins)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 48.4 g | 13.7 g | 237 | 527 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 86 | 239 |
| Sugars (Total incl. NLEA) | 8.4 g | 2.4 g | 228 | 885 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 360 mg | 102.1 mg | 470 | 2507 |
| Fatty Acids, total polyunsaturated | 501 mg | 142 mg | 452 | 2014 |
| Fatty Acids, total saturated | 329 mg | 93.3 mg | 476 | 2489 |
| Total Lipid (Fat) | 1.3 g | 354.4 mg | 389 | 1623 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 243 | 1146 |
| Palmitic Acid (16:0) | 207 mg | 58.7 mg | 449 | 2070 |
| Stearic Acid (18:0) | 105 mg | 29.8 mg | 427 | 1586 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 176 mg | 49.9 mg | 485 | 2639 |
| Palmitoleic Acid (16:1) | 6 mg | 1.7 mg | 155 | 977 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 105 | 470 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 469 mg | 133 mg | 442 | 1925 |
| Linolenic Acid (18:3) | 33 mg | 9.4 mg | 344 | 923 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.6 g | 2.7 g | 65 | 669 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 147 µg | 41.7 µg | 62 | 308 |
| Folate, food | 22 µg | 6.2 µg | 73 | 267 |
| Folate, total | 96 µg | 27.2 µg | 57 | 287 |
| Folic Acid | 74 µg | 21 µg | 40 | 191 |
| Niacin | 4.1 mg | 1.2 mg | 133 | 887 |
| Riboflavin | 313 µg | 88.7 µg | 125 | 498 |
| Thiamin | 514 µg | 145.7 µg | 69 | 378 |
| Vitamin B6 | 69 µg | 19.6 µg | 157 | 912 |
| Vitamin C | 200 µg | 56.7 µg | 41 | 621 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 140 µg | 39.7 µg | 203 | 630 |
| beta-Carotene | 2 µg | 0.6 µg | 72 | 1164 |
| Lutein + Zeaxanthin | 6 µg | 1.7 µg | 136 | 1029 |
| Phylloquinone | 1.8 µg | 0.5 µg | 163 | 907 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 95 mg | 26.9 mg | 129 | 450 |
| Copper, Cu | 118 µg | 33.5 µg | 194 | 731 |
| Iron, Fe | 3.2 mg | 915.7 µg | 121 | 598 |
| Magnesium, Mg | 27 mg | 7.7 mg | 78 | 314 |
| Phosphorus, P | 90 mg | 25.5 mg | 210 | 574 |
| Potassium, K | 101 mg | 28.6 mg | 206 | 797 |
| Selenium, Se | 19.4 µg | 5.5 µg | 143 | 497 |
| Sodium, Na | 380 mg | 107.7 mg | 287 | 769 |
| Zinc, Zn | 750 µg | 212.6 µg | 108 | 842 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 13.6 mg | 3.9 mg | 170 | 1020 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 39.1 g | 11.1 g | 84 | 1837 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 243 kcal | 68.9 kcal | 246 | 445 |
Foods Available Online
We searched Amazon for "Bagel" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Bagel (With Fruit Other Than Raisins)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Miniature | 26.0 g | 0.9 oz |
| 1 Bagel Thin | 46.0 g | 1.6 oz |
| 1 Small | 69.0 g | 2.4 oz |
| 1 Regular | 105.0 g | 3.7 oz |
| 1 Large | 131.0 g | 4.6 oz |
25 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 25
Click on a food to explore all of the nutrients it contains.
| Bagel | No of Nutrients |
| 38 | |
| Bagel With Raisins | No of Nutrients |
| 40 | |
| Cinnamon-Raisin Bagels | No of Nutrients |
| 67 | |
| 67 | |
| Egg Bagels | No of Nutrients |
| 64 | |
| Multigrain Bagel | No of Nutrients |
| 36 | |
(With Raisins) | 41 |
| Multigrain Bagels | No of Nutrients |
| 42 | |
| Oat Bran Bagel | No of Nutrients |
| 36 | |
| Oat Bran Bagels | No of Nutrients |
| 66 | |
| Plain Bagels | No of Nutrients |
(With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame) | 64 |
(With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame) | 52 |
(Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame) | 53 |
(Without Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame) | 52 |
(With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame) | 67 |
| Pumpernickel Bagel | No of Nutrients |
| 36 | |
| Wheat Bagel | No of Nutrients |
| 36 | |
(With Fruit & Nuts) | 40 |
(With Raisins) | 41 |
| Wheat Bagels | No of Nutrients |
| 42 | |
| Wheat Bran Bagel | No of Nutrients |
| 36 | |
| Whole Grain White Bagel | No of Nutrients |
| 36 | |
| Whole Grain White Bagels | No of Nutrients |
| 31 | |
| Whole Wheat Bagel | No of Nutrients |
| 36 | |
(With Raisins) | 41 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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