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Nutritional Profile of Brioche - Care Omnia Nutrition
We got 54 nutritional values in our nutrition profile for Brioche.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.
With the highest ranking of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for 10 nutrients.
Most notable of them being
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Capric Acid (10:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Choline (Other Micronutrients)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Retinol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Brioche
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Brioche
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Brioche
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Brioche
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Brioche
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Brioche
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Brioche
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 35.8 g | 10.1 g | 336 | 710 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 88 | 243 |
| Sugars (Total incl. NLEA) | 3 g | 853.3 mg | 355 | 1375 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.9 g | 2.2 g | 85 | 539 |
| Fatty Acids, total polyunsaturated | 1.6 g | 439.4 mg | 304 | 1253 |
| Fatty Acids, total saturated | 15.7 g | 4.5 g | 7 | 184 |
| Total Lipid (Fat) | 26.8 g | 7.6 g | 25 | 337 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 943 mg | 267.3 mg | 1 | 36 |
| Capric Acid (10:0) | 744 mg | 210.9 mg | 4 | 90 |
| Caproic Acid (6:0) | 588 mg | 166.7 mg | 1 | 26 |
| Caprylic Acid (8:0) | 350 mg | 99.2 mg | 11 | 132 |
| Lauric Acid (12:0) | 762 mg | 216 mg | 24 | 241 |
| Myristic Acid (14:0) | 2.2 g | 623.7 mg | 5 | 146 |
| Palmitic Acid (16:0) | 7 g | 2 g | 22 | 262 |
| Stearic Acid (18:0) | 3.1 g | 890.2 mg | 34 | 303 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.9 g | 2 g | 119 | 616 |
| Palmitoleic Acid (16:1) | 611 mg | 173.2 mg | 2 | 384 |
| Paullinic Acid (20:1) | 36 mg | 10.2 mg | 73 | 438 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 15 mg | 4.3 mg | 7 | 407 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 6 | 195 |
| Eicosatetraenoic Acid, ETA (20:4) | 48 mg | 13.6 mg | 13 | 246 |
| Linoleic Acid (18:2 n-6) | 1.1 g | 314.7 mg | 316 | 1342 |
| Linolenic Acid (18:3) | 364 mg | 103.2 mg | 121 | 592 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.8 g | 2.5 g | 98 | 746 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 124 µg | 35.2 µg | 85 | 331 |
| Folate, food | 46 µg | 13 µg | 49 | 243 |
| Folate, total | 92 µg | 26.1 µg | 61 | 291 |
| Folic Acid | 46 µg | 13 µg | 68 | 219 |
| Niacin | 2.8 mg | 788.1 µg | 232 | 1127 |
| Riboflavin | 376 µg | 106.6 µg | 80 | 436 |
| Thiamin | 413 µg | 117.1 µg | 134 | 473 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 35 | 703 |
| Vitamin B6 | 83 µg | 23.5 µg | 143 | 898 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 970 µg | 275 µg | 125 | 546 |
| beta-Carotene | 47 µg | 13.3 µg | 37 | 1119 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 15 | 183 |
| Lutein + Zeaxanthin | 135 µg | 38.3 µg | 31 | 899 |
| Phylloquinone | 2.3 µg | 0.7 µg | 158 | 902 |
| Retinol | 239 µg | 67.8 µg | 14 | 255 |
| Vitamin A, RAE | 243 µg | 68.9 µg | 16 | 470 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 9 | 154 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 45 mg | 12.8 mg | 179 | 502 |
| Copper, Cu | 90 µg | 25.5 µg | 220 | 759 |
| Iron, Fe | 2.5 mg | 694.6 µg | 194 | 676 |
| Magnesium, Mg | 15 mg | 4.3 mg | 91 | 348 |
| Phosphorus, P | 125 mg | 35.4 mg | 175 | 539 |
| Potassium, K | 120 mg | 34 mg | 187 | 778 |
| Selenium, Se | 22.9 µg | 6.5 µg | 112 | 462 |
| Sodium, Na | 440 mg | 124.7 mg | 243 | 709 |
| Zinc, Zn | 800 µg | 226.8 µg | 103 | 834 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 159 mg | 45.1 mg | 5 | 222 |
| Choline | 71.7 mg | 20.3 mg | 13 | 444 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 26.4 g | 7.5 g | 201 | 1998 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 418 kcal | 118.5 kcal | 94 | 270 |
Foods Available Online
We searched Amazon for "Brioche" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Brioche
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Piece | 77.0 g | 2.7 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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