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Nutritional Profile of Sweet Roll (Sugar Topping, Pan Dulce, Mexican)

We got 52 nutritional values in our nutrition profile for Sweet Roll (Sugar Topping, Pan Dulce, Mexican).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Folic Acid (Water-soluble Vitamins)

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Folate, DFE (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for one nutrient:

Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)
alpha-Carotene (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Sweet Roll (Sugar Topping, Pan Dulce, Mexican)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sweet Roll (Sugar Topping, Pan Dulce, Mexican)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sweet Roll (Sugar Topping, Pan Dulce, Mexican)

56.4%

12.8%

8.7%

21%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sweet Roll (Sugar Topping, Pan Dulce, Mexican)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sweet Roll (Sugar Topping, Pan Dulce, Mexican)

In food category: Baked Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	56.4 g	16 g	166	441
Fiber, total dietary	2.1 g	595.3 mg	82	232
Sugars (Total incl. NLEA)	15.7 g	4.5 g	172	649
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	4 g	1.1 g	234	1127
Fatty Acids, total polyunsaturated	2.3 g	640.7 mg	254	1058
Fatty Acids, total saturated	2.4 g	691.7 mg	276	1338
Total Lipid (Fat)	12.8 g	3.6 g	153	652
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	21 mg	6 mg	100	511
Lauric Acid (12:0)	7 mg	2 mg	149	703
Myristic Acid (14:0)	26 mg	7.4 mg	221	1124
Palmitic Acid (16:0)	1.3 g	360 mg	235	1205
Stearic Acid (18:0)	1 g	294.8 mg	155	693
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	4 g	1.1 g	226	1092
Palmitoleic Acid (16:1)	34 mg	9.6 mg	127	949
Paullinic Acid (20:1)	29 mg	8.2 mg	80	445
Polyunsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosapentaenoic Acid, DPA (22:5 n-3)	1 mg	0.3 mg	7	196
Eicosatetraenoic Acid, ETA (20:4)	8 mg	2.3 mg	45	286
Linoleic Acid (18:2 n-6)	2.1 g	589.7 mg	239	1007
Linolenic Acid (18:3)	144 mg	40.8 mg	244	812
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	8.7 g	2.5 g	99	749
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	143 µg	40.5 µg	66	312
Folate, food	37 µg	10.5 µg	58	252
Folate, total	100 µg	28.3 µg	53	283
Folic Acid	63 µg	17.9 µg	51	202
Niacin	3.2 mg	910 µg	201	1048
Riboflavin	214 µg	60.7 µg	215	597
Thiamin	349 µg	98.9 µg	187	535
Vitamin B12	0.1 µg	0.03 µg	52	720
Vitamin B6	146 µg	41.4 µg	93	835
Vitamin C	1.1 mg	311.8 µg	32	612
Fat-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	1 µg	0.3 µg	23	463
alpha-Tocopherol	850 µg	241 µg	135	558
beta-Carotene	23 µg	6.5 µg	55	1143
beta-Cryptoxanthin	1 µg	0.3 µg	16	184
Lutein + Zeaxanthin	33 µg	9.4 µg	109	1001
Phylloquinone	4.7 µg	1.3 µg	134	877
Retinol	29 µg	8.2 µg	96	452
Vitamin A, RAE	31 µg	8.8 µg	103	681
Vitamin D (D2 + D3)	0.1 µg	0.03 µg	15	162
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	84 mg	23.8 mg	140	461
Copper, Cu	114 µg	32.3 µg	198	735
Iron, Fe	2.7 mg	762.6 µg	171	652
Magnesium, Mg	23 mg	6.5 mg	83	324
Phosphorus, P	88 mg	24.9 mg	212	577
Potassium, K	102 mg	28.9 mg	205	796
Selenium, Se	24.3 µg	6.9 µg	99	448
Sodium, Na	235 mg	66.6 mg	395	914
Zinc, Zn	780 µg	221.1 µg	105	837
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	28 mg	7.9 mg	66	353
Choline	27.4 mg	7.8 mg	92	882
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	21 g	6 g	237	2056
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	374 kcal	106 kcal	132	314

Figure 2. Nutritional profile of sweet roll (sugar topping, pan dulce, mexican) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Sweet Roll" and found these products.

You can click on an image or the link below for further details of each product (#ad).

365 by Whole Foods Market, Rolls Dinner Hawai... available on Amazon — 365 by Whole Foods Market, Rolls Dinner Hawai...

Mrs. Freshley's Pecan Twirls Sweet Rolls | 36... available on Amazon — Mrs. Freshley's Pecan Twirls Sweet Rolls | 36...

Little Debbie Pecan Spinwheels (8 sweet rolls... available on Amazon — Little Debbie Pecan Spinwheels (8 sweet rolls...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Sweet Roll (Sugar Topping, Pan Dulce, Mexican)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Miniature	40.0 g	1.4 oz
1 Small	70.0 g	2.5 oz
1 Medium	93.0 g	3.3 oz
1 Large	116.0 g	4.1 oz

Figure 3. Common serving sizes of sweet roll (sugar topping, pan dulce, mexican)

13 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 13

Click on a food to explore all of the nutrients it contains.

Cheese Sweet Rolls	No of Nutrients
Cheese Sweet Rolls	68
Cinnamon Sweet Rolls	No of Nutrients
Baked Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)	61
Cinnamon Sweet Rolls (Commercially Prepared With Raisins)	75
Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)	57
Sweet Roll	No of Nutrients
Sweet Roll (Cinnamon Bun, Frosted)	49
Sweet Roll (Cinnamon Bun, No Frosting)	52
Sweet Roll (Frosted)	52
Sweet Roll (No Frosting)	53
Sweet Roll (No Topping, Pan Dulce, Mexican)	51
Sweet Roll (With Fruit, Frosted, Diet)	49
Sweet Roll (With Fruit, Frosted)	52
Sweet Roll (With Fruit, No Frosting)	52
Sweet Roll (With Raisins & Icing, Pan Dulce, Mexican)	51

Figure 4. Similar baked products 1 to 13.

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