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Nutritional Profile of Sweet Roll (No Topping, Pan Dulce, Mexican)

We got 51 nutritional values in our nutrition profile for Sweet Roll (No Topping, Pan Dulce, Mexican).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

beta-Cryptoxanthin (Fat-soluble Vitamins)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Folic Acid (Water-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Folate, total (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Folate, DFE (Water-soluble Vitamins)
Kcal (Energy) (Other)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for one nutrient:

Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

beta-Cryptoxanthin (Fat-soluble Vitamins)
alpha-Carotene (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Sweet Roll (No Topping, Pan Dulce, Mexican)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sweet Roll (No Topping, Pan Dulce, Mexican)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sweet Roll (No Topping, Pan Dulce, Mexican)

56.4%

11.6%

9.4%

21.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sweet Roll (No Topping, Pan Dulce, Mexican)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sweet Roll (No Topping, Pan Dulce, Mexican)

In food category: Baked Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	56.4 g	16 g	166	441
Fiber, total dietary	2.3 g	652 mg	80	229
Sugars (Total incl. NLEA)	12.5 g	3.5 g	196	718
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	3.5 g	992.2 mg	255	1222
Fatty Acids, total polyunsaturated	1.5 g	433.7 mg	306	1258
Fatty Acids, total saturated	2.2 g	618 mg	286	1400
Total Lipid (Fat)	11.6 g	3.3 g	166	698
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	21 mg	6 mg	100	511
Lauric Acid (12:0)	2 mg	0.6 mg	154	708
Myristic Acid (14:0)	23 mg	6.5 mg	224	1127
Palmitic Acid (16:0)	1.1 g	320.3 mg	248	1243
Stearic Acid (18:0)	948 mg	268.8 mg	170	752
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	3.4 g	975.2 mg	248	1186
Palmitoleic Acid (16:1)	35 mg	9.9 mg	126	948
Paullinic Acid (20:1)	25 mg	7.1 mg	84	449
Polyunsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosapentaenoic Acid, DPA (22:5 n-3)	1 mg	0.3 mg	7	196
Eicosatetraenoic Acid, ETA (20:4)	9 mg	2.6 mg	44	285
Linoleic Acid (18:2 n-6)	1.4 g	405.4 mg	290	1182
Linolenic Acid (18:3)	66 mg	18.7 mg	313	890
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	9.4 g	2.7 g	72	681
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	155 µg	43.9 µg	54	300
Folate, food	40 µg	11.3 µg	55	249
Folate, total	108 µg	30.6 µg	45	275
Folic Acid	68 µg	19.3 µg	46	197
Niacin	3.5 mg	980.9 µg	180	1000
Riboflavin	230 µg	65.2 µg	201	581
Thiamin	377 µg	106.9 µg	163	508
Vitamin B12	0.1 µg	0.03 µg	51	719
Vitamin B6	57 µg	16.2 µg	169	924
Vitamin C	1.2 mg	340.2 µg	31	611
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	1 µg	0.3 µg	23	463
alpha-Tocopherol	290 µg	82.2 µg	188	614
beta-Carotene	3 µg	0.9 µg	71	1163
beta-Cryptoxanthin	1 µg	0.3 µg	16	184
Lutein + Zeaxanthin	36 µg	10.2 µg	107	998
Phylloquinone	1.6 µg	0.5 µg	165	909
Retinol	5 µg	1.4 µg	120	476
Vitamin A, RAE	5 µg	1.4 µg	128	708
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	86 mg	24.4 mg	138	459
Copper, Cu	121 µg	34.3 µg	192	728
Iron, Fe	2.9 mg	813.6 µg	155	634
Magnesium, Mg	24 mg	6.8 mg	82	323
Phosphorus, P	94 mg	26.6 mg	206	570
Potassium, K	103 mg	29.2 mg	204	795
Selenium, Se	26.2 µg	7.4 µg	83	429
Sodium, Na	228 mg	64.6 mg	401	921
Zinc, Zn	840 µg	238.1 µg	99	830
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	30 mg	8.5 mg	64	351
Choline	29.1 mg	8.2 mg	82	865
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	21.5 g	6.1 g	233	2050
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	367 kcal	104 kcal	137	321

Figure 2. Nutritional profile of sweet roll (no topping, pan dulce, mexican) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Sweet Roll" and found these products.

You can click on an image or the link below for further details of each product (#ad).

365 by Whole Foods Market, Rolls Dinner Hawai... available on Amazon — 365 by Whole Foods Market, Rolls Dinner Hawai...

King's Hawaiian Original Hawaiian Sweet Rolls... available on Amazon — King's Hawaiian Original Hawaiian Sweet Rolls...

Little Debbie Swiss Rolls, 12 Twin-Wrapped Ca... available on Amazon — Little Debbie Swiss Rolls, 12 Twin-Wrapped Ca...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Sweet Roll (No Topping, Pan Dulce, Mexican)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Miniature	30.0 g	1.1 oz
1 Small	56.0 g	2.0 oz
1 Medium	76.0 g	2.7 oz
1 Large	96.0 g	3.4 oz

Figure 3. Common serving sizes of sweet roll (no topping, pan dulce, mexican)

13 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 13

Click on a food to explore all of the nutrients it contains.

Cheese Sweet Rolls	No of Nutrients
Cheese Sweet Rolls	68
Cinnamon Sweet Rolls	No of Nutrients
Baked Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)	61
Cinnamon Sweet Rolls (Commercially Prepared With Raisins)	75
Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)	57
Sweet Roll	No of Nutrients
Sweet Roll (Cinnamon Bun, Frosted)	49
Sweet Roll (Cinnamon Bun, No Frosting)	52
Sweet Roll (Frosted)	52
Sweet Roll (No Frosting)	53
Sweet Roll (Sugar Topping, Pan Dulce, Mexican)	52
Sweet Roll (With Fruit, Frosted, Diet)	49
Sweet Roll (With Fruit, Frosted)	52
Sweet Roll (With Fruit, No Frosting)	52
Sweet Roll (With Raisins & Icing, Pan Dulce, Mexican)	51

Figure 4. Similar baked products 1 to 13.

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