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Nutritional Profile of Sweet Roll (With Fruit, No Frosting)
We got 52 nutritional values in our nutrition profile for Sweet Roll (With Fruit, No Frosting).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for four nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Vitamin C (Water-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sweet Roll (With Fruit, No Frosting)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sweet Roll (With Fruit, No Frosting)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sweet Roll (With Fruit, No Frosting)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sweet Roll (With Fruit, No Frosting)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sweet Roll (With Fruit, No Frosting)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sweet Roll (With Fruit, No Frosting)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sweet Roll (With Fruit, No Frosting)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 50.9 g | 14.4 g | 215 | 500 |
| Fiber, total dietary | 2.4 g | 680.4 mg | 79 | 228 |
| Sugars (Total incl. NLEA) | 31.7 g | 9 g | 80 | 354 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.8 g | 1.4 g | 203 | 989 |
| Fatty Acids, total polyunsaturated | 7.5 g | 2.1 g | 36 | 377 |
| Fatty Acids, total saturated | 3.1 g | 873.2 mg | 234 | 1194 |
| Total Lipid (Fat) | 16.4 g | 4.6 g | 122 | 528 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 107 | 457 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 120 | 531 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 155 | 709 |
| Myristic Acid (14:0) | 49 mg | 13.9 mg | 201 | 1101 |
| Palmitic Acid (16:0) | 2.4 g | 674.7 mg | 160 | 891 |
| Stearic Acid (18:0) | 633 mg | 179.5 mg | 237 | 1059 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.7 g | 1.3 g | 196 | 951 |
| Palmitoleic Acid (16:1) | 70 mg | 19.8 mg | 95 | 913 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 106 | 471 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4 mg | 1.1 mg | 18 | 418 |
| Eicosatetraenoic Acid, ETA (20:4) | 15 mg | 4.3 mg | 38 | 279 |
| Linoleic Acid (18:2 n-6) | 7 g | 2 g | 35 | 358 |
| Linolenic Acid (18:3) | 433 mg | 122.8 mg | 99 | 524 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.2 g | 1.8 g | 202 | 1000 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 106 µg | 30.1 µg | 103 | 349 |
| Folate, food | 24 µg | 6.8 µg | 71 | 265 |
| Folate, total | 72 µg | 20.4 µg | 81 | 311 |
| Folic Acid | 48 µg | 13.6 µg | 66 | 217 |
| Niacin | 2.4 mg | 674.7 µg | 261 | 1198 |
| Riboflavin | 265 µg | 75.1 µg | 168 | 546 |
| Thiamin | 324 µg | 91.9 µg | 204 | 560 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 48 | 716 |
| Vitamin B6 | 107 µg | 30.3 µg | 120 | 874 |
| Vitamin C | 2 mg | 567 µg | 23 | 603 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 23 | 463 |
| alpha-Tocopherol | 2 mg | 564.2 µg | 47 | 444 |
| beta-Carotene | 5 µg | 1.4 µg | 69 | 1161 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 15 | 183 |
| Lutein + Zeaxanthin | 70 µg | 19.8 µg | 75 | 964 |
| Phylloquinone | 4.4 µg | 1.2 µg | 137 | 880 |
| Retinol | 61 µg | 17.3 µg | 66 | 418 |
| Vitamin A, RAE | 62 µg | 17.6 µg | 78 | 648 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 72 mg | 20.4 mg | 152 | 473 |
| Copper, Cu | 88 µg | 24.9 µg | 222 | 761 |
| Iron, Fe | 1.6 mg | 453.6 µg | 265 | 761 |
| Magnesium, Mg | 17 mg | 4.8 mg | 89 | 343 |
| Phosphorus, P | 76 mg | 21.5 mg | 224 | 593 |
| Potassium, K | 111 mg | 31.5 mg | 196 | 787 |
| Selenium, Se | 17 µg | 4.8 µg | 163 | 521 |
| Sodium, Na | 304 mg | 86.2 mg | 347 | 845 |
| Zinc, Zn | 590 µg | 167.3 µg | 124 | 861 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 66 mg | 18.7 mg | 31 | 315 |
| Choline | 41.3 mg | 11.7 mg | 41 | 744 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 24.8 g | 7 g | 212 | 2015 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 372 kcal | 105.5 kcal | 133 | 316 |
Foods Available Online
We searched Amazon for "Sweet Roll" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sweet Roll (With Fruit, No Frosting)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 6.5 g | 0.2 oz |
| 1 Miniature | 30.0 g | 1.1 oz |
| 1 Small | 54.0 g | 1.9 oz |
| 1 Medium | 90.0 g | 3.2 oz |
| 1 Large | 153.0 g | 5.4 oz |
13 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 13
Click on a food to explore all of the nutrients it contains.
| Cheese Sweet Rolls | No of Nutrients |
| 68 | |
| Cinnamon Sweet Rolls | No of Nutrients |
(Refrigerated Dough With Frosting) | 61 |
(Commercially Prepared With Raisins) | 75 |
(Refrigerated Dough With Frosting) | 57 |
| Sweet Roll | No of Nutrients |
(Cinnamon Bun, Frosted) | 49 |
(Cinnamon Bun, No Frosting) | 52 |
(Frosted) | 52 |
(No Frosting) | 53 |
(No Topping, Pan Dulce, Mexican) | 51 |
(Sugar Topping, Pan Dulce, Mexican) | 52 |
(With Fruit, Frosted, Diet) | 49 |
(With Fruit, Frosted) | 52 |
(With Raisins & Icing, Pan Dulce, Mexican) | 51 |
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