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Nutritional Profile of Mexican Roll (Bolillo) - Care Omnia Nutrition
We got 46 nutritional values in our nutrition profile for Mexican Roll (Bolillo).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Selenium, Se (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Selenium, Se (Minerals)
- Thiamin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mexican Roll (Bolillo)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mexican Roll (Bolillo)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mexican Roll (Bolillo)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Mexican Roll (Bolillo)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Mexican Roll (Bolillo)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mexican Roll (Bolillo)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mexican Roll (Bolillo)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 55.8 g | 15.8 g | 171 | 447 |
| Fiber, total dietary | 2.2 g | 623.7 mg | 81 | 230 |
| Sugars (Total incl. NLEA) | 3.6 g | 1 g | 337 | 1321 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.7 g | 754.1 mg | 297 | 1413 |
| Fatty Acids, total polyunsaturated | 1 g | 289.2 mg | 349 | 1516 |
| Fatty Acids, total saturated | 1.4 g | 396.9 mg | 336 | 1661 |
| Total Lipid (Fat) | 5.8 g | 1.6 g | 260 | 1168 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 111 | 522 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 151 | 705 |
| Myristic Acid (14:0) | 9 mg | 2.6 mg | 238 | 1141 |
| Palmitic Acid (16:0) | 688 mg | 195 mg | 318 | 1598 |
| Stearic Acid (18:0) | 632 mg | 179.2 mg | 238 | 1060 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.6 g | 742.8 mg | 287 | 1376 |
| Palmitoleic Acid (16:1) | 21 mg | 6 mg | 140 | 962 |
| Paullinic Acid (20:1) | 14 mg | 4 mg | 95 | 460 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 51 | 292 |
| Linoleic Acid (18:2 n-6) | 966 mg | 273.9 mg | 330 | 1442 |
| Linolenic Acid (18:3) | 51 mg | 14.5 mg | 326 | 905 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.6 g | 3 g | 43 | 606 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 176 µg | 49.9 µg | 37 | 279 |
| Folate, food | 57 µg | 16.2 µg | 39 | 232 |
| Folate, total | 127 µg | 36 µg | 30 | 256 |
| Folic Acid | 70 µg | 19.8 µg | 44 | 195 |
| Niacin | 5.6 mg | 1.6 mg | 43 | 651 |
| Riboflavin | 430 µg | 121.9 µg | 53 | 382 |
| Thiamin | 680 µg | 192.8 µg | 21 | 240 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 49 | 717 |
| Vitamin B6 | 105 µg | 29.8 µg | 122 | 876 |
| Vitamin C | 200 µg | 56.7 µg | 41 | 621 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lutein + Zeaxanthin | 14 µg | 4 µg | 128 | 1020 |
| Phylloquinone | 10.9 µg | 3.1 µg | 82 | 813 |
| Retinol | 1 µg | 0.3 µg | 124 | 480 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 132 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 41 mg | 11.6 mg | 183 | 506 |
| Copper, Cu | 135 µg | 38.3 µg | 179 | 714 |
| Iron, Fe | 3.9 mg | 1.1 mg | 79 | 531 |
| Magnesium, Mg | 30 mg | 8.5 mg | 75 | 309 |
| Phosphorus, P | 111 mg | 31.5 mg | 189 | 553 |
| Potassium, K | 131 mg | 37.1 mg | 176 | 767 |
| Selenium, Se | 38.8 µg | 11 µg | 16 | 303 |
| Sodium, Na | 506 mg | 143.4 mg | 195 | 643 |
| Zinc, Zn | 880 µg | 249.5 µg | 95 | 826 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 93 | 380 |
| Choline | 14.3 mg | 4.1 mg | 163 | 1013 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 26 g | 7.4 g | 203 | 2003 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 318 kcal | 90.2 kcal | 176 | 370 |
Foods Available Online
We searched Amazon for "Mexican Roll" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mexican Roll (Bolillo)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Miniature/small Roll | 76.0 g | 2.7 oz |
| 1 Medium/regular/sandwich Size Roll | 117.0 g | 4.1 oz |
| 1 Large Roll | 162.0 g | 5.7 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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