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Nutritional Profile of Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)
We got 75 nutritional values in our nutrition profile for Broiled Ground Beef Patty (70% Lean Meat / 30% Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for 10 nutrients.
Most notable of them being
- Calcium, Ca (Minerals)
- Folate, food (Water-soluble Vitamins)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 12 additional nutrients.
With the highest ranking of them being
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.9 g | 2.5 g | 90 | 428 |
| Fatty Acids, total polyunsaturated | 493 mg | 139.8 mg | 285 | 2022 |
| Fatty Acids, total saturated | 7.3 g | 2.1 g | 135 | 532 |
| Fatty Acids, total trans | 1.2 g | 331.7 mg | 42 | 116 |
| Total Lipid (Fat) | 18.7 g | 5.3 g | 106 | 468 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 13 mg | 3.7 mg | 28 | 216 |
| Heptadecanoic Acid (17:0) | 218 mg | 61.8 mg | 70 | 119 |
| Lauric Acid (12:0) | 15 mg | 4.3 mg | 50 | 695 |
| Myristic Acid (14:0) | 571 mg | 161.9 mg | 111 | 581 |
| Palmitic Acid (16:0) | 4.2 g | 1.2 g | 151 | 554 |
| Pentadecanoic Acid (15:0) | 90 mg | 25.5 mg | 36 | 86 |
| Stearic Acid (18:0) | 2 g | 575.5 mg | 149 | 449 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 1.2 g | 331.7 mg | 33 | 82 |
| Heptadecenoic Acid (17:1) | 182 mg | 51.6 mg | 16 | 24 |
| Myristoleic Acid (14:1) | 162 mg | 45.9 mg | 27 | 54 |
| Oleic Acid (18:1) | 7.5 g | 2.1 g | 127 | 555 |
| Palmitoleic Acid (16:1) | 714 mg | 202.4 mg | 109 | 304 |
| Paullinic Acid (20:1) | 73 mg | 20.7 mg | 21 | 401 |
| trans-Monoenoic Fatty Acids | 1.2 g | 331.7 mg | 38 | 85 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 44 mg | 12.5 mg | 59 | 444 |
| Eicosatetraenoic Acid, ETA (20:4) | 47 mg | 13.3 mg | 73 | 247 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 12 mg | 3.4 mg | 17 | 72 |
| Linoleic Acid (18:2 n-6) | 390 mg | 110.6 mg | 277 | 2004 |
| Linolenic Acid (18:3) | 56 mg | 15.9 mg | 141 | 900 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 450.8 mg | 60 | 92 |
| Arginine | 1.7 g | 467.8 mg | 76 | 146 |
| Aspartic Acid | 2.3 g | 646.4 mg | 111 | 161 |
| Betaine | 10.1 mg | 2.9 mg | 129 | 227 |
| Cystine | 261 mg | 74 mg | 160 | 235 |
| Glutamic Acid | 3.8 g | 1.1 g | 172 | 262 |
| Glycine | 1.7 g | 487.6 mg | 40 | 87 |
| Histidine | 824 mg | 233.6 mg | 177 | 223 |
| Isoleucine | 1.1 g | 317.5 mg | 58 | 100 |
| Leucine | 2 g | 561.3 mg | 104 | 147 |
| Lysine | 2.1 g | 595.3 mg | 125 | 144 |
| Methionine | 653 mg | 185.1 mg | 254 | 317 |
| Phenylalanine | 990 mg | 280.7 mg | 55 | 110 |
| Proline | 1.3 g | 365.7 mg | 40 | 139 |
| Serine | 1 g | 289.2 mg | 48 | 110 |
| Threonine | 982 mg | 278.4 mg | 85 | 117 |
| Tryptophan | 129 mg | 36.6 mg | 245 | 336 |
| Tyrosine | 780 mg | 221.1 mg | 203 | 293 |
| Valine | 1.3 g | 354.4 mg | 56 | 111 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.4 g | 7.2 g | 98 | 237 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 20 | 444 |
| Folate, food | 11 µg | 3.1 µg | 16 | 278 |
| Folate, total | 11 µg | 3.1 µg | 17 | 381 |
| Niacin | 4.5 mg | 1.3 mg | 301 | 822 |
| Pantothenic Acid | 658 µg | 186.5 µg | 161 | 535 |
| Riboflavin | 176 µg | 49.9 µg | 200 | 635 |
| Thiamin | 51 µg | 14.5 µg | 98 | 833 |
| Vitamin B12 | 2.9 µg | 0.8 µg | 169 | 438 |
| Vitamin B6 | 336 µg | 95.3 µg | 327 | 645 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 120 µg | 34 µg | 77 | 632 |
| Phylloquinone | 3 µg | 0.9 µg | 18 | 895 |
| Retinol | 3 µg | 0.9 µg | 29 | 478 |
| Vitamin A, IU | 9 IU | 2.6 IU | 57 | 1029 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 29 | 710 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 24 | 207 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 35 mg | 9.9 mg | 14 | 512 |
| Copper, Cu | 69 µg | 19.6 µg | 124 | 780 |
| Iron, Fe | 2.3 mg | 637.9 µg | 161 | 696 |
| Magnesium, Mg | 19 mg | 5.4 mg | 17 | 337 |
| Manganese, Mn | 9 µg | 2.6 µg | 83 | 1021 |
| Phosphorus, P | 185 mg | 52.4 mg | 116 | 479 |
| Potassium, K | 275 mg | 78 mg | 158 | 623 |
| Selenium, Se | 21.5 µg | 6.1 µg | 188 | 476 |
| Sodium, Na | 81 mg | 23 mg | 64 | 1068 |
| Zinc, Zn | 6.1 mg | 1.7 mg | 192 | 306 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 88 mg | 24.9 mg | 62 | 293 |
| Choline | 77.8 mg | 22.1 mg | 195 | 384 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 55.8 g | 15.8 g | 198 | 1474 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 970 mg | 275 mg | 77 | 563 |
| Kcal (Energy) | 277 kcal | 78.5 kcal | 96 | 411 |
| KJ (Energy) | 1,160 kj | 328.9 kj | 59 | 190 |
Buy This Food Online!
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The Organic Meat Co, Organic Grass-Feed Beef Burgers, 4 Count, 16 oz (Frozen)
Key Features Include
- Organic
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Common Serving Sizes Of Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Patty | 70.0 g | 2.5 oz |
16 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 16
Click on a food to explore all of the nutrients it contains.
| Ground Beef Patty | No of Nutrients |
(75% Lean Meat / 25% Fat) | 75 |
(80% Lean Meat / 20% Fat) | 75 |
(85% Lean Meat / 15% Fat) | 80 |
(90% Lean Meat / 10% Fat) | 75 |
(93% Lean Meat / 7% Fat) | 75 |
(95% Lean Meat / 5% Fat) | 75 |
(97% Lean Meat / 3% Fat) | 75 |
| 40 | |
(70% Lean Meat / 30% Fat) | 74 |
(75% Lean Meat / 25% Fat) | 74 |
(80% Lean Meat / 20% Fat) | 74 |
(85% Lean Meat / 15% Fat) | 80 |
(90% Lean Meat / 10% Fat) | 74 |
(93% Lean Meat /7% Fat) | 75 |
(95% Lean Meat / 5% Fat) | 74 |
(97% Lean Meat /3% Fat) | 74 |
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