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Nutritional Profile of Toasted High Protein Bread
We got 39 nutritional values in our nutrition profile for Toasted High Protein Bread.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for three nutrients.
These are
- Copper, Cu (Minerals)
- Protein (Protein)
- Zinc, Zn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Potassium, K (Minerals)
- Selenium, Se (Minerals)
- Magnesium, Mg (Minerals)
- Folic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Toasted High Protein Bread
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Toasted High Protein Bread
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Toasted High Protein Bread
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Toasted High Protein Bread
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Toasted High Protein Bread
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 48.1 g | 13.6 g | 241 | 532 |
| Fiber, total dietary | 3.3 g | 935.5 mg | 70 | 216 |
| Sugars (Total incl. NLEA) | 1.6 g | 447.9 mg | 388 | 1518 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 201 mg | 57 mg | 491 | 2645 |
| Fatty Acids, total polyunsaturated | 1.1 g | 314.7 mg | 342 | 1472 |
| Fatty Acids, total saturated | 365 mg | 103.5 mg | 468 | 2453 |
| Total Lipid (Fat) | 2.4 g | 686.1 mg | 359 | 1506 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 246 | 1149 |
| Palmitic Acid (16:0) | 314 mg | 89 mg | 420 | 1966 |
| Stearic Acid (18:0) | 23 mg | 6.5 mg | 450 | 1668 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 200 mg | 56.7 mg | 479 | 2616 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 160 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1 g | 294.8 mg | 323 | 1385 |
| Linolenic Acid (18:3) | 65 mg | 18.4 mg | 314 | 891 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.3 g | 3.8 g | 16 | 520 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 162 µg | 45.9 µg | 49 | 293 |
| Folate, food | 33 µg | 9.4 µg | 62 | 256 |
| Folate, total | 108 µg | 30.6 µg | 45 | 275 |
| Folic Acid | 76 µg | 21.5 µg | 38 | 189 |
| Niacin | 4.7 mg | 1.3 mg | 88 | 796 |
| Riboflavin | 433 µg | 122.8 µg | 51 | 379 |
| Thiamin | 316 µg | 89.6 µg | 209 | 568 |
| Vitamin B6 | 78 µg | 22.1 µg | 148 | 903 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 400 µg | 113.4 µg | 177 | 603 |
| beta-Carotene | 3 µg | 0.9 µg | 71 | 1163 |
| Lutein + Zeaxanthin | 80 µg | 22.7 µg | 65 | 954 |
| Phylloquinone | 1.4 µg | 0.4 µg | 167 | 911 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 136 mg | 38.6 mg | 96 | 409 |
| Copper, Cu | 458 µg | 129.8 µg | 14 | 410 |
| Iron, Fe | 4.6 mg | 1.3 mg | 48 | 472 |
| Magnesium, Mg | 71 mg | 20.1 mg | 35 | 253 |
| Phosphorus, P | 203 mg | 57.5 mg | 114 | 461 |
| Potassium, K | 354 mg | 100.4 mg | 27 | 544 |
| Selenium, Se | 36.2 µg | 10.3 µg | 27 | 329 |
| Sodium, Na | 444 mg | 125.9 mg | 240 | 705 |
| Zinc, Zn | 2 mg | 567 µg | 17 | 713 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 20.5 mg | 5.8 mg | 122 | 951 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 34.1 g | 9.7 g | 126 | 1904 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 269 kcal | 76.3 kcal | 222 | 419 |
Foods Available Online
We searched Amazon for "High Protein Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Toasted High Protein Bread
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Slice, Snack-size | 9.0 g | 0.3 oz |
| 1 Slice, Crust Not Eaten | 12.0 g | 0.4 oz |
| 1 Small Or Thin/very Thin Slice | 22.0 g | 0.8 oz |
| 1 Medium Or Regular Slice | 25.0 g | 0.9 oz |
| 1 Large Or Thick Slice | 39.0 g | 1.4 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| High Protein Bread | No of Nutrients |
| 39 |
Recommended High Quality Supplements
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