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Nutritional Profile of Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)

We got 42 nutritional values in our nutrition profile for Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Fiber, total dietary (Carbohydrates)
Folic Acid (Water-soluble Vitamins)

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, DFE (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for one nutrient:

Fiber, total dietary (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

Vitamin C (Water-soluble Vitamins)
Vitamin B12 (Water-soluble Vitamins)
Copper, Cu (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)

50%

2.1%

7.8%

38.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)

0.5%

0.9%

0.5%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)

In food category: Baked Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	50 g	14.2 g	224	513
Fiber, total dietary	8.9 g	2.5 g	25	159
Sugars (Total incl. NLEA)	14.5 g	4.1 g	181	675
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	907 mg	257.1 mg	400	2005
Fatty Acids, total polyunsaturated	477 mg	135.2 mg	457	2038
Fatty Acids, total saturated	476 mg	134.9 mg	457	2347
Total Lipid (Fat)	2.1 g	606.7 mg	367	1534
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	1 mg	0.3 mg	107	457
Myristic Acid (14:0)	8 mg	2.3 mg	239	1142
Palmitic Acid (16:0)	282 mg	79.9 mg	428	1996
Stearic Acid (18:0)	182 mg	51.6 mg	400	1509
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	894 mg	253.4 mg	389	1971
Palmitoleic Acid (16:1)	14 mg	4 mg	147	969
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	452 mg	128.1 mg	446	1942
Linolenic Acid (18:3)	26 mg	7.4 mg	350	930
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	7.8 g	2.2 g	131	839
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	116 µg	32.9 µg	93	339
Folate, food	29 µg	8.2 µg	66	260
Folate, total	80 µg	22.7 µg	73	303
Folic Acid	51 µg	14.5 µg	63	214
Niacin	3.2 mg	895.8 µg	204	1056
Riboflavin	262 µg	74.3 µg	171	549
Thiamin	358 µg	101.5 µg	178	526
Vitamin B12	0.2 µg	0.1 µg	38	706
Vitamin B6	62 µg	17.6 µg	164	919
Vitamin C	700 µg	198.4 µg	36	616
Fat-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	180 µg	51 µg	199	625
beta-Carotene	1 µg	0.3 µg	73	1165
Lutein + Zeaxanthin	27 µg	7.7 µg	115	1007
Phylloquinone	1.1 µg	0.3 µg	170	914
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	88 mg	24.9 mg	136	457
Copper, Cu	316 µg	89.6 µg	47	534
Iron, Fe	3 mg	839.1 µg	147	625
Magnesium, Mg	25 mg	7.1 mg	81	322
Phosphorus, P	117 mg	33.2 mg	183	547
Potassium, K	172 mg	48.8 mg	136	726
Selenium, Se	18.3 µg	5.2 µg	151	508
Sodium, Na	406 mg	115.1 mg	266	743
Zinc, Zn	1.2 mg	334.5 µg	67	795
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	14 mg	4 mg	166	1016
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	38.5 g	10.9 g	88	1846
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	222 kcal	62.9 kcal	264	466

Figure 3. Nutritional profile of reduced calorie and/or high fiber bread (with fruit and/or nuts, white or unspecified) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Reduced Calorie And/Or High Fiber Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Hero Bread™ Sliced White Bread — Deliciou... available on Amazon — Hero Bread™ Sliced White Bread — Deliciou...

King Arthur Keto Wheat Flour Blend: Low-Carb ... available on Amazon — King Arthur Keto Wheat Flour Blend: Low-Carb ...

WonderSlim Protein Grain & Seed Brown Bread, ... available on Amazon — WonderSlim Protein Grain & Seed Brown Bread, ...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Slice, Snack-size	10.0 g	0.4 oz
1 Slice, Crust Not Eaten	13.0 g	0.5 oz
1 Small Or Thin/very Thin Slice	24.0 g	0.8 oz
1 Medium Or Regular Slice	29.0 g	1.0 oz
1 Large Or Thick Slice	43.0 g	1.5 oz

Figure 4. Common serving sizes of reduced calorie and/or high fiber bread (with fruit and/or nuts, white or unspecified)

3 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Reduced Calorie And/Or High Fiber Bread	No of Nutrients
Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)	41
Toasted Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)	41
Toasted Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)	42

Figure 5. Similar baked products 1 to 3.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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