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Nutritional Profile of Toasted Egg Bread (Challah)

We got 51 nutritional values in our nutrition profile for Toasted Egg Bread (Challah).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.

Most notable of them being

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Erucic Acid (22:1) (Monounsaturated Fats)
Folate, food (Water-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Folate, total (Water-soluble Vitamins)
Cholesterol (Other Micronutrients)
Magnesium, Mg (Minerals)
Folate, DFE (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Choline (Other Micronutrients)
Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Erucic Acid (22:1) (Monounsaturated Fats)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Toasted Egg Bread (Challah)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Toasted Egg Bread (Challah)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Toasted Egg Bread (Challah)

52.5%

6.6%

10.4%

28.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Toasted Egg Bread (Challah)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Toasted Egg Bread (Challah)

1.8%

2.5%

1.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Toasted Egg Bread (Challah)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Toasted Egg Bread (Challah)

In food category: Baked Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	52.5 g	14.9 g	200	482
Fiber, total dietary	2.5 g	708.7 mg	78	227
Sugars (Total incl. NLEA)	2 g	555.7 mg	378	1480
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2.5 g	717.2 mg	302	1437
Fatty Acids, total polyunsaturated	1.2 g	345.9 mg	333	1410
Fatty Acids, total saturated	1.8 g	496.1 mg	312	1515
Total Lipid (Fat)	6.6 g	1.9 g	245	1090
Saturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	1 mg	0.3 mg	120	531
Caprylic Acid (8:0)	1 mg	0.3 mg	96	403
Lauric Acid (12:0)	1 mg	0.3 mg	155	709
Myristic Acid (14:0)	22 mg	6.2 mg	225	1128
Palmitic Acid (16:0)	1.2 g	337.4 mg	242	1227
Stearic Acid (18:0)	509 mg	144.3 mg	277	1183
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	1 mg	0.3 mg	12	210
Oleic Acid (18:1)	2.4 g	680.4 mg	297	1423
Palmitoleic Acid (16:1)	119 mg	33.7 mg	58	864
Paullinic Acid (20:1)	10 mg	2.8 mg	99	464
Polyunsaturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	13 mg	3.7 mg	9	409
Eicosapentaenoic Acid, EPA (20:5 n-3)	1 mg	0.3 mg	13	336
Eicosatetraenoic Acid, ETA (20:4)	51 mg	14.5 mg	12	243
Linoleic Acid (18:2 n-6)	1.1 g	311.8 mg	317	1348
Linolenic Acid (18:3)	53 mg	15 mg	324	903
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	10.4 g	2.9 g	45	613
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	121 µg	34.3 µg	88	334
Folate, food	65 µg	18.4 µg	31	224
Folate, total	98 µg	27.8 µg	55	285
Folic Acid	33 µg	9.4 µg	81	232
Niacin	5.3 mg	1.5 mg	53	692
Riboflavin	479 µg	135.8 µg	42	337
Thiamin	385 µg	109.1 µg	158	500
Vitamin B12	0.1 µg	0.03 µg	51	719
Vitamin B6	70 µg	19.8 µg	156	911
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	290 µg	82.2 µg	188	614
Lutein + Zeaxanthin	47 µg	13.3 µg	96	987
Phylloquinone	1 µg	0.3 µg	171	915
Retinol	66 µg	18.7 µg	62	413
Vitamin A, RAE	66 µg	18.7 µg	74	644
Vitamin D (D2 + D3)	0.4 µg	0.1 µg	12	158
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	102 mg	28.9 mg	122	443
Copper, Cu	178 µg	50.5 µg	139	671
Iron, Fe	3.3 mg	946.9 µg	114	587
Magnesium, Mg	21 mg	6 mg	85	332
Phosphorus, P	116 mg	32.9 mg	184	548
Potassium, K	126 mg	35.7 mg	181	772
Selenium, Se	33.1 µg	9.4 µg	37	360
Sodium, Na	418 mg	118.5 mg	257	731
Zinc, Zn	870 µg	246.6 µg	96	827
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	56 mg	15.9 mg	40	325
Choline	92.6 mg	26.3 mg	5	238
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	28.2 g	8 g	184	1976
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	315 kcal	89.3 kcal	178	373

Figure 3. Nutritional profile of toasted egg bread (challah) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Egg Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Stern's Bakery Kosher Fresh Raisin Challah Br... available on Amazon — Stern's Bakery Kosher Fresh Raisin Challah Br...

egglife Original Style Egg White Wraps - No F... available on Amazon — egglife Original Style Egg White Wraps - No F...

Green's Braided Egg Callah Bread, 2 Pack 16 o... available on Amazon — Green's Braided Egg Callah Bread, 2 Pack 16 o...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Toasted Egg Bread (Challah)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Slice, Crust Not Eaten	13.0 g	0.5 oz
1 Small Or Thin/very Thin Slice	18.0 g	0.6 oz
1 Medium Or Regular Slice	28.0 g	1.0 oz
1 Large Or Thick Slice	39.0 g	1.4 oz

Figure 4. Common serving sizes of toasted egg bread (challah)

3 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Egg Bread	No of Nutrients
Egg Bread	81
Egg Bread (Challah)	51
Toasted Egg Bread	72

Figure 5. Similar baked products 1 to 3.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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