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Nutritional Profile of Cornmeal & Molasses Bread

We got 50 nutritional values in our nutrition profile for Cornmeal & Molasses Bread.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cornmeal & Molasses Bread

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cornmeal & Molasses Bread

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cornmeal & Molasses Bread

55.1%
3.8%
6.7%
32.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cornmeal & Molasses Bread

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cornmeal & Molasses Bread

1.9%
0.9%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cornmeal & Molasses Bread

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cornmeal & Molasses Bread

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
55.1 g
15.6 g
177
454
Fiber, total dietary
1.6 g
453.6 mg
87
240
Sugars (Total incl. NLEA)
14.9 g
4.2 g
177
665
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
855 mg
242.4 mg
405
2050
Fatty Acids, total polyunsaturated
518 mg
146.9 mg
448
1997
Fatty Acids, total saturated
1.9 g
541.5 mg
302
1468
Total Lipid (Fat)
3.8 g
1.1 g
313
1369
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
111 mg
31.5 mg
42
347
Capric Acid (10:0)
87 mg
24.7 mg
61
445
Caproic Acid (6:0)
69 mg
19.6 mg
44
289
Caprylic Acid (8:0)
41 mg
11.6 mg
63
363
Lauric Acid (12:0)
90 mg
25.5 mg
89
620
Myristic Acid (14:0)
257 mg
72.9 mg
84
893
Palmitic Acid (16:0)
875 mg
248.1 mg
284
1414
Stearic Acid (18:0)
354 mg
100.4 mg
328
1337
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
796 mg
225.7 mg
403
2056
Palmitoleic Acid (16:1)
55 mg
15.6 mg
108
928
Paullinic Acid (20:1)
3 mg
0.9 mg
106
471
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
485 mg
137.5 mg
437
1909
Linolenic Acid (18:3)
33 mg
9.4 mg
344
923
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.7 g
1.9 g
173
946
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
132 µg
37.4 µg
77
323
Folate, food
33 µg
9.4 µg
62
256
Folate, total
91 µg
25.8 µg
62
292
Folic Acid
58 µg
16.4 µg
56
207
Niacin
4.2 mg
1.2 mg
129
879
Riboflavin
284 µg
80.5 µg
150
527
Thiamin
450 µg
127.6 µg
108
436
Vitamin B12
0.01 µg
0.003 µg
61
729
Vitamin B6
169 µg
47.9 µg
77
812
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
22
462
alpha-Tocopherol
290 µg
82.2 µg
188
614
beta-Carotene
10 µg
2.8 µg
64
1156
Lutein + Zeaxanthin
98 µg
27.8 µg
51
936
Phylloquinone
0.4 µg
0.1 µg
177
921
Retinol
23 µg
6.5 µg
102
458
Vitamin A, RAE
24 µg
6.8 µg
109
688
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
50 mg
14.2 mg
174
497
Copper, Cu
198 µg
56.1 µg
123
651
Iron, Fe
3.4 mg
952.5 µg
113
585
Magnesium, Mg
62 mg
17.6 mg
43
263
Phosphorus, P
66 mg
18.7 mg
234
606
Potassium, K
354 mg
100.4 mg
27
544
Selenium, Se
24.1 µg
6.8 µg
101
450
Sodium, Na
318 mg
90.2 mg
337
831
Zinc, Zn
590 µg
167.3 µg
124
861
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
7 mg
2 mg
87
374
Choline
8.9 mg
2.5 mg
208
1067
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
32.6 g
9.2 g
142
1924
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
283 kcal
80.2 kcal
209
405
Figure 3. Nutritional profile of cornmeal & molasses bread with 50 nutrient values.

Foods Available Online

We searched Amazon for "Cornmeal & Molasses Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cornmeal & Molasses Bread

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice, Snack-size10.0 g0.4 oz
1 Slice, Crust Not Eaten15.0 g0.5 oz
1 Small Or Thin/very Thin Slice24.0 g0.8 oz
1 Medium Or Regular Slice32.0 g1.1 oz
1 Large Or Thick Slice43.0 g1.5 oz
Figure 4. Common serving sizes of cornmeal & molasses bread

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Cornmeal & Molasses BreadNo of
Nutrients
50
Figure 5. One similar baked products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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