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Nutritional Profile of Cornmeal & Molasses Bread
We got 50 nutritional values in our nutrition profile for Cornmeal & Molasses Bread.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for one nutrient:
- alpha-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:
- Potassium, K (Minerals)
- Butyric Acid (4:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cornmeal & Molasses Bread
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cornmeal & Molasses Bread
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cornmeal & Molasses Bread
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cornmeal & Molasses Bread
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cornmeal & Molasses Bread
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cornmeal & Molasses Bread
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cornmeal & Molasses Bread
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 55.1 g | 15.6 g | 177 | 454 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 87 | 240 |
| Sugars (Total incl. NLEA) | 14.9 g | 4.2 g | 177 | 665 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 855 mg | 242.4 mg | 405 | 2050 |
| Fatty Acids, total polyunsaturated | 518 mg | 146.9 mg | 448 | 1997 |
| Fatty Acids, total saturated | 1.9 g | 541.5 mg | 302 | 1468 |
| Total Lipid (Fat) | 3.8 g | 1.1 g | 313 | 1369 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 111 mg | 31.5 mg | 42 | 347 |
| Capric Acid (10:0) | 87 mg | 24.7 mg | 61 | 445 |
| Caproic Acid (6:0) | 69 mg | 19.6 mg | 44 | 289 |
| Caprylic Acid (8:0) | 41 mg | 11.6 mg | 63 | 363 |
| Lauric Acid (12:0) | 90 mg | 25.5 mg | 89 | 620 |
| Myristic Acid (14:0) | 257 mg | 72.9 mg | 84 | 893 |
| Palmitic Acid (16:0) | 875 mg | 248.1 mg | 284 | 1414 |
| Stearic Acid (18:0) | 354 mg | 100.4 mg | 328 | 1337 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 796 mg | 225.7 mg | 403 | 2056 |
| Palmitoleic Acid (16:1) | 55 mg | 15.6 mg | 108 | 928 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 106 | 471 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 485 mg | 137.5 mg | 437 | 1909 |
| Linolenic Acid (18:3) | 33 mg | 9.4 mg | 344 | 923 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.7 g | 1.9 g | 173 | 946 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 132 µg | 37.4 µg | 77 | 323 |
| Folate, food | 33 µg | 9.4 µg | 62 | 256 |
| Folate, total | 91 µg | 25.8 µg | 62 | 292 |
| Folic Acid | 58 µg | 16.4 µg | 56 | 207 |
| Niacin | 4.2 mg | 1.2 mg | 129 | 879 |
| Riboflavin | 284 µg | 80.5 µg | 150 | 527 |
| Thiamin | 450 µg | 127.6 µg | 108 | 436 |
| Vitamin B12 | 0.01 µg | 0.003 µg | 61 | 729 |
| Vitamin B6 | 169 µg | 47.9 µg | 77 | 812 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2 µg | 0.6 µg | 22 | 462 |
| alpha-Tocopherol | 290 µg | 82.2 µg | 188 | 614 |
| beta-Carotene | 10 µg | 2.8 µg | 64 | 1156 |
| Lutein + Zeaxanthin | 98 µg | 27.8 µg | 51 | 936 |
| Phylloquinone | 0.4 µg | 0.1 µg | 177 | 921 |
| Retinol | 23 µg | 6.5 µg | 102 | 458 |
| Vitamin A, RAE | 24 µg | 6.8 µg | 109 | 688 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 50 mg | 14.2 mg | 174 | 497 |
| Copper, Cu | 198 µg | 56.1 µg | 123 | 651 |
| Iron, Fe | 3.4 mg | 952.5 µg | 113 | 585 |
| Magnesium, Mg | 62 mg | 17.6 mg | 43 | 263 |
| Phosphorus, P | 66 mg | 18.7 mg | 234 | 606 |
| Potassium, K | 354 mg | 100.4 mg | 27 | 544 |
| Selenium, Se | 24.1 µg | 6.8 µg | 101 | 450 |
| Sodium, Na | 318 mg | 90.2 mg | 337 | 831 |
| Zinc, Zn | 590 µg | 167.3 µg | 124 | 861 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 7 mg | 2 mg | 87 | 374 |
| Choline | 8.9 mg | 2.5 mg | 208 | 1067 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 32.6 g | 9.2 g | 142 | 1924 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 283 kcal | 80.2 kcal | 209 | 405 |
Foods Available Online
We searched Amazon for "Cornmeal & Molasses Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cornmeal & Molasses Bread
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Slice, Snack-size | 10.0 g | 0.4 oz |
| 1 Slice, Crust Not Eaten | 15.0 g | 0.5 oz |
| 1 Small Or Thin/very Thin Slice | 24.0 g | 0.8 oz |
| 1 Medium Or Regular Slice | 32.0 g | 1.1 oz |
| 1 Large Or Thick Slice | 43.0 g | 1.5 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Cornmeal & Molasses Bread | No of Nutrients |
| 50 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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