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Nutritional Profile of Naan (Indian Flatbread) - Care Omnia Nutrition

We got 46 nutritional values in our nutrition profile for Naan (Indian Flatbread).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Fiber, total dietary (Carbohydrates)
Erucic Acid (22:1) (Monounsaturated Fats)
Magnesium, Mg (Minerals)

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Folate, total (Water-soluble Vitamins)
Kcal (Energy) (Other)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for one nutrient:

Erucic Acid (22:1) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

Magnesium, Mg (Minerals)
Protein (Protein)

You can find these and more nutrient rankings below.

Nutrient Content Of Naan (Indian Flatbread)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Naan (Indian Flatbread)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Naan (Indian Flatbread)

50.2%

7.3%

11.1%

29.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Naan (Indian Flatbread)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Naan (Indian Flatbread)

3.2%

2.1%

1.4%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Naan (Indian Flatbread)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Naan (Indian Flatbread)

In food category: Baked Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	50.2 g	14.2 g	222	509
Fiber, total dietary	5.2 g	1.5 g	51	196
Sugars (Total incl. NLEA)	3.7 g	1 g	330	1306
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2.1 g	601 mg	327	1531
Fatty Acids, total polyunsaturated	1.4 g	388.4 mg	319	1320
Fatty Acids, total saturated	3.2 g	895.8 mg	229	1180
Total Lipid (Fat)	7.3 g	2.1 g	237	1021
Saturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	9 mg	2.6 mg	112	523
Caprylic Acid (8:0)	2 mg	0.6 mg	95	402
Lauric Acid (12:0)	28 mg	7.9 mg	129	682
Myristic Acid (14:0)	63 mg	17.9 mg	189	1087
Palmitic Acid (16:0)	2.7 g	765.4 mg	134	826
Stearic Acid (18:0)	355 mg	100.6 mg	327	1336
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	1 mg	0.3 mg	12	210
Oleic Acid (18:1)	2.1 g	592.5 mg	314	1500
Palmitoleic Acid (16:1)	10 mg	2.8 mg	151	973
Paullinic Acid (20:1)	15 mg	4.3 mg	94	459
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	2 mg	0.6 mg	51	292
Linoleic Acid (18:2 n-6)	1.3 g	377 mg	299	1222
Linolenic Acid (18:3)	38 mg	10.8 mg	339	918
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	11.1 g	3.1 g	38	588
Water-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	15 µg	4.3 µg	191	440
Folate, food	15 µg	4.3 µg	80	274
Folate, total	15 µg	4.3 µg	138	376
Niacin	3.9 mg	1.1 mg	150	923
Riboflavin	196 µg	55.6 µg	233	615
Thiamin	153 µg	43.4 µg	330	731
Vitamin B6	139 µg	39.4 µg	98	842
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	1.4 mg	408.2 µg	85	499
Lutein + Zeaxanthin	11 µg	3.1 µg	131	1023
Phylloquinone	3.6 µg	1 µg	145	889
Retinol	2 µg	0.6 µg	123	479
Vitamin A, RAE	2 µg	0.6 µg	131	711
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	64 mg	18.1 mg	160	483
Copper, Cu	172 µg	48.8 µg	143	677
Iron, Fe	1.9 mg	533 µg	244	733
Magnesium, Mg	74 mg	21 mg	32	249
Phosphorus, P	204 mg	57.8 mg	113	460
Potassium, K	201 mg	57 mg	108	697
Selenium, Se	12.4 µg	3.5 µg	202	567
Sodium, Na	508 mg	144 mg	193	641
Zinc, Zn	1.4 mg	382.7 µg	56	778
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	1 mg	283.5 µg	93	380
Choline	11 mg	3.1 mg	188	1046
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	29.2 g	8.3 g	175	1964
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	311 kcal	88.2 kcal	182	377

Figure 3. Nutritional profile of naan (indian flatbread) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Naan" and found these products.

You can click on an image or the link below for further details of each product (#ad).

365 by Whole Foods Market, Naan Tandoori Rust... available on Amazon — 365 by Whole Foods Market, Naan Tandoori Rust...

Stonefire Mini Naan Garlic 4pk available on Amazon — Stonefire Mini Naan Garlic 4pk

SF US Naan RD Orig 12pk available on Amazon — SF US Naan RD Orig 12pk

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Naan (Indian Flatbread)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Surface Inch	2.4 g	0.1 oz
1 Piece (1/4 Of 10" Dia)	44.0 g	1.6 oz
1 Naan (10" Dia)	177.0 g	6.2 oz

Figure 4. Common serving sizes of naan (indian flatbread)

2 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Naan Bread	No of Nutrients
Naan Bread (Plain, Commercially Prepared, Refrigerated)	75
Naan Bread (Whole Wheat, Commercially Prepared, Refrigerated)	55

Figure 5. Similar baked products 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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