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Nutritional Profile of Caressed Bread (Pan Sobao, Puerto Rican Style)
We got 39 nutritional values in our nutrition profile for Caressed Bread (Pan Sobao, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks well (Top 50) for two nutrients.
These are
- Folate, total (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Caressed Bread (Pan Sobao, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Caressed Bread (Pan Sobao, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Caressed Bread (Pan Sobao, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Caressed Bread (Pan Sobao, Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Caressed Bread (Pan Sobao, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Caressed Bread (Pan Sobao, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Caressed Bread (Pan Sobao, Puerto Rican Style)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 49.3 g | 14 g | 229 | 519 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 85 | 237 |
| Sugars (Total incl. NLEA) | 3.7 g | 1 g | 334 | 1311 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.1 g | 603.8 mg | 326 | 1528 |
| Fatty Acids, total polyunsaturated | 869 mg | 246.4 mg | 375 | 1652 |
| Fatty Acids, total saturated | 1.1 g | 297.7 mg | 363 | 1846 |
| Total Lipid (Fat) | 4.6 g | 1.3 g | 285 | 1290 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 18 mg | 5.1 mg | 229 | 1132 |
| Palmitic Acid (16:0) | 592 mg | 167.8 mg | 338 | 1690 |
| Stearic Acid (18:0) | 428 mg | 121.3 mg | 297 | 1264 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.1 g | 598.2 mg | 313 | 1495 |
| Palmitoleic Acid (16:1) | 22 mg | 6.2 mg | 139 | 961 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 822 mg | 233 mg | 357 | 1578 |
| Linolenic Acid (18:3) | 48 mg | 13.6 mg | 329 | 908 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.8 g | 2.2 g | 134 | 846 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 153 µg | 43.4 µg | 56 | 302 |
| Folate, food | 42 µg | 11.9 µg | 53 | 247 |
| Folate, total | 107 µg | 30.3 µg | 46 | 276 |
| Folic Acid | 65 µg | 18.4 µg | 49 | 200 |
| Niacin | 4.7 mg | 1.3 mg | 92 | 802 |
| Riboflavin | 327 µg | 92.7 µg | 114 | 484 |
| Thiamin | 470 µg | 133.2 µg | 97 | 419 |
| Vitamin B6 | 36 µg | 10.2 µg | 190 | 945 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 460 µg | 130.4 µg | 171 | 597 |
| beta-Carotene | 1 µg | 0.3 µg | 73 | 1165 |
| Lutein + Zeaxanthin | 44 µg | 12.5 µg | 99 | 990 |
| Phylloquinone | 1.7 µg | 0.5 µg | 164 | 908 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 212 | 539 |
| Copper, Cu | 122 µg | 34.6 µg | 191 | 727 |
| Iron, Fe | 2.9 mg | 810.8 µg | 156 | 635 |
| Magnesium, Mg | 17 mg | 4.8 mg | 89 | 343 |
| Phosphorus, P | 72 mg | 20.4 mg | 228 | 599 |
| Potassium, K | 83 mg | 23.5 mg | 223 | 817 |
| Selenium, Se | 25.1 µg | 7.1 µg | 93 | 440 |
| Sodium, Na | 526 mg | 149.1 mg | 178 | 623 |
| Zinc, Zn | 880 µg | 249.5 µg | 95 | 826 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 7.3 mg | 2.1 mg | 221 | 1083 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 36.6 g | 10.4 g | 105 | 1873 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 273 kcal | 77.4 kcal | 218 | 415 |
Foods Available Online
We searched Amazon for "Caressed Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Caressed Bread (Pan Sobao, Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Slice | 25.0 g | 0.9 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Caressed Bread | No of Nutrients |
(Pan Sobao, Puerto Rican Style) | 39 |
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We update/review our recommendations several times per year.
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