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Nutritional Profile of White Bread - Care Omnia Nutrition
We got 46 nutritional values in our nutrition profile for White Bread.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for one nutrient:
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:
- Folic Acid (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Bread
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Bread
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Bread
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of White Bread
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of White Bread
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Bread
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Bread
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 49.2 g | 13.9 g | 230 | 520 |
| Fiber, total dietary | 2.3 g | 652 mg | 80 | 229 |
| Sugars (Total incl. NLEA) | 5.3 g | 1.5 g | 281 | 1146 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 717 mg | 203.3 mg | 427 | 2170 |
| Fatty Acids, total polyunsaturated | 1.9 g | 530.1 mg | 280 | 1150 |
| Fatty Acids, total saturated | 821 mg | 232.7 mg | 401 | 2035 |
| Total Lipid (Fat) | 3.6 g | 1 g | 321 | 1389 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 4 mg | 1.1 mg | 104 | 454 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 116 | 527 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 91 | 357 |
| Caprylic Acid (8:0) | 6 mg | 1.7 mg | 91 | 398 |
| Lauric Acid (12:0) | 13 mg | 3.7 mg | 143 | 697 |
| Myristic Acid (14:0) | 14 mg | 4 mg | 233 | 1136 |
| Palmitic Acid (16:0) | 493 mg | 139.8 mg | 375 | 1788 |
| Stearic Acid (18:0) | 252 mg | 71.4 mg | 369 | 1439 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 709 mg | 201 mg | 417 | 2137 |
| Palmitoleic Acid (16:1) | 22 mg | 6.2 mg | 139 | 961 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 98 | 463 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 12 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 51 | 292 |
| Linoleic Acid (18:2 n-6) | 1.7 g | 476.3 mg | 269 | 1102 |
| Linolenic Acid (18:3) | 200 mg | 56.7 mg | 202 | 756 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.4 g | 2.7 g | 71 | 680 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 171 µg | 48.5 µg | 42 | 284 |
| Folate, food | 25 µg | 7.1 µg | 70 | 264 |
| Folate, total | 111 µg | 31.5 µg | 43 | 272 |
| Folic Acid | 86 µg | 24.4 µg | 29 | 180 |
| Niacin | 4.8 mg | 1.3 mg | 86 | 789 |
| Riboflavin | 240 µg | 68 µg | 192 | 571 |
| Thiamin | 507 µg | 143.7 µg | 75 | 385 |
| Vitamin B6 | 92 µg | 26.1 µg | 135 | 889 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 220 µg | 62.4 µg | 195 | 621 |
| Lutein + Zeaxanthin | 44 µg | 12.5 µg | 99 | 990 |
| Phylloquinone | 0.2 µg | 0.1 µg | 179 | 923 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 211 mg | 59.8 mg | 39 | 334 |
| Copper, Cu | 124 µg | 35.2 µg | 190 | 725 |
| Iron, Fe | 3.4 mg | 952.5 µg | 113 | 585 |
| Magnesium, Mg | 27 mg | 7.7 mg | 78 | 314 |
| Phosphorus, P | 113 mg | 32 mg | 187 | 551 |
| Potassium, K | 117 mg | 33.2 mg | 190 | 781 |
| Selenium, Se | 23.2 µg | 6.6 µg | 109 | 459 |
| Sodium, Na | 477 mg | 135.2 mg | 212 | 672 |
| Zinc, Zn | 880 µg | 249.5 µg | 95 | 826 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.6 mg | 4.1 mg | 160 | 1010 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 35.7 g | 10.1 g | 112 | 1882 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 270 kcal | 76.5 kcal | 221 | 418 |
Foods Available Online
We searched Amazon for "White Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of White Bread
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 2.8 g | 0.1 oz |
| 1 Slice, Snack-size | 10.0 g | 0.4 oz |
| 1 Slice, Crust Not Eaten | 13.0 g | 0.5 oz |
| 1 Small Or Thin/very Thin Slice | 24.0 g | 0.8 oz |
| 1 Medium Or Regular Slice | 28.0 g | 1.0 oz |
| 1 Cup | 40.0 g | 1.4 oz |
| 1 Large Or Thick Slice | 43.0 g | 1.5 oz |
20 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 20
Click on a food to explore all of the nutrients it contains.
| Classic White Bread | No of Nutrients |
(Gluten-Free, Wheat-Free) | 65 |
| Gluten-Free White Bread | No of Nutrients |
(Made With Potato Extract, Rice Starch, & Rice Flour) | 58 |
(Made With Rice Flour, Corn Starch, And/Or Tapioca) | 72 |
(Made With Tapioca Starch & Brown Rice Flour) | 85 |
| White Bread | No of Nutrients |
| 48 | |
(Commercially Prepared, Low Sodium No Salt) | 56 |
(Commercially Prepared) | 66 |
(Low Sodium Or No Salt) | 41 |
(Made From Home Recipe Or Purchased At A Bakery) | 51 |
(Special Formula, Added Fiber) | 46 |
(Commercially Prepared, Includes Soft Bread Crumbs) | 92 |
(Commercially Prepared, Low Sodium, No Salt) | 64 |
(Low Sodium Or No Salt) | 41 |
(Made From Home Recipe Or Purchased At A Bakery) | 51 |
(Made With Low Fat 2% Milk, Prepared From Recipe) | 67 |
(Made With Nonfat Dry Milk, Prepared From Recipe) | 60 |
(Reduced-Calorie) | 64 |
(Special Formula, Added Fiber) | 46 |
| Whole Grain White Bread | No of Nutrients |
| 46 | |
| 46 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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